http://odeo.com/channels/98441-The-FitCast Larrabee213 no The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Dr.Jonathan Fass, Cassandra Forsythe, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Dr.Jonathan Fass, Cassandra Forsythe, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Dr.Jonathan Fass, Cassandra Forsythe, and Leigh Peele. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician. en 40 Thu, 12 Nov 2009 06:56:00 -0800 Thu, 12 Nov 2009 06:56:00 -0800 Health & Fitness http://odeo.com/episodes/25443392-The-FitCast-Episode-155-Be-the-B-I-T-C-H-with-Rachel-Cosgrove Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! tag:odeo.com,2009-11-12,25443392 Thu, 12 Nov 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/25398202-The-FitCast-Episode-154-Assess-and-Correct Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! tag:odeo.com,2009-11-01,25398202 Sun, 01 Nov 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/25370951-The-FitCast-Episode-153-Stretching-Never-Died Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. tag:odeo.com,2009-10-25,25370951 Sun, 25 Oct 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25309272-The-FitCast-Episode-152-VEverybody-Drink Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! tag:odeo.com,2009-10-18,25309272 Sun, 18 Oct 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25398203-The-FitCast-Episode-152-Everybody-Drink Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! tag:odeo.com,2009-10-18,25398203 Sun, 18 Oct 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25270294-The-FitCast-Episode-151-Alwyn-Cosgrove-Exiled-And-Chris-Frankel-on-TRX Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer. Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer. Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer. tag:odeo.com,2009-10-11,25270294 Sun, 11 Oct 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25232642-The-FitCast-Episode-150-The-Best-of-Show-with-Lou-Schuler For Episode 150 we put together a "best of" collection from previous episodes. Kevin and Jon also talk to a "mystery" guest and discuss the past 150 episodes. For Episode 150 we put together a "best of" collection from previous episodes. Kevin and Jon also talk to a "mystery" guest and discuss the past 150 episodes. For Episode 150 we put together a "best of" collection from previous episodes. Kevin and Jon also talk to a "mystery" guest and discuss the past 150 episodes. tag:odeo.com,2009-10-04,25232642 Sun, 04 Oct 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25194953-The-FitCast-Episode-149-5-Not-Episode-150 Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!! Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!! Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!! tag:odeo.com,2009-09-27,25194953 Sun, 27 Sep 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25156595-The-FitCast-Episode-149-Dave-Tate-Under-the-Bar This week's episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave's insight and information will be of great value. We also talk about the Lift Strong line and how you can help. This week's episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave's insight and information will be of great value. We also talk about the Lift Strong line and how you can help. This week's episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave's insight and information will be of great value. We also talk about the Lift Strong line and how you can help. tag:odeo.com,2009-09-20,25156595 Sun, 20 Sep 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25082764-The-FitCast-Episode-148-Smart-Choices You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC! You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC! You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC! tag:odeo.com,2009-09-06,25082764 Sun, 06 Sep 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25048021-The-FitCast-Episode-147-Samuel-L-Jackson-Beer-and-a-Fat-Loss-Supp-Debate This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! tag:odeo.com,2009-08-30,25048021 Sun, 30 Aug 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25010826-The-FitCast-Episode-146-100-All-Natural-with-Tom-Venuto Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids. Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids. Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids. tag:odeo.com,2009-08-23,25010826 Sun, 23 Aug 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24972726-The-FitCast-Episode-145-The-Return-of-the-Fails-with-Mike-Robertson Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more! Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more! Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more! tag:odeo.com,2009-08-16,24972726 Sun, 16 Aug 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24933597-The-FitCast-Episode-144-Pre-Workout-Sex TWho thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, "Why Exercise Won't Make You Thin" TWho thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, "Why Exercise Won't Make You Thin" TWho thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, "Why Exercise Won't Make You Thin" tag:odeo.com,2009-08-09,24933597 Sun, 09 Aug 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24900478-The-FitCast-Episode-143-Baseballs-and-Southerners This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson tag:odeo.com,2009-08-02,24900478 Sun, 02 Aug 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24831233-The-FitCast-Episode-142-What-Up-Leigh The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research tag:odeo.com,2009-07-19,24831233 Sun, 19 Jul 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24791733-The-FitCast-Episode-141-It-s-Not-Your-Session-w-Nick-Tumminello Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries. Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries. Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries. tag:odeo.com,2009-07-12,24791733 Sun, 12 Jul 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24755396-The-FitCast-Episode-140-Ice-Water-Makes-You-Fat The crew talks about glutamine, female's finding training partners, research on bare foot training, fasting, and more! The crew talks about glutamine, female's finding training partners, research on bare foot training, fasting, and more! The crew talks about glutamine, female's finding training partners, research on bare foot training, fasting, and more! tag:odeo.com,2009-07-05,24755396 Sun, 05 Jul 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24755397-The-FitCast-Episode-139-Totally-Censored Tony returns to talk with Kevin and Leigh about getting into the fitness industry, pre/during/post workout nutrition, setting up home gyms, and much more! Tony returns to talk with Kevin and Leigh about getting into the fitness industry, pre/during/post workout nutrition, setting up home gyms, and much more! Tony returns to talk with Kevin and Leigh about getting into the fitness industry, pre/during/post workout nutrition, setting up home gyms, and much more! tag:odeo.com,2009-06-28,24755397 Sun, 28 Jun 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24755398-The-FitCast-Episode-138-The-State-of-The-Fitness-Industry-and-BTTF-II This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry. This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry. This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry. tag:odeo.com,2009-06-21,24755398 Sun, 21 Jun 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24703612-The-FitCast-Episode-137-No-BS-with-Alan-Aragon Alan Aragon joins us to discuss questions from the listeners including his top 3 supplements, dieting based on genetics, supplement optimists and more. Alan Aragon joins us to discuss questions from the listeners including his top 3 supplements, dieting based on genetics, supplement optimists and more. Alan Aragon joins us to discuss questions from the listeners including his top 3 supplements, dieting based on genetics, supplement optimists and more. tag:odeo.com,2009-06-14,24703612 Sun, 14 Jun 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24665009-The-FitCast-Episode-136-Do-Your-Behaviors-Match-your-Goals Kevin interviews Dan John, and we talk about supplements, the female athlete triad, and much more! Kevin interviews Dan John, and we talk about supplements, the female athlete triad, and much more! Kevin interviews Dan John, and we talk about supplements, the female athlete triad, and much more! tag:odeo.com,2009-06-07,24665009 Sun, 07 Jun 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24633931-The-FitCast-Episode-135-I-Hope-You-Like-Off-Topic This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more! This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more! This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more! tag:odeo.com,2009-05-31,24633931 Sun, 31 May 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24603348-The-FitCast-Episode-134-Punch-Out-With-John-Berardi Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions. Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions. Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions. tag:odeo.com,2009-05-24,24603348 Sun, 24 May 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24551630-The-FitCast-Episode-133-Tony-Makes-a-Visit-to-Talk-Shop Tony stops by to talk about the Perform Better seminar in RI, we also answer e-mails from the mailbag. Tony stops by to talk about the Perform Better seminar in RI, we also answer e-mails from the mailbag. Tony stops by to talk about the Perform Better seminar in RI, we also answer e-mails from the mailbag. tag:odeo.com,2009-05-10,24551630 Sun, 10 May 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24532451-The-FitCast-Episode-132-Mama-Cass Tons of fat-loss talk this week as we near summer. Also we talking about cheap nutrition and some rehab stuff. Tons of fat-loss talk this week as we near summer. Also we talking about cheap nutrition and some rehab stuff. Tons of fat-loss talk this week as we near summer. Also we talking about cheap nutrition and some rehab stuff. tag:odeo.com,2009-05-03,24532451 Sun, 03 May 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/25370952-The-FitCast-Episode-131-The-Lightning-Round-That-Wasn-t We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. tag:odeo.com,2009-04-19,25370952 Sun, 19 Apr 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24471611-The-FitCast-Episode-131-The-Lightning-Round-That-Wasn-t We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more. tag:odeo.com,2009-04-19,24471611 Sun, 19 Apr 2009 06:56:00 -0700 no The FitCast http://odeo.com/episodes/25370953-The-FitCast-Episode-130-The-New-Biggest-Loser-Trainer The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! tag:odeo.com,2009-04-05,25370953 Sun, 05 Apr 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24411790-The-FitCast-Episode-130-The-New-Biggest-Loser-Trainer The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more! tag:odeo.com,2009-04-05,24411790 Sun, 05 Apr 2009 06:56:00 -0700 no The FitCast http://odeo.com/episodes/24390174-The-FitCast-Episode-129-Destination-Abs-Phase-1 Kevin and Leigh discuss phase one of Destination Abs Kevin and Leigh discuss phase one of Destination Abs Kevin and Leigh discuss phase one of Destination Abs tag:odeo.com,2009-04-01,24390174 Wed, 01 Apr 2009 04:31:46 -0700 no The FitCast http://odeo.com/episodes/25370954-The-FitCast-Episode-128-Put-Some-PB2-in-Your-Mouth This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! tag:odeo.com,2009-03-22,25370954 Sun, 22 Mar 