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      <title>Episode 9 - Plateaus</title>
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      <title>Episode 8 - A Lack of Compassion</title>
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      <title>Episode 7 - Lifestyle Change</title>
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      <title>Episode 6 - Hunger</title>
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      <title>Episode 5 - Step 5: Sticking To Your Plan</title>
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      <pubDate>Sun, 24 Jun 2007 01:28:54 -0700</pubDate>
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      <title>Episode 4 - Step 4: Beginning to Exercise</title>
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      <title>Episode 3 - Step 3: Making it a Priority</title>
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      <pubDate>Sun, 10 Jun 2007 04:08:07 -0700</pubDate>
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      <title>Episode 2 - Step 2: How to Choose a Plan</title>
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      <title>Episode 1 - Intro and Step 1: Making the Decision</title>
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      <pubDate>Sun, 27 May 2007 07:51:52 -0700</pubDate>
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