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    <title>Hold The Gluten</title>
    <link>http://odeo.com/channels/2116309-Hold-The-Gluten</link>
    <itunes:author>Chuckst</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <description>This is a gluten-free zone - you'll find nary a wheat, barley, oat, or stalk of rye lurking here. Join me as I blog and podcast about my life as a Celiac.</description>
    <itunes:summary>This is a gluten-free zone - you'll find nary a wheat, barley, oat, or stalk of rye lurking here. Join me as I blog and podcast about my life as a Celiac.</itunes:summary>
    <itunes:subtitle>Happily Existing (as a Celiac!)</itunes:subtitle>
    <language>en</language>
    <ttl>40</ttl>
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    <pubDate>Thu, 26 Nov 2009 09:07:00 -0800</pubDate>
    <lastBuildDate>Thu, 26 Nov 2009 09:07:00 -0800</lastBuildDate>
    <copyright>Copyright HoldTheGluten.net</copyright>
    <itunes:keywords>podcast, free, Food, System, diarrhea, disease, barley, celiac, wheat, gluten, headache, triticale, NFCA, sprue, rye, allergy, coeliac, immune, enteropathy, kamut, gastrointestinal, spelt, oats, symptom</itunes:keywords>
    <category>Health &amp; Fitness</category>
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    <item>
      <title>Hold The Gluten 30 - At Least You Can Eat Cheese</title>
      <link>http://odeo.com/episodes/25469530-Hold-The-Gluten-30-At-Least-You-Can-Eat-Cheese</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 30 &#226;October aka Celiac Awareness Month&#226; Features: Gluten Free Holiday &#226; GF Turkey list.&amp;nbsp; Butterball new GF gravy packet. Joe Corbi&#226;s fundraiser offers Gluten Free Chocolate Chip Cookie Dough. My horrible GF lunch experience at Maggiano&#226;s (Cherry Hill, NJ location). Gluten free dining in Walt Disney World .&amp;nbsp; Sit down vs. counter service.&amp;nbsp;&amp;nbsp; Road trip to Pizza Fusion in Orlando, FL. Discovered a tasty new GF cider &#226; Strongbow Cider . GF cakes:&amp;nbsp; Listener Julie recommends 123 Gluten Free Chocolate Pound Cake .&amp;nbsp; I recently discovered Amy&#226;s Organic now offers GF Chocolate Cake. Armour Chili Beans Recall Gluten Free iPhone Apps:&amp;nbsp; Is That Gluten Free ?&amp;nbsp; $5.99 and I Eat Out Gluten &amp;amp; Allergen Free $8.99 November Gluten Free Giveaway!&amp;nbsp; Betty Crocker. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! The fantabul...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 30 &#226;October aka Celiac Awareness Month&#226; Features: Gluten Free Holiday &#226; GF Turkey list.&amp;nbsp; Butterball new GF gravy packet. Joe Corbi&#226;s fundraiser offers Gluten Free Chocolate Chip Cookie Dough. My horrible GF lunch experience at Maggiano&#226;s (Cherry Hill, NJ location). Gluten free dining in Walt Disney World .&amp;nbsp; Sit down vs. counter service.&amp;nbsp;&amp;nbsp; Road trip to Pizza Fusion in Orlando, FL. Discovered a tasty new GF cider &#226; Strongbow Cider . GF cakes:&amp;nbsp; Listener Julie recommends 123 Gluten Free Chocolate Pound Cake .&amp;nbsp; I recently discovered Amy&#226;s Organic now offers GF Chocolate Cake. Armour Chili Beans Recall Gluten Free iPhone Apps:&amp;nbsp; Is That Gluten Free ?&amp;nbsp; $5.99 and I Eat Out Gluten &amp;amp; Allergen Free $8.99 November Gluten Free Giveaway!&amp;nbsp; Betty Crocker. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! