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    <title>Dr Fitness and the Fat Guy's Wellness Minutes</title>
    <link>http://odeo.com/channels/2118041-Dr-Fitness-and-the-Fat-Guy-s-Wellness-Minutes</link>
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    <description>Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast</description>
    <itunes:summary>Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast</itunes:summary>
    <itunes:subtitle>Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.</itunes:subtitle>
    <language>en</language>
    <ttl>40</ttl>
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    <pubDate>Sun, 06 Dec 2009 21:18:00 -0800</pubDate>
    <lastBuildDate>Sun, 06 Dec 2009 21:18:00 -0800</lastBuildDate>
    <copyright>2008</copyright>
    <itunes:keywords>lose weight, health, exercise, fitness, diet, wellness, loss, online diet plan</itunes:keywords>
    <category>Health &amp; Fitness</category>
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    <item>
      <title>Baked Banana Recipe</title>
      <link>http://odeo.com/episodes/25502574-Baked-Banana-Recipe</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy shares their favorite baked banana recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy shares their favorite baked banana recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy shares their favorite baked banana recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 06 Dec 2009 21:18:00 -0800</pubDate>
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      <itunes:author>Dr Fitness and the Fat Guy's Wellness Minutes</itunes:author>
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    </item>
    <item>
      <title>How To Have an Active Kid</title>
      <link>http://odeo.com/episodes/25499483-How-To-Have-an-Active-Kid</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 03 Dec 2009 21:41:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Healthy Bones Diet</title>
      <link>http://odeo.com/episodes/25483961-Healthy-Bones-Diet</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 02 Dec 2009 21:43:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Drink More Pomegranate Juice</title>
      <link>http://odeo.com/episodes/25477858-Drink-More-Pomegranate-Juice</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains why you should drink more pomegranate juice. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains why you should drink more pomegranate juice. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains why you should drink more pomegranate juice. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 01 Dec 2009 21:44:00 -0800</pubDate>
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    </item>
    <item>
      <title>Smarter Snacking</title>
      <link>http://odeo.com/episodes/25456372-Smarter-Snacking</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their favorite smart snacks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their favorite smart snacks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their favorite smart snacks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-11-30,25456372</guid>
      <pubDate>Mon, 30 Nov 2009 21:45:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:keywords>podcasts</itunes:keywords>
      <category>lose weight</category>
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    </item>
    <item>
      <title>Winter Exercise Tips</title>
      <link>http://odeo.com/episodes/25456373-Winter-Exercise-Tips</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to get the most out of your exercise program in the cold Winter months. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to get the most out of your exercise program in the cold Winter months. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to get the most out of your exercise program in the cold Winter months. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 29 Nov 2009 21:46:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Breast Cancer</title>
      <link>http://odeo.com/episodes/25456374-Breast-Cancer</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains the breast cancer risks for women. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains the breast cancer risks for women. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains the breast cancer risks for women. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-11-26,25456374</guid>
      <pubDate>Thu, 26 Nov 2009 21:28:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Laxatives 101</title>
      <link>http://odeo.com/episodes/25456375-Laxatives-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 25 Nov 2009 21:34:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Thanksgiving Day Calorie Burn</title>
      <link>http://odeo.com/episodes/25456376-Thanksgiving-Day-Calorie-Burn</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 24 Nov 2009 21:30:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>How to Prevent Home Falls</title>
      <link>http://odeo.com/episodes/25456377-How-to-Prevent-Home-Falls</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 23 Nov 2009 21:35:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Cruise Ship Germs</title>
      <link>http://odeo.com/episodes/25456378-Cruise-Ship-Germs</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 22 Nov 2009 21:32:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Dr Fitness and the Fat Guy's Wellness Minutes</itunes:author>
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      <category>lose weight</category>
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    </item>
    <item>
      <title>Bad Steroids. Good Steroids.</title>
      <link>http://odeo.com/episodes/25456379-Bad-Steroids-Good-Steroids</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains the difference between good steroids and bad steroids. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains the difference between good steroids and bad steroids. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains the difference between good steroids and bad steroids. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 19 Nov 2009 21:29:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Hidden Caffeine</title>
      <link>http://odeo.com/episodes/25456380-Hidden-Caffeine</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 18 Nov 2009 21:27:00 -0800</pubDate>
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    </item>
    <item>
      <title>Age Better</title>
      <link>http://odeo.com/episodes/25456381-Age-Better</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share ways to age better. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share ways to age better. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share ways to age better. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 17 Nov 2009 21:25:00 -0800</pubDate>
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    <item>
      <title>Edamame Soup</title>
      <link>http://odeo.com/episodes/25456382-Edamame-Soup</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness' favorite soup recipe Edamame Soup. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness' favorite soup recipe Edamame Soup. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness' favorite soup recipe Edamame Soup. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 16 Nov 2009 21:28:00 -0800</pubDate>
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    <item>
      <title>Magnet Power?</title>