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24342506-The-FitCast-Episode-128-Put-Some-PB2-in-Your-Mouth This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more! tag:odeo.com,2009-03-22,24342506 Sun, 22 Mar 2009 06:56:00 -0700 no The FitCast http://odeo.com/episodes/25370955-The-FitCast-Episode-127-Spike-and-Protein-Don-t-Mix-with-Mike-Boyle Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. tag:odeo.com,2009-03-15,25370955 Sun, 15 Mar 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24310428-The-FitCast-Episode-127-Spike-and-Protein-Don-t-Mix-with-Mike-Boyle Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section. tag:odeo.com,2009-03-15,24310428 Sun, 15 Mar 2009 06:56:00 -0700 no The FitCast http://odeo.com/episodes/25370956-The-FitCast-Episode-126-I-Like-to-Go-Up-to-Things-and-Smell-Them Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! tag:odeo.com,2009-03-08,25370956 Sun, 08 Mar 2009 07:56:00 -0700 no The FitCast http://odeo.com/episodes/24275480-The-FitCast-Episode-126-I-Like-to-Go-Up-to-Things-and-Smell-Them Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more! tag:odeo.com,2009-03-08,24275480 Sun, 08 Mar 2009 06:56:00 -0700 no The FitCast http://odeo.com/episodes/24242394-The-FitCast-Episode-125-Caution-While-Crunching The Voice Mailbag is filled with questions about warm-ups, creatine, the Psychosomatic side of training and more! The Voice Mailbag is filled with questions about warm-ups, creatine, the Psychosomatic side of training and more! The Voice Mailbag is filled with questions about warm-ups, creatine, the Psychosomatic side of training and more! tag:odeo.com,2009-03-01,24242394 Sun, 01 Mar 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/24158613-The-FitCast-Episode-124-The-Dude-with-a-Copy-of-Flex This week we talk about Mike Boyle's Winter Seminar, carb cycling, training teenagers and more! This week we talk about Mike Boyle's Winter Seminar, carb cycling, training teenagers and more! This week we talk about Mike Boyle's Winter Seminar, carb cycling, training teenagers and more! tag:odeo.com,2009-02-22,24158613 Sun, 22 Feb 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/24114333-The-FitCast-Episode-123-Huge-in-a-Hurry Chad Waterbury comes on to talk fat-loss, muscle building, and commercial gyms. Chad Waterbury comes on to talk fat-loss, muscle building, and commercial gyms. Chad Waterbury comes on to talk fat-loss, muscle building, and commercial gyms. tag:odeo.com,2009-02-16,24114333 Mon, 16 Feb 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/24058374-The-FitCast-Episode-122-I-Guess-I-Do-Get-Sick Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more. Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more. Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more. tag:odeo.com,2009-02-08,24058374 Sun, 08 Feb 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/24010794-The-FitCast-Episode-121-The-Early-Morning-Edition The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more! The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more! The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more! tag:odeo.com,2009-02-01,24010794 Sun, 01 Feb 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/23942868-The-FitCast-Episode-120-Who-is-Krystal-Forscutt We talk about the best quick breakfast meals, more crossfit, and Who is Krystal Forscutt? We talk about the best quick breakfast meals, more crossfit, and Who is Krystal Forscutt? We talk about the best quick breakfast meals, more crossfit, and Who is Krystal Forscutt? tag:odeo.com,2009-01-25,23942868 Sun, 25 Jan 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/23861850-The-FitCast-Episode-119-The-Foam-Roller-Debate This week we discuss: If foam rolling is detrimental, undereating, body pump classes, creatine and more! This week we discuss: If foam rolling is detrimental, undereating, body pump classes, creatine and more! This week we discuss: If foam rolling is detrimental, undereating, body pump classes, creatine and more! tag:odeo.com,2009-01-12,23861850 Mon, 12 Jan 2009 06:56:00 -0800 no The FitCast http://odeo.com/episodes/23832640-The-FitCast-Episode-118-Elbow-of-Wisdom This week we discuss, liquid diets, training taller clients, protein bars, and much more! This week we discuss, liquid diets, training taller clients, protein bars, and much more! This week we discuss, liquid diets, training taller clients, protein bars, and much more! tag:odeo.com,2009-01-04,23832640 Sun, 04 Jan 2009 13:27:00 -0800 no The FitCast http://odeo.com/episodes/23822016-The-FitCast-Episode-117-The-Gift-That-Keeps-on-Giving Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more. tag:odeo.com,2008-12-28,23822016 Sun, 28 Dec 2008 13:27:00 -0800 no The FitCast http://odeo.com/episodes/23788623-The-FitCast-Episode-116-The-Body-Fat-Solution-with-Tom-Venuto Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!! tag:odeo.com,2008-12-21,23788623 Sun, 21 Dec 2008 13:27:00 -0800 no The FitCast http://odeo.com/episodes/23753547-The-FitCast-Episode-115-Allegedly We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. tag:odeo.com,2008-12-14,23753547 Sun, 14 Dec 2008 13:27:00 -0800 no The FitCast http://odeo.com/episodes/23719176-The-FitCast-Episode-114-Epic-Fail This week's topics include celebrity trainers, training with high BP, more training music and much more! This week's topics include celebrity trainers, training with high BP, more training music and much more! This week's topics include celebrity trainers, training with high BP, more training music and much more! tag:odeo.com,2008-12-07,23719176 Sun, 07 Dec 2008 13:27:00 -0800 no The FitCast http://odeo.com/episodes/23687747-The-FitCast-Episode-113-Analyzing-the-Strut-with-Cass Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more! tag:odeo.com,2008-11-30,23687747 Sun, 30 Nov 2008 13:27:00 -0800 no The FitCast