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  <channel>
    <title>RunningRadio</title>
    <link>http://odeo.com/channels/7842-RunningRadio</link>
    <itunes:author>theRunningcom</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <description>Running Radio is a weekly podcast that reviews the top 10 stories from therunning.com.</description>
    <itunes:summary>Running Radio is a weekly podcast that reviews the top 10 stories from therunning.com.</itunes:summary>
    <itunes:subtitle>It is a really simple idea. We sit around, drink beer, and talk about running. We drink a different beer each week and all the stories come from TheRunning.com.</itunes:subtitle>
    <language>en-us</language>
    <ttl>40</ttl>
    <itunes:image href="http://runningradio.com/podimage.jpg"/>
    <image url="http://runningradio.com/podimage.jpg" link="http://odeo.com/channels/7842-RunningRadio" title="RunningRadio"/>
    <pubDate>Fri, 31 Oct 2008 19:53:49 -0700</pubDate>
    <lastBuildDate>Fri, 31 Oct 2008 19:53:49 -0700</lastBuildDate>
    <item>
      <title>RunningRadio 16</title>
      <link>http://odeo.com/episodes/23563136-RunningRadio-16</link>
      <description>Tonight we are drinking Palmetto beer from Charleston SC. We discuss the Commonwealth games, Geb&#8217;s new world record, NCAAs, and Boston.</description>
      <itunes:subtitle>Tonight we are drinking Palmetto beer from Charleston SC. We discuss the Commonwealth games, Geb&#8217;s new world record, NCAAs, and Boston.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Palmetto beer from Charleston SC. We discuss the Commonwealth games, Geb&#8217;s new world record, NCAAs, and Boston.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:49 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod16.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 26</title>
      <link>http://odeo.com/episodes/23563126-RunningRadio-26</link>
      <description>We are drinking Jamesport Stout out of a growler. We discuss recent cross country races and give our early picks for NCAAs. We also discuss Craig Mottram&#8217;s mullet.</description>
      <itunes:subtitle>We are drinking Jamesport Stout out of a growler. We discuss recent cross country races and give our early picks for NCAAs. We also discuss Craig Mottram&#8217;s mullet.</itunes:subtitle>
      <itunes:summary>We are drinking Jamesport Stout out of a growler. We discuss recent cross country races and give our early picks for NCAAs. We also discuss Craig Mottram&#8217;s mullet.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/Pod26.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 25</title>
      <link>http://odeo.com/episodes/23563127-RunningRadio-25</link>
      <description>We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.</description>
      <itunes:subtitle>We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.</itunes:subtitle>
      <itunes:summary>We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/25.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 24</title>
      <link>http://odeo.com/episodes/23563128-RunningRadio-24</link>
      <description>We were too lazy to grab beers this evening but I had some Gatorade in the fridge. Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.</description>
      <itunes:subtitle>We were too lazy to grab beers this evening but I had some Gatorade in the fridge. Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.</itunes:subtitle>
      <itunes:summary>We were too lazy to grab beers this evening but I had some Gatorade in the fridge. Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod24.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 23</title>
      <link>http://odeo.com/episodes/23563129-RunningRadio-23</link>
      <description>We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb. Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.</description>
      <itunes:subtitle>We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb. Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.</itunes:subtitle>
      <itunes:summary>We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb. Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod23.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 22</title>
      <link>http://odeo.com/episodes/23563130-RunningRadio-22</link>
      <description>Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.</description>
      <itunes:subtitle>Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.</itunes:summary>
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      <pubDate>Fri, 31 Oct 2008 19:53:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod22.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 27</title>
      <link>http://odeo.com/episodes/23563125-RunningRadio-27</link>
      <description>Our first attempt using Skype. Sorry for the audio difficulties. We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.</description>
      <itunes:subtitle>Our first attempt using Skype. Sorry for the audio difficulties. We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.</itunes:subtitle>
      <itunes:summary>Our first attempt using Skype. Sorry for the audio difficulties. We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-02-24,23563125</guid>
      <pubDate>Sun, 24 Feb 2008 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod27.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 26</title>
      <link>http://odeo.com/episodes/2084030-RunningRadio-26</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-10-04,2084030</guid>
      <pubDate>Wed, 04 Oct 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/Pod26.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 25</title>
      <link>http://odeo.com/episodes/1751967-RunningRadio-25</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-08-20,1751967</guid>
