I DON'T MEAN TO "BUG" YOU, BUT.... ... have you given any thought to which of the WORLD WIDE HALF family of races you will be doing in the fall? Maybe it will help listening to a few of your closest running friends and what THEY will be doing come October. This episode of TEM is rather lengthy, so strap on your MP3 player, grab your Shot Blocks and head out for a long run! We will take good care of you. Don't miss what the heck THIS picture of the Cincinnati Reds playing the Boston Red Sox is all about either! A few things mentioned in this episode you need to check out: Dennis From Ohio Adam The Zen Runner The ZEN RUN 10K THE WORLD WIDE HALF Jonathan TK Bob Steve Jodi Chris Send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at: 513-397-0525 Enjoy the show and have a great training week.Kevin, Chris, Nigel and John You can now vote for us over on P odcast Alley , or subscribe with iTunes .Get the MP3 of this episode here . Less