http://odeo.com/channels/92986-Meditation-for-Mastery Wendycwilliams no Harness Your Spiritual Power. Who knew meditation had practical real world application that you can use everyday? Meditation for Mastery will teach you practical techniques that take you beyond breathing. You learn to have a direct and postive impact on your experience of life through active mediation. I'll show you how. Harness Your Spiritual Power. Who knew meditation had practical real world application that you can use everyday? Meditation for Mastery will teach you practical techniques that take you beyond breathing. You learn to have a direct and postive impact on your experience of life through active mediation. I'll show you how. Wendy C. Williams, founder or http://www.meditationformastery.com, teaches you how to harness your innate spiritual power through meditaiton. You learn how to apply the skills you develop while meditating to your everyday activities in life. This is not y en 40 Wed, 10 May 2006 05:41:54 -0700 Wed, 10 May 2006 05:41:54 -0700 Health & Fitness http://odeo.com/episodes/1167148-No-Distractions-In-The-Zone tag:odeo.com,2006-05-10,1167148 Wed, 10 May 2006 05:41:54 -0700 no Meditation for Mastery http://odeo.com/episodes/991696-Foundation-Series-Step-1-Relaxation tag:odeo.com,2006-05-10,991696 Wed, 10 May 2006 05:14:11 -0700 no Meditation for Mastery http://odeo.com/episodes/991697-Foundation-Series-Step-2-Grounding tag:odeo.com,2006-05-10,991697 Wed, 10 May 2006 05:13:55 -0700 no Meditation for Mastery http://odeo.com/episodes/991698-Foundation-Series-Step-3-Running-Energy tag:odeo.com,2006-05-10,991698 Wed, 10 May 2006 05:13:28 -0700 no Meditation for Mastery http://odeo.com/episodes/991699-Foundation-Series-Step-4-Protection tag:odeo.com,2006-05-10,991699 Wed, 10 May 2006 05:12:29 -0700 no Meditation for Mastery http://odeo.com/episodes/991700-Foundation-Series-Step-5-Chakras tag:odeo.com,2006-05-10,991700 Wed, 10 May 2006 05:12:12 -0700 no Meditation for Mastery http://odeo.com/episodes/991701-Foundation-Series-Step-6-Using-Color tag:odeo.com,2006-05-10,991701 Wed, 10 May 2006 05:11:46 -0700 no Meditation for Mastery http://odeo.com/episodes/991702-Foundation-Series-Step-7-Pulling-It-All-Together tag:odeo.com,2006-05-10,991702 Wed, 10 May 2006 05:11:29 -0700 no Meditation for Mastery http://odeo.com/episodes/991703-So-what-do-you-think tag:odeo.com,2006-05-10,991703 Wed, 10 May 2006 05:11:04 -0700 no Meditation for Mastery http://odeo.com/episodes/991704-Meditation-Is-A-Doorway tag:odeo.com,2006-05-10,991704 Wed, 10 May 2006 05:10:24 -0700 no Meditation for Mastery http://odeo.com/episodes/1167147-Prayer-and-Meditation tag:odeo.com,2006-05-10,1167147 Wed, 10 May 2006 05:08:48 -0700 no Meditation for Mastery http://odeo.com/episodes/23304015-No-Distractions-In-The-Zone Bits-O-Wisdom When I first started meditating, I worried that I would be easily distracted by noises. Although this proved to be a valid fear at first, I soon found that with practice I could slip into the zone where noises become a non-issue. Wendy C. Williams Meditation For Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Bits-O-Wisdom When I first started meditating, I worried that I would be easily distracted by noises. Although this proved to be a valid fear at first, I soon found that with practice I could slip into the zone where noises become a non-issue. Wendy C. Williams Meditation For Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Bits-O-Wisdom When I first started meditating, I worried that I would be easily distracted by noises. Although this proved to be a valid fear at first, I soon found that with practice I could slip into the zone where noises become a non-issue. Wendy C. Williams Meditation For Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304015 Tue, 09 May 2006 22:41:54 -0700 no Meditation for Mastery http://odeo.com/episodes/23304063-Foundation-Series-Step-1-Relaxation Hello Everyone! I have posted the first of 7 lessons in the FREE Foundation Series of Meditation For Mastery. Feel free to either listen to the guided meditation online using the 'audioblog.com player' below or download the MP3 file onto your computer and listen at your leisure. You will find this first meditation to be extremely relaxing. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 (8:24 min.)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Hello Everyone! I have posted the first of 7 lessons in the FREE Foundation Series of Meditation For Mastery. Feel free to either listen to the guided meditation online using the 'audioblog.com player' below or download the MP3 file onto your computer and listen at your leisure. You will find this first meditation to be extremely relaxing. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 (8:24 min.)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Hello Everyone! I have posted the first of 7 lessons in the FREE Foundation Series of Meditation For Mastery. Feel free to either listen to the guided meditation online using the 'audioblog.com player' below or download the MP3 file onto your computer and listen at your leisure. You will find this first meditation to be extremely relaxing. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 (8:24 min.)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304063 Tue, 09 May 2006 22:14:11 -0700 no Meditation for Mastery http://odeo.com/episodes/23304051-Foundation-Series-Step-2-Grounding Welcome to Foundation Series Step 2 - Grounding In this guided meditation you will learn to release tension from your body and become present in the moment. It includes the relaxation portion form the previous lesson 1. This file is A LOT bigger than the last one! If you are listening on a dial up connection, I recommend that you listen online instead of downloading. If you have a highspeed connection, it will still take a while to download but not too long (about 5 - 6 minutes). Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Welcome to Foundation Series Step 2 - Grounding In this guided meditation you will learn to release tension from your body and become present in the moment. It includes the relaxation portion form the previous lesson 1. This file is A LOT bigger than the last one! If you are listening on a dial up connection, I recommend that you listen online instead of downloading. If you have a highspeed connection, it will still take a while to download but not too long (about 5 - 6 minutes). Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Welcome to Foundation Series Step 2 - Grounding In this guided meditation you will learn to release tension from your body and become present in the moment. It includes the relaxation portion form the previous lesson 1. This file is A LOT bigger than the last one! If you are listening on a dial up connection, I recommend that you listen online instead of downloading. If you have a highspeed connection, it will still take a while to download but not too long (about 5 - 6 minutes). Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304051 Tue, 09 May 2006 22:13:55 -0700 no Meditation for Mastery http://odeo.com/episodes/23304049-Foundation-Series-Step-3-Running-Energy In ths guided meditation, Wendy teaches you how to run earth energy and cosmic energy. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself In ths guided meditation, Wendy teaches you how to run earth energy and cosmic energy. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself In ths guided meditation, Wendy teaches you how to run earth energy and cosmic energy. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304049 Tue, 09 May 2006 22:13:28 -0700 no Meditation for Mastery http://odeo.com/episodes/23304048-Foundation-Series-Step-4-Protection Here is the fourth lesson of the Foundation Series of the Mediations for Mastery.com eCourse. You now know how to relax, ground, and run energy. In this lesson you will learn how to use energy for protection. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Here is the fourth lesson of the Foundation Series of the Mediations for Mastery.com eCourse. You now know how to relax, ground, and run energy. In this lesson you will learn how to use energy for protection. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Here is the fourth lesson of the Foundation Series of the Mediations for Mastery.com eCourse. You now know how to relax, ground, and run energy. In this lesson you will learn how to use energy for protection. Enjoy! Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304048 Tue, 09 May 2006 22:12:29 -0700 no Meditation for Mastery http://odeo.com/episodes/23304047-Foundation-Series-Step-5-Chakras Hello Listeners! In this meditation I skip very quickly through the other techniques we have learned so far. Then I take you on a tour of the 7 major chakras, cleansing and balancing as we make our journey upward. Enjoy! Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Hello Listeners! In this meditation I skip very quickly through the other techniques we have learned so far. Then I take you on a tour of the 7 major chakras, cleansing and balancing as we make our journey upward. Enjoy! Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Hello Listeners! In this meditation I skip very quickly through the other techniques we have learned so far. Then I take you on a tour of the 7 major chakras, cleansing and balancing as we make our journey upward. Enjoy! Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304047 Tue, 09 May 2006 22:12:12 -0700 no Meditation for Mastery http://odeo.com/episodes/23304046-Foundation-Series-Step-6-Using-Color In this lesson, you learn how to identify the true color of your chakras. They are not always the color that is normally associated with them. By identifying the color, you can gain insight into what issues or areas of learning are present in your life (and your energy) right now in the present moment. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File P.S. Post a comment and let me know what you think of the lessons so far. Thanks!Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself In this lesson, you learn how to identify the true color of your chakras. They are not always the color that is normally associated with them. By identifying the color, you can gain insight into what issues or areas of learning are present in your life (and your energy) right now in the present moment. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File P.S. Post a comment and let me know what you think of the lessons so far. Thanks!Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself In this lesson, you learn how to identify the true color of your chakras. They are not always the color that is normally associated with them. By identifying the color, you can gain insight into what issues or areas of learning are present in your life (and your energy) right now in the present moment. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File P.S. Post a comment and let me know what you think of the lessons so far. Thanks!Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304046 Tue, 09 May 2006 22:11:46 -0700 no Meditation for Mastery http://odeo.com/episodes/23304045-Foundation-Series-Step-7-Pulling-It-All-Together This is the last lesson in the Foundation Series of Meditation for Mastery. I hope you have been enjoying the lessons so far! Leave me feedback about your experiences with the lessons. I'd love to hear from you! In this final installment of the Foundation Series, I talk to you about how to apply these techniques in your daily life. You learn how to meditate . . . with your eyes open! This is the coolest thing to do. It allows you to use the divine or spiritual energies that you have been working with while you are washing dishes, playing with your kids, or sitting in a meeting at work. The applications are endless. It really is a practical tool! Listen in now to all of the possibilities. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Med... This is the last lesson in the Foundation Series of Meditation for Mastery. I hope you have been enjoying the lessons so far! Leave me feedback about your experiences with the lessons. I'd love to hear from you! In this final installment of the Foundation Series, I talk to you about how to apply these techniques in your daily life. You learn how to meditate . . . with your eyes open! This is the coolest thing to do. It allows you to use the divine or spiritual energies that you have been working with while you are washing dishes, playing with your kids, or sitting in a meeting at work. The applications are endless. It really is a practical tool! Listen in now to all of the possibilities. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself This is the last lesson in the Foundation Series of Meditation for Mastery. I hope you have been enjoying the lessons so far! Leave me feedback about your experiences with the lessons. I'd love to hear from you! In this final installment of the Foundation Series, I talk to you about how to apply these techniques in your daily life. You learn how to meditate . . . with your eyes open! This is the coolest thing to do. It allows you to use the divine or spiritual energies that you have been working with while you are washing dishes, playing with your kids, or sitting in a meeting at work. The applications are endless. It really is a practical tool! Listen in now to all of the possibilities. Remember, you can either listen online by using the player below, or you can right click on the 'MP3 File' link and select "save target as" on the popup menu to save the MP3 to your hard drive where you can listen to it later, burn it onto a CD, or load it into your MP3 player. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304045 Tue, 09 May 2006 22:11:29 -0700 no Meditation for Mastery http://odeo.com/episodes/23304044-So-what-do-you-think Although I have been a meditator and energy worker for nearly a decade now, I am new to the online business of sharing the information about what I have learned and how I have applied these lesson to my life. MP3 File I am presenting my creation to the world and I'm hungry for feedback! So if you have listened to any of these recordings and you have comments, bring it on! There are few things I love more in life than great conversation! So let's dialog. Wendy C. Williams Meditation for Mastery.com Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Although I have been a meditator and energy worker for nearly a decade now, I am new to the online business of sharing the information about what I have learned and how I have applied these lesson to my life. MP3 File I am presenting my creation to the world and I'm hungry for feedback! So if you have listened to any of these recordings and you have comments, bring it on! There are few things I love more in life than great conversation! So let's dialog. Wendy C. Williams Meditation for Mastery.com Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Although I have been a meditator and energy worker for nearly a decade now, I am new to the online business of sharing the information about what I have learned and how I have applied these lesson to my life. MP3 File I am presenting my creation to the world and I'm hungry for feedback! So if you have listened to any of these recordings and you have comments, bring it on! There are few things I love more in life than great conversation! So let's dialog. Wendy C. Williams Meditation for Mastery.com Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304044 Tue, 09 May 2006 22:11:04 -0700 no Meditation for Mastery http://odeo.com/episodes/23304032-Meditation-Is-A-Doorway Bits O' Wisdom: Meditation is a doorway to non-physical, energetic, & spiritual aspects of life. Gaining access to non-physical reality is the most powerful personal and spiritual growth tool anyone can employ. Listen to the world that meditation will open up for you. Wendy C. Williams Meditation for Mastery.com MP3 File My Odeo Channel (odeo/93c80201c2fc1d4d)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Bits O' Wisdom: Meditation is a doorway to non-physical, energetic, & spiritual aspects of life. Gaining access to non-physical reality is the most powerful personal and spiritual growth tool anyone can employ. Listen to the world that meditation will open up for you. Wendy C. Williams Meditation for Mastery.com MP3 File My Odeo Channel (odeo/93c80201c2fc1d4d)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Bits O' Wisdom: Meditation is a doorway to non-physical, energetic, & spiritual aspects of life. Gaining access to non-physical reality is the most powerful personal and spiritual growth tool anyone can employ. Listen to the world that meditation will open up for you. Wendy C. Williams Meditation for Mastery.com MP3 File My Odeo Channel (odeo/93c80201c2fc1d4d)Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304032 Tue, 09 May 2006 22:10:24 -0700 no Meditation for Mastery http://odeo.com/episodes/23304024-Prayer-and-Meditation Prayer and Meditation: When I first started meditation, I was worried about connecting to "bad" things and I wanted to make sure that I didn't get myself into trouble. Listen to this post to hear what my solution to this problem was. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Prayer and Meditation: When I first started meditation, I was worried about connecting to "bad" things and I wanted to make sure that I didn't get myself into trouble. Listen to this post to hear what my solution to this problem was. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself Prayer and Meditation: When I first started meditation, I was worried about connecting to "bad" things and I wanted to make sure that I didn't get myself into trouble. Listen to this post to hear what my solution to this problem was. Wendy C. Williams Meditation for Mastery.com MP3 File Wendy C. Williams is a counselor and a coach. For free guided meditations, visit her online at http://www.meditationformastery.com Know yourself, Heal yourself, Express yourself tag:odeo.com,2006-05-09,23304024 Tue, 09 May 2006 22:08:48 -0700 no Meditation for Mastery