http://forresto.com/sites/forresto.com/files/files/bboxx_lesson03.mp3 Lesson 3 - Breaking Free of Boots & Skirts http://forresto.com/beatboxlessons/2006/lesson_3_breaking_free_of_boots_skirts 2006-03-19 http://photos1.blogger.com/blogger/5196/417/200/lesson02.jpg