http://live.pirillo.com - Ponzi recently went out and bought Wii Fit. She decided I needed to set up my own profile, so I decided to let all of you watch. Apparently, I have an excellent center of balance! Less

Author: FatManIs Added: Tue, 10 Jun 2008 16:46:17 -0800Duration: 458 This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ... Less

Author: FatManIs Added: Thu, 22 May 2008 23:16:21 -0800Duration: 324 Fat Man's weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what's on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out. Peace. Less

Click to Play Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight. I know I said I was going to get back on my Gazelle at the beginning of the year. I keep getting distracted by life… and putting off the exercise. It’s something I really need to do. My weight is ok, and I’m still within my range. It doesn’t take me much time to lose five to ten pounds, thankfully. I don’t need help with motivation, I just need to set myself a schedule or goal. Wouldn’t it be easier if we made this a group effort, and make each other accountable? Hmmm. Maybe we should do this! Here are some tips for maintaining a lean body. Avoid foods with refined sugars in them, such as candy, sugared sodas, etc. These are horrible for your body. Track your calories by measuring your portions, and weighing your food. You’ll know how much fuel you’re putting into your body. Reduce fatty foods, such as red meat. Try to stick with chicken or fish. Don’t cut fat out of your diet entirely. Your body needs fat, and especially essential fatty acids. Oil is important. Eat more often throughout the day. Six smaller meals instead of three large ones tend to speed up your metabolism and satisfy you easier. Increase your daily exercise. Thirty minutes per day will help, even if you’re only walking. Try to add in some type of cardio and resistance training. Weight Loss Subliminal Software. Fat Fighting Foods. The Carb Rotation Diet. The Magnetic Diet Weight Loss Program. Fit Over 40. Eat-Weight-Off- Lose 10 Lbs In One Week. Diet & Fitness. The Fit Chic. FreshStart Online Weight Loss Hypnosis. FreshStart Online Weight Loss Hypnosis. Weight Loss Gods Way. The Amazing Trigger Effect: The Greatest Weight Loss Secret In History. How To Run A Marathon Within Six Months. Weight Loss Black Book. How To Lose Weight, Forever! Want to embed this video on your own site, blog, or forum? Use this code or download the video: Related Content: Diet and Weight Loss Tips? Weight Watchers Coupons A Doctor “weighs in” on my Weight Loss Tips Rent My Chest 2.0 Captain 160 Less

http://live.pirillo.com - Anyone who has ever lost any weight will tell you that keeping it off is often harder than losing it to begin with. I am no exception. Here are some tips to help you stay fit and maintain your weight. Less

Zak Nordyke Holistic Fitness offers affordable personal training in Cincinnati, Ohio. For weight training, nutrition advisement, cardiovascular workouts, individualized health care, and more, visit http://www.zaktraining.com Less

Our handsome host talks about his weight and the stigmas surrounding the gay community about self image. Questions? Comments? Show Ideas? Email ‘em eperez142@yahoo.com Check out my myspace, www.myspace.com/empboy142 Check out my site!www.poweroutletcast.com Less