FIGHTING CANCER: An unlikely source for a new leukemia therapy. Also: new technologies illuminate cancer surgery and sniff out skin cancer. Less

Dr Kennedy belongs to WLS Surgical Associates out of Dallas, Texas. As one of the most acclaimed practices in the country, they are nationally recognized as one of the premier bariatric programs. And Melting Mama! Less

The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--all in one exercise! Visit www.PilatesOnFifth.com for more info. Less

Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as possible without extending the spine. If you feel too much weight in your arms, engage your abdominal muscles more! Visit www.PilatesOnFifth.com for more info. Less

The Corkscrew is a classical Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the back and then the other. Don't laterally flex or rotate the spine in this exercise!! Visit www.PilatesOnFifth.com for more info. Less

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms.Visit www.PilatesOnFifth.com for more info. Less

Rocking is a classical Pilates exercise that challenges spinal flexibility in extension. This exercise should be avoided by those who experience knee pain or back pain -- or those who can't reach their ankles to start. Be careful not to use the head and neck to start the movement. Instead, use the force of the exhale as the hands pull the feet to rock forward, and the force of the inhale as the spine extends and the feet press into the hands to come up. Visit www.PilatesOnFifth.com for more info. Less

Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Great for 12 pack abs! Visit www.PilatesOnFifth.com for more info. Less

The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, extension, lateral flexion and rotation to create flatter abs and a flexible spine. Make sure you are comfortable with the Side Bend exercise before attempting the Twist! Visit www.PilatesOnFifth.com for more info. Less

Swan Dive Rock and Catch is a variation of the original Pilates exercises Swan Dive. This exercise strengthens the spinal and hip extensors, which helps improve posture and tighten the butt! Make sure to maintain an even curve in the spine throughout the exercise -- and don't allow the head to move up and down! Visit www.PilatesOnFifth.com for more info. Less

The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck. Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades. Visit www.PilatesOnFifth.com for more info. Less

The Push Up is an original Pilates exercises that strengthens the core and strengthens and tones the arms. By remembering to keep the inner thigh and gluteus maximus muscles engaged, the legs and butt muscles are able to help the abdominal muscles support the spine and pelvis in neutral. This is important for insuring that the back does not arch, which causes tension in the lower back. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less

This leg workout features original Pilates exercises (and some variations on the classics!) that target the muscles of the leg -- the outer thighs, inner thighs, quads and hamstrings -- to shape and tone lean muscles. The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air so that the muscles encounter "resistance" throughout the range of motion. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less

The Neck Pull is an original Pilates exercise that strenghtens the abdominals and increases flexibility of the spine. Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and use your abdominal strength to roll up smoothly, without momentum ideally! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less

The Lobster is a variation of the original Pilates exercise Swimming. As in Swimming, Lobster strengthens the muscles of the back (the erector spinae) and the hip extensors, but because Lobster adds adduction of the legs, the inner thighs also get toned! Keeping the abs pulled in throughout the exercise not only protects the lower back but also gives you strong and flat abs! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less

The Slow Double Leg Stretch is an original Pilates exercise which strengthens the core, tones the abdominal muscles and increases coordination. Now that the exercises are becoming more complicated, don't forget to keep your abdominal muscles pulled flat to your spine as you concentrate on the movements of the arms and legs! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less

Hip Twist Tick Tock is a variation of the original Pilates exercise Hip Twist. We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Hip Twist Tick Tock will strengthen all 4 layers of the abdominal muscles, especially the obliques, and strengthen the hip flexors. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com Less