http://odeo.com/channels/5204-WeightCasters-com-Fitness-Podcasts WeightCasterscom no Get the motivation you need to stay fit and reach your weight loss goals. Get the motivation you need to stay fit and reach your weight loss goals. Listen up, as Michael LaFratta, and our other Certified Personal Trainers from weightcasters.com, get you in shape and toned. en-us 40 Tue, 20 Sep 2005 11:30:43 -0700 Tue, 20 Sep 2005 11:30:43 -0700 http://odeo.com/episodes/248499-Motivational-Tip-Follow-a-Workout-Program tag:odeo.com,2005-09-20,248499 Tue, 20 Sep 2005 11:30:43 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379029-Motivational-Tip-Follow-a-Workout-Program tag:odeo.com,2005-09-20,1379029 Tue, 20 Sep 2005 11:30:43 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/248498-Secrets-to-Losing-Weight-Low-GI tag:odeo.com,2005-09-20,248498 Tue, 20 Sep 2005 11:10:42 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379028-Secrets-to-Losing-Weight-Low-GI tag:odeo.com,2005-09-20,1379028 Tue, 20 Sep 2005 11:10:42 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272776-Motivational-Tip-Follow-a-Workout-Program Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! tag:odeo.com,2005-09-20,23272776 Tue, 20 Sep 2005 04:30:43 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501125-Motivational-Tip-Follow-a-Workout-Program Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! tag:odeo.com,2005-09-20,24501125 Tue, 20 Sep 2005 04:30:43 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272778-Secrets-to-Losing-Weight-Low-GI Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. tag:odeo.com,2005-09-20,23272778 Tue, 20 Sep 2005 04:10:42 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501126-Secrets-to-Losing-Weight-Low-GI Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. tag:odeo.com,2005-09-20,24501126 Tue, 20 Sep 2005 04:10:42 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/230028-Motivational-Tip-Chit-Chatting tag:odeo.com,2005-09-13,230028 Tue, 13 Sep 2005 10:16:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379027-Motivational-Tip-Chit-Chatting tag:odeo.com,2005-09-13,1379027 Tue, 13 Sep 2005 10:16:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272780-Motivational-Tip-Chit-Chatting It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! tag:odeo.com,2005-09-13,23272780 Tue, 13 Sep 2005 03:16:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501127-Motivational-Tip-Chit-Chatting It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! tag:odeo.com,2005-09-13,24501127 Tue, 13 Sep 2005 03:16:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379026-Proper-Attire-Motivates tag:odeo.com,2005-09-05,1379026 Mon, 05 Sep 2005 14:54:11 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/216294-Proper-Attire-Motivates tag:odeo.com,2005-09-05,216294 Mon, 05 Sep 2005 14:54:11 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272782-Proper-Attire-Motivates Did you know that the clothes you wear can make a difference in how you feel in the gym? Did you know that the clothes you wear can make a difference in how you feel in the gym? Did you know that the clothes you wear can make a difference in how you feel in the gym? tag:odeo.com,2005-09-05,23272782 Mon, 05 Sep 2005 07:54:11 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501128-Proper-Attire-Motivates Did you know that the clothes you wear can make a difference in how you feel in the gym? Did you know that the clothes you wear can make a difference in how you feel in the gym? Did you know that the clothes you wear can make a difference in how you feel in the gym? tag:odeo.com,2005-09-05,24501128 Mon, 05 Sep 2005 07:54:11 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/134853-Motivational-Tip-Be-an-Independent-Thinker tag:odeo.com,2005-08-07,134853 Sun, 07 Aug 2005 22:48:16 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379025-Motivational-Tip-Be-an-Independent-Thinker tag:odeo.com,2005-08-07,1379025 Sun, 07 Aug 2005 22:48:16 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272784-Motivational-Tip-Be-an-Independent-Thinker What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. tag:odeo.com,2005-08-07,23272784 Sun, 07 Aug 2005 15:48:16 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501129-Motivational-Tip-Be-an-Independent-Thinker What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. What works for one person may not work for you! Be independent when it comes to fitness and weight loss programs. tag:odeo.com,2005-08-07,24501129 Sun, 07 Aug 2005 15:48:16 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/134852-Motivational-Tip-Conquering-Low-Energy tag:odeo.com,2005-07-31,134852 Sun, 31 Jul 2005 20:24:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379024-Motivational-Tip-Conquering-Low-Energy tag:odeo.com,2005-07-31,1379024 Sun, 31 Jul 2005 20:24:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272786-Motivational-Tip-Conquering-Low-Energy Conquer Low Energy Before You Exercise! Conquer Low Energy Before You Exercise! Conquer Low Energy Before You Exercise! tag:odeo.com,2005-07-31,23272786 Sun, 31 Jul 2005 13:24:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501130-Motivational-Tip-Conquering-Low-Energy Conquer Low Energy Before You Exercise! Conquer Low Energy Before You Exercise! Conquer Low Energy Before You Exercise! tag:odeo.com,2005-07-31,24501130 Sun, 31 Jul 2005 13:24:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/123663-Motivational-Tip-Conquering-Low-Energy tag:odeo.com,2005-07-31,123663 Sun, 31 Jul 2005 03:24:04 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/112467-Motivational-Tip-Training-Schedule tag:odeo.com,2005-07-25,112467 Mon, 25 Jul 2005 14:02:10 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379023-Motivational-Tip-Training-Schedule tag:odeo.com,2005-07-25,1379023 Mon, 25 Jul 2005 14:02:10 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272789-Motivational-Tip-Training-Schedule Set a Goal to Train No Less than 4 Times a Week. Set a Goal to Train No Less than 4 Times a Week. Set a Goal to Train No Less than 4 Times a Week. tag:odeo.com,2005-07-25,23272789 Mon, 25 Jul 2005 07:02:10 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501131-Motivational-Tip-Training-Schedule Set a Goal to Train No Less than 4 Times a Week. Set a Goal to Train No Less than 4 Times a Week. Set a Goal to Train No Less than 4 Times a Week. tag:odeo.com,2005-07-25,24501131 Mon, 25 Jul 2005 07:02:10 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/96054-Motivational-Tip-Perspective tag:odeo.com,2005-07-18,96054 Mon, 18 Jul 2005 14:18:59 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379022-Motivational-Tip-Perspective tag:odeo.com,2005-07-18,1379022 Mon, 18 Jul 2005 14:18:59 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272794-Motivational-Tip-Perspective Take a full step back! Take a full step back! Take a full step back! tag:odeo.com,2005-07-18,23272794 Mon, 18 Jul 2005 07:18:59 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501132-Motivational-Tip-Perspective Take a full step back! Take a full step back! Take a full step back! tag:odeo.com,2005-07-18,24501132 Mon, 18 Jul 2005 07:18:59 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/86867-Food-is-Fuel tag:odeo.com,2005-07-13,86867 Wed, 13 Jul 2005 12:02:05 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379021-Food-is-Fuel tag:odeo.com,2005-07-13,1379021 Wed, 13 Jul 2005 12:02:05 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272796-Food-is-Fuel Everything you put into your body can effect how you feel, your energy level and more... Everything you put into your body can effect how you feel, your energy level and more... Everything you put into your body can effect how you feel, your energy level and more... tag:odeo.com,2005-07-13,23272796 Wed, 13 Jul 2005 05:02:05 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501133-Food-is-Fuel Everything you put into your body can effect how you feel, your energy level and more... Everything you put into your body can effect how you feel, your energy level and more... Everything you put into your body can effect how you feel, your energy level and more... tag:odeo.com,2005-07-13,24501133 Wed, 13 Jul 2005 05:02:05 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/85900-Motivational-Tip-Be-Impressed-with-Yourself tag:odeo.com,2005-07-12,85900 Tue, 12 Jul 2005 19:54:23 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379020-Motivational-Tip-Be-Impressed-with-Yourself tag:odeo.com,2005-07-12,1379020 Tue, 12 Jul 2005 19:54:23 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272798-Motivational-Tip-Be-Impressed-with-Yourself Do you have a natural tendency to be impressed with other people at the gym? Do you have a natural tendency to be impressed with other people at the gym? Do you have a natural tendency to be impressed with other people at the gym? tag:odeo.com,2005-07-12,23272798 Tue, 12 Jul 2005 12:54:23 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501134-Motivational-Tip-Be-Impressed-with-Yourself Do you have a natural tendency to be impressed with other people at the gym? Do you have a natural tendency to be impressed with other people at the gym? Do you have a natural tendency to be impressed with other people at the gym? tag:odeo.com,2005-07-12,24501134 Tue, 12 Jul 2005 12:54:23 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/84033-Weekly-Motivation-from-Michael-LaFratta tag:odeo.com,2005-07-06,84033 Wed, 06 Jul 2005 14:04:17 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379019-Weekly-Motivation-from-Michael-LaFratta tag:odeo.com,2005-07-06,1379019 Wed, 06 Jul 2005 14:04:17 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/84032-Work-on-Those-Biceps tag:odeo.com,2005-07-06,84032 Wed, 06 Jul 2005 12:59:48 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/1379018-Work-on-Those-Biceps tag:odeo.com,2005-07-06,1379018 Wed, 06 Jul 2005 12:59:48 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272800-Weekly-Motivation-from-Michael-LaFratta Setting goals, Getting Focused and more. Setting goals, Getting Focused and more. Setting goals, Getting Focused and more. tag:odeo.com,2005-07-06,23272800 Wed, 06 Jul 2005 07:04:17 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501135-Weekly-Motivation-from-Michael-LaFratta Setting goals, Getting Focused and more. Setting goals, Getting Focused and more. Setting goals, Getting Focused and more. tag:odeo.com,2005-07-06,24501135 Wed, 06 Jul 2005 07:04:17 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/23272803-Work-on-Those-Biceps Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. tag:odeo.com,2005-07-06,23272803 Wed, 06 Jul 2005 05:59:48 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/24501136-Work-on-Those-Biceps Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. Incline Hammer Curl. A simple exercise to make your biceps firmer so you look great in your swimsuit and spaghetti strapped dress. tag:odeo.com,2005-07-06,24501136 Wed, 06 Jul 2005 05:59:48 -0700 no WeightCasters.com Fitness Podcasts http://odeo.com/episodes/84031-Eating-after-you-Exercise tag:odeo.com,2005-06-25,84031 Sat, 25 Jun 2005 15:18:55 -0700 no WeightCasters.com Fitness Podcasts