      <pubDate>Sun, 20 Aug 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/25.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 24</title>
      <link>http://odeo.com/episodes/1524386-RunningRadio-24</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-07-19,1524386</guid>
      <pubDate>Wed, 19 Jul 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod24.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 23</title>
      <link>http://odeo.com/episodes/1466942-RunningRadio-23</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-07-07,1466942</guid>
      <pubDate>Fri, 07 Jul 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod23.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 22</title>
      <link>http://odeo.com/episodes/1350553-RunningRadio-22</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-06-16,1350553</guid>
      <pubDate>Fri, 16 Jun 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod22.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 21</title>
      <link>http://odeo.com/episodes/1213260-RunningRadio-21</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-05-18,1213260</guid>
      <pubDate>Thu, 18 May 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod21.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 21</title>
      <link>http://odeo.com/episodes/23563131-RunningRadio-21</link>
      <description>Tonight we are drinking Bell&#8217;s Oberon, a Michigan beer. We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram&#8217;s chances at the Healthy Kidney 10k.</description>
      <itunes:subtitle>Tonight we are drinking Bell&#8217;s Oberon, a Michigan beer. We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram&#8217;s chances at the Healthy Kidney 10k.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Bell&#8217;s Oberon, a Michigan beer. We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram&#8217;s chances at the Healthy Kidney 10k.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-05-17,23563131</guid>
      <pubDate>Wed, 17 May 2006 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod21.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 20</title>
      <link>http://odeo.com/episodes/1167665-RunningRadio-20</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-05-04,1167665</guid>
      <pubDate>Thu, 04 May 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod20.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 20</title>
      <link>http://odeo.com/episodes/23563132-RunningRadio-20</link>
      <description>Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.</description>
      <itunes:subtitle>Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-05-03,23563132</guid>
      <pubDate>Wed, 03 May 2006 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod20.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 19</title>
      <link>http://odeo.com/episodes/1121227-RunningRadio-19</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-25,1121227</guid>
      <pubDate>Tue, 25 Apr 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod19.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 19</title>
      <link>http://odeo.com/episodes/23563133-RunningRadio-19</link>
      <description>It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.</description>
      <itunes:subtitle>It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.</itunes:subtitle>
      <itunes:summary>It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-24,23563133</guid>
      <pubDate>Mon, 24 Apr 2006 21:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod19.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 18</title>
      <link>http://odeo.com/episodes/1017740-RunningRadio-18</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-14,1017740</guid>
      <pubDate>Fri, 14 Apr 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod18.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 18</title>
      <link>http://odeo.com/episodes/23563134-RunningRadio-18</link>
      <description>This is our London and Boston Marathon preview. We will give our picks and talk a bit about each race course. Tonight we are drinking Guinness and Warsteiner. Stay tuned to the end of our podcast for our secret upset pick at Boston.</description>
      <itunes:subtitle>This is our London and Boston Marathon preview. We will give our picks and talk a bit about each race course. Tonight we are drinking Guinness and Warsteiner. Stay tuned to the end of our podcast for our secret upset pick at Boston.</itunes:subtitle>
      <itunes:summary>This is our London and Boston Marathon preview. We will give our picks and talk a bit about each race course. Tonight we are drinking Guinness and Warsteiner. Stay tuned to the end of our podcast for our secret upset pick at Boston.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-13,23563134</guid>
      <pubDate>Thu, 13 Apr 2006 21:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod18.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 17</title>
      <link>http://odeo.com/episodes/1017739-RunningRadio-17</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-04,1017739</guid>
      <pubDate>Tue, 04 Apr 2006 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod17.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 17</title>
      <link>http://odeo.com/episodes/23563135-RunningRadio-17</link>
      <description>Tonight we are drinking Corona and Kilians. We talk about Commonwealth results, and World XC results.</description>
      <itunes:subtitle>Tonight we are drinking Corona and Kilians. We talk about Commonwealth results, and World XC results.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Corona and Kilians. We talk about Commonwealth results, and World XC results.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-04-03,23563135</guid>
