In today’s Wellness Minute we tell you how to get lose more weight by eating more fruits and veggies throughout the day. Fruit and especially vegetables are healthier and most of the time depending on how their prepared low calorie substitutions. For example in an omelet remove most of the cheese and an egg and throw in lots of veggies. Same with a sub sandwich - go heavy with the veggies and lose the mayo, cheese and oil. In your cereal use less milk and add more fruit like bananas or berries. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here Less