      <link>http://odeo.com/episodes/25456383-Magnet-Power</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth behind magnets and pain relief. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth behind magnets and pain relief. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth behind magnets and pain relief. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 15 Nov 2009 21:31:00 -0800</pubDate>
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    <item>
      <title>Artificial Sweeteners And Your Brain</title>
      <link>http://odeo.com/episodes/25444535-Artificial-Sweeteners-And-Your-Brain</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explains the effect artificial sweeteners have on the brain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explains the effect artificial sweeteners have on the brain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explains the effect artificial sweeteners have on the brain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 12 Nov 2009 21:30:00 -0800</pubDate>
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    <item>
      <title>Can You Make Up Sleep?</title>
      <link>http://odeo.com/episodes/25439792-Can-You-Make-Up-Sleep</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain that you can't really catch up on your sleep. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain that you can't really catch up on your sleep. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain that you can't really catch up on your sleep. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 11 Nov 2009 21:34:00 -0800</pubDate>
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    <item>
      <title>The Truth About Eggs</title>
      <link>http://odeo.com/episodes/25434542-The-Truth-About-Eggs</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 10 Nov 2009 21:35:00 -0800</pubDate>
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    <item>
      <title>Free Fitness Websites</title>
      <link>http://odeo.com/episodes/25429035-Free-Fitness-Websites</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 09 Nov 2009 21:36:00 -0800</pubDate>
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    <item>
      <title>Winter Fitness Tips for Kids</title>
      <link>http://odeo.com/episodes/25423640-Winter-Fitness-Tips-for-Kids</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their best fitness tips for kids this winter. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their best fitness tips for kids this winter. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some of their best fitness tips for kids this winter. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 08 Nov 2009 21:37:00 -0800</pubDate>
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    <item>
      <title>Distance Running</title>
      <link>http://odeo.com/episodes/25409937-Distance-Running</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why humans are built for distance running. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why humans are built for distance running. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why humans are built for distance running. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 05 Nov 2009 21:10:00 -0800</pubDate>
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    <item>
      <title>eat Less Sugar</title>
      <link>http://odeo.com/episodes/25403673-eat-Less-Sugar</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar is good for you. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar is good for you. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar is good for you. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 04 Nov 2009 21:12:00 -0800</pubDate>
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    <item>
      <title>Fitness After 45</title>
      <link>http://odeo.com/episodes/25403674-Fitness-After-45</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 03 Nov 2009 21:13:00 -0800</pubDate>
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    </item>
    <item>
      <title>Handling the Cold</title>
      <link>http://odeo.com/episodes/25399053-Handling-the-Cold</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 02 Nov 2009 21:14:00 -0800</pubDate>
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    <item>
      <title>Vitamin D For Kids</title>
      <link>http://odeo.com/episodes/25399054-Vitamin-D-For-Kids</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 01 Nov 2009 21:15:00 -0800</pubDate>
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    <item>
      <title>Should You Lose Weight?</title>
      <link>http://odeo.com/episodes/25399056-Should-You-Lose-Weight</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy help you answer the question should you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy help you answer the question should you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy help you answer the question should you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 29 Oct 2009 21:22:00 -0700</pubDate>
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    <item>
      <title>A Balanced Life</title>
      <link>http://odeo.com/episodes/25399058-A-Balanced-Life</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to create balance in your life. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to create balance in your life. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to create balance in your life. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 28 Oct 2009 21:25:00 -0700</pubDate>
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    <item>
      <title>Liposuction 101</title>
      <link>http://odeo.com/episodes/25399059-Liposuction-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain all about liposuction. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain all about liposuction. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain all about liposuction. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 27 Oct 2009 21:26:00 -0700</pubDate>
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      <title>Exertion Levels</title>
      <link>http://odeo.com/episodes/25381089-Exertion-Levels</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 26 Oct 2009 21:27:00 -0700</pubDate>
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    <item>
      <title>Headache Cures</title>
      <link>http://odeo.com/episodes/25375125-Headache-Cures</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 25 Oct 2009 23:28:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Hand Washing to Prevent H1N1</title>
      <link>http://odeo.com/episodes/25352522-Hand-Washing-to-Prevent-H1N1</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the flu. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the flu. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the flu. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 22 Oct 2009 21:07:00 -0700</pubDate>
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    <item>
      <title>Cook Your Tomatoes</title>
      <link>http://odeo.com/episodes/25333101-Cook-Your-Tomatoes</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 21 Oct 2009 21:03:00 -0700</pubDate>
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    <item>
      <title>Fall Foods</title>
      <link>http://odeo.com/episodes/25322080-Fall-Foods</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 20 Oct 2009 21:04:00 -0700</pubDate>
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    <item>
      <title>Restaurant Menu Calorie Labels</title>
      <link>http://odeo.com/episodes/25316156-Restaurant-Menu-Calorie-Labels</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why putting calories on restaurant menus will help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why putting calories on restaurant menus will help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why putting calories on restaurant menus will help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 19 Oct 2009 21:09:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Wii Fitness Games</title>
      <link>http://odeo.com/episodes/25316157-Wii-Fitness-Games</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite Wii Fitness games. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite Wii Fitness games. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite Wii Fitness games. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 18 Oct 2009 21:11:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Mammogram 101</title>
      <link>http://odeo.com/episodes/25294122-Mammogram-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain the importance of getting an annual mammogram. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain the importance of getting an annual mammogram. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain the importance of getting an annual mammogram. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 15 Oct 2009 21:42:00 -0700</pubDate>
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    <item>
      <title>Hidden Sugar</title>
      <link>http://odeo.com/episodes/25288106-Hidden-Sugar</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain some of the foods that contain hidden sugar. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain some of the foods that contain hidden sugar. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain some of the foods that contain hidden sugar. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 14 Oct 2009 21:39:00 -0700</pubDate>
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    <item>
      <title>Breast Cancer 101</title>
      <link>http://odeo.com/episodes/25282429-Breast-Cancer-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain breast cancer signs and symptoms. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain breast cancer signs and symptoms. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain breast cancer signs and symptoms. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 13 Oct 2009 21:32:00 -0700</pubDate>
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    <item>
      <title>Convertibles Damage Hearing</title>
      <link>http://odeo.com/episodes/25277017-Convertibles-Damage-Hearing</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain how convertibles can damage your hearing. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain how convertibles can damage your hearing. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain how convertibles can damage your hearing. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 12 Oct 2009 21:34:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Dangerous Foods</title>
      <link>http://odeo.com/episodes/25271368-Dangerous-Foods</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share which common foods could have hidden dangers. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share which common foods could have hidden dangers. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share which common foods could have hidden dangers. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Sun, 11 Oct 2009 21:36:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Probiotics 101</title>
      <link>http://odeo.com/episodes/25261729-Probiotics-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain probiotics. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain probiotics. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain probiotics. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 08 Oct 2009 21:05:00 -0700</pubDate>
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    <item>
      <title>Onions 101</title>
      <link>http://odeo.com/episodes/25251836-Onions-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why you should eat more onions. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why you should eat more onions. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why you should eat more onions. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 07 Oct 2009 21:03:00 -0700</pubDate>
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      <title>Skinny Friends Make You Fat</title>
      <link>http://odeo.com/episodes/25246213-Skinny-Friends-Make-You-Fat</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain how skinny friends can make you gain weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain how skinny friends can make you gain weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain how skinny friends can make you gain weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 06 Oct 2009 21:07:00 -0700</pubDate>
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      <title>Stretch Marks</title>
      <link>http://odeo.com/episodes/25240055-Stretch-Marks</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share info on what to do if you have stretch marks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share info on what to do if you have stretch marks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share info on what to do if you have stretch marks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 05 Oct 2009 21:08:00 -0700</pubDate>
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      <title>Home Danger</title>
      <link>http://odeo.com/episodes/25235034-Home-Danger</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy warn you about some dangers lurking in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy warn you about some dangers lurking in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy warn you about some dangers lurking in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 05 Oct 2009 04:01:00 -0700</pubDate>
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    <item>
      <title>Senior Fitness Tips</title>
      <link>http://odeo.com/episodes/25219902-Senior-Fitness-Tips</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Thu, 01 Oct 2009 21:30:00 -0700</pubDate>
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    <item>
      <title>Fall Fitness Tips</title>
      <link>http://odeo.com/episodes/25219903-Fall-Fitness-Tips</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Wed, 30 Sep 2009 21:28:00 -0700</pubDate>
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      <title>Freezer and Pantry Meal Surprises</title>
      <link>http://odeo.com/episodes/25207875-Freezer-and-Pantry-Meal-Surprises</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that's been in your freezer or pantry for awhile. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that's been in your freezer or pantry for awhile. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that's been in your freezer or pantry for awhile. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Tue, 29 Sep 2009 21:32:00 -0700</pubDate>
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      <title>Lentils 101</title>
      <link>http://odeo.com/episodes/25202454-Lentils-101</link>
      <description>In today's Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</description>
      <itunes:subtitle>In today's Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:subtitle>
      <itunes:summary>In today's Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy</itunes:summary>
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      <pubDate>Mon, 28 Sep 2009 21:29:00 -0700</pubDate>
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