      <pubDate>Mon, 03 Apr 2006 21:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod17.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 16</title>
      <link>http://odeo.com/episodes/1017738-RunningRadio-16</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-03-17,1017738</guid>
      <pubDate>Fri, 17 Mar 2006 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod16.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 15</title>
      <link>http://odeo.com/episodes/797455-RunningRadio-15</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-28,797455</guid>
      <pubDate>Tue, 28 Feb 2006 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod15.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 15</title>
      <link>http://odeo.com/episodes/23563138-RunningRadio-15</link>
      <description>We are drinking Black Label. We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results.</description>
      <itunes:subtitle>We are drinking Black Label. We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results.</itunes:subtitle>
      <itunes:summary>We are drinking Black Label. We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-27,23563138</guid>
      <pubDate>Mon, 27 Feb 2006 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod15.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 14</title>
      <link>http://odeo.com/episodes/759859-RunningRadio-14</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-18,759859</guid>
      <pubDate>Sat, 18 Feb 2006 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://knowyourshoes.com/pod14.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 14</title>
      <link>http://odeo.com/episodes/23563139-RunningRadio-14</link>
      <description>We are drinking St. Pauli Girl and Ashsi. We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.</description>
      <itunes:subtitle>We are drinking St. Pauli Girl and Ashsi. We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.</itunes:subtitle>
      <itunes:summary>We are drinking St. Pauli Girl and Ashsi. We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-17,23563139</guid>
      <pubDate>Fri, 17 Feb 2006 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://knowyourshoes.com/pod14.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 13</title>
      <link>http://odeo.com/episodes/692165-RunningRadio-13</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-02,692165</guid>
      <pubDate>Thu, 02 Feb 2006 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod13.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 13</title>
      <link>http://odeo.com/episodes/23563140-RunningRadio-13</link>
      <description>We are drinking Bass. We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren.</description>
      <itunes:subtitle>We are drinking Bass. We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren.</itunes:subtitle>
      <itunes:summary>We are drinking Bass. We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-02-01,23563140</guid>
      <pubDate>Wed, 01 Feb 2006 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod13.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 12</title>
      <link>http://odeo.com/episodes/674847-RunningRadio-12</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-01-24,674847</guid>
      <pubDate>Tue, 24 Jan 2006 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod12.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 12</title>
      <link>http://odeo.com/episodes/23563141-RunningRadio-12</link>
      <description>We are drinking Moosehead and Highlife. This episoded is a tribute to Bob Kennedy.</description>
      <itunes:subtitle>We are drinking Moosehead and Highlife. This episoded is a tribute to Bob Kennedy.</itunes:subtitle>
      <itunes:summary>We are drinking Moosehead and Highlife. This episoded is a tribute to Bob Kennedy.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2006-01-23,23563141</guid>
      <pubDate>Mon, 23 Jan 2006 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod12.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 11</title>
      <link>http://odeo.com/episodes/476565-RunningRadio-11</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-12-02,476565</guid>
      <pubDate>Fri, 02 Dec 2005 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod11.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 11</title>
      <link>http://odeo.com/episodes/23563142-RunningRadio-11</link>
      <description>We are drinking Guinness and Molson. We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp</description>
      <itunes:subtitle>We are drinking Guinness and Molson. We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp</itunes:subtitle>
      <itunes:summary>We are drinking Guinness and Molson. We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-12-01,23563142</guid>
      <pubDate>Thu, 01 Dec 2005 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod11.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 9</title>
      <link>http://odeo.com/episodes/399925-RunningRadio-9</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-11-10,399925</guid>
      <pubDate>Thu, 10 Nov 2005 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod9.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 10</title>
      <link>http://odeo.com/episodes/436975-RunningRadio-10</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-11-10,436975</guid>
      <pubDate>Thu, 10 Nov 2005 05:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod10.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 10</title>
      <link>http://odeo.com/episodes/23563143-RunningRadio-10</link>
      <description>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</description>
      <itunes:subtitle>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:subtitle>
      <itunes:summary>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-11-09,23563143</guid>
      <pubDate>Wed, 09 Nov 2005 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod10.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 9</title>
      <link>http://odeo.com/episodes/23563144-RunningRadio-9</link>
      <description>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</description>
      <itunes:subtitle>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:subtitle>
      <itunes:summary>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-11-09,23563144</guid>
      <pubDate>Wed, 09 Nov 2005 21:06:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod9.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 8</title>
      <link>http://odeo.com/episodes/352035-RunningRadio-8</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-27,352035</guid>
      <pubDate>Thu, 27 Oct 2005 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod8.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 8</title>
      <link>http://odeo.com/episodes/23563145-RunningRadio-8</link>
      <description>Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.</description>
      <itunes:subtitle>Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.</itunes:subtitle>
      <itunes:summary>Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-26,23563145</guid>
      <pubDate>Wed, 26 Oct 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod8.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 7</title>
      <link>http://odeo.com/episodes/352034-RunningRadio-7</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-20,352034</guid>
      <pubDate>Thu, 20 Oct 2005 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod7.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 7</title>
      <link>http://odeo.com/episodes/23563146-RunningRadio-7</link>
      <description>We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.</description>
      <itunes:subtitle>We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.</itunes:subtitle>
      <itunes:summary>We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-19,23563146</guid>
      <pubDate>Wed, 19 Oct 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod7.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 6</title>
      <link>http://odeo.com/episodes/308087-RunningRadio-6</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-13,308087</guid>
      <pubDate>Thu, 13 Oct 2005 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod6.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 6</title>
      <link>http://odeo.com/episodes/23563147-RunningRadio-6</link>
      <description>We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.</description>
      <itunes:subtitle>We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.</itunes:subtitle>
      <itunes:summary>We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-10-12,23563147</guid>
      <pubDate>Wed, 12 Oct 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod6.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 5</title>
      <link>http://odeo.com/episodes/308086-RunningRadio-5</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-28,308086</guid>
      <pubDate>Wed, 28 Sep 2005 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod5.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 5</title>
      <link>http://odeo.com/episodes/264750-RunningRadio-5</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-27,264750</guid>
      <pubDate>Tue, 27 Sep 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio/pod5.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 5</title>
      <link>http://odeo.com/episodes/23563148-RunningRadio-5</link>
      <description>We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.</description>
      <itunes:subtitle>We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.</itunes:subtitle>
      <itunes:summary>We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-27,23563148</guid>
      <pubDate>Tue, 27 Sep 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/pod5.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 4</title>
      <link>http://odeo.com/episodes/308085-RunningRadio-4</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-21,308085</guid>
      <pubDate>Wed, 21 Sep 2005 05:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/radio4.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 4</title>
      <link>http://odeo.com/episodes/248328-RunningRadio-4</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-20,248328</guid>
      <pubDate>Tue, 20 Sep 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio/radio4.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>RunningRadio 4</title>
      <link>http://odeo.com/episodes/23563149-RunningRadio-4</link>
      <description>4th Running podcast. Top 5 stories and our top 10 cross country picks. (link to website)</description>
      <itunes:subtitle>4th Running podcast. Top 5 stories and our top 10 cross country picks. (link to website)</itunes:subtitle>
      <itunes:summary>4th Running podcast. Top 5 stories and our top 10 cross country picks. (link to website)</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-09-20,23563149</guid>
      <pubDate>Tue, 20 Sep 2005 22:06:20 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://runningradio.com/radio4.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
    </item>
    <item>
      <title>Running Radio 3</title>
      <link>http://odeo.com/episodes/195269-Running-Radio-3</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2005-08-28,195269</guid>
      <pubDate>Sun, 28 Aug 2005 14:24:08 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="NULL" url="http://runningradio.com/pod3_mp3.mp3"/>
      <itunes:author>RunningRadio</itunes:author>
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