http://odeo.com/channels/37241-The-Ugly-Runner FrankGilroy no <p>Frank Gilroy is the Ugly Runner. This is a podcast dedicated to one of the loves of my life. Running.</p> Frank Gilroy is the Ugly Runner. This is a podcast dedicated to one of the loves of my life. Running. Frank Gilroy is the Ugly Runner. This is a podcast dedicated to one of the loves of my life. Running. en-us 40 Fri, 18 Nov 2005 03:36:47 -0800 Fri, 18 Nov 2005 03:36:47 -0800 http://odeo.com/episodes/429840-First-Seven-Miles-of-the-SunTrust-Richmond-Marathon As the title suggests this is approximately the first seven miles worth of audio of my running of the SunTrust Richmond Marathon on Nov 12th. I’ve edited out some of the fairly non-evently noise of my feet pounding against the pavement, but not all of it. Let me know what you think. It occurs to me now after uploading the audio that I didn’t edit out enough of the silence at the very beginning of the race. It’s pretty quite until I get to through the first mile. Feel free to skip ahead to about minute seven after the beginning if you’re bored, until I edit it again. :) As the title suggests this is approximately the first seven miles worth of audio of my running of the SunTrust Richmond Marathon on Nov 12th. I’ve edited out some of the fairly non-evently noise of my feet pounding against the pavement, but not all of it. Let me know what you think. It occurs to me now after uploading the audio that I didn’t edit out enough of the silence at the very beginning of the race. It’s pretty quite until I get to through the first mile. Feel free to skip ahead to about minute seven after the beginning if you’re bored, until I edit it again. :) As the title suggests this is approximately the first seven miles worth of audio of my running of the SunTrust Richmond Marathon on Nov 12th. I’ve edited out some of the fairly non-evently noise of my feet pounding against the pavement, but not all of it. Let me know what you think. It occurs to me now after uploading the audio that I didn’t edit out enough of the silence at the very beginning of the race. It’s pretty quite until I get to through the first mile. Feel free to skip ahead to about minute seven after the beginning if you’re bored, until I edit it again. :) tag:odeo.com,2005-11-18,429840 Fri, 18 Nov 2005 03:36:47 -0800 no The Ugly Runner running, marathon, runner, richmond, suntrust http://odeo.com/episodes/423234-The-Ugly-Runner-Race-Start-Richmond-Marathon-2005 As promised this is the first in a series of podcasts from my running the SunTrust Richmond Marathon on November 12th. This first ~25 minute episode is audio of my pre-race thoughts and conversations. More to come shortly. As promised this is the first in a series of podcasts from my running the SunTrust Richmond Marathon on November 12th. This first ~25 minute episode is audio of my pre-race thoughts and conversations. More to come shortly. As promised this is the first in a series of podcasts from my running the SunTrust Richmond Marathon on November 12th. This first ~25 minute episode is audio of my pre-race thoughts and conversations. More to come shortly. tag:odeo.com,2005-11-16,423234 Wed, 16 Nov 2005 13:30:18 -0800 no The Ugly Runner race, running, marathon, runner, richmond, suntrust http://odeo.com/episodes/402272-Audio-from-Frank-Gilroy-Nov-10-2005 tag:odeo.com,2005-11-11,402272 Fri, 11 Nov 2005 03:29:39 -0800 no The Ugly Runner http://odeo.com/episodes/398416-The-Ugly-Runner-Episode-2-Nov-9th-2005 Here I’m discusssing my progress towards getting set up to do a time-shifted live podcast of my first ever marathon attempt at the Suntrust Richmond Marathon on Nov 12th, 2005 Here I’m discusssing my progress towards getting set up to do a time-shifted live podcast of my first ever marathon attempt at the Suntrust Richmond Marathon on Nov 12th, 2005 Here I’m discusssing my progress towards getting set up to do a time-shifted live podcast of my first ever marathon attempt at the Suntrust Richmond Marathon on Nov 12th, 2005 tag:odeo.com,2005-11-09,398416 Wed, 09 Nov 2005 12:09:01 -0800 no The Ugly Runner running, marathon, runner http://odeo.com/episodes/331818-Audio-from-Frank-Gilroy-Nov-1-2005 tag:odeo.com,2005-11-01,331818 Tue, 01 Nov 2005 19:43:45 -0800 no The Ugly Runner http://odeo.com/episodes/331830-The-Ugly-Runner-Episode-1-Nov-1-2005 This is my first official podcast. I’m bascially going to use this podcast to document my thoughts on marathon training and racing. This is my first official podcast. I’m bascially going to use this podcast to document my thoughts on marathon training and racing. This is my first official podcast. I’m bascially going to use this podcast to document my thoughts on marathon training and racing. tag:odeo.com,2005-11-01,331830 Tue, 01 Nov 2005 12:15:01 -0800 no The Ugly Runner Sports, health, fitness, running, marathon, runner http://odeo.com/episodes/331824-Audio-from-Frank-Gilroy-Nov-1-2005 tag:odeo.com,2005-11-01,331824 Tue, 01 Nov 2005 12:02:51 -0800 no The Ugly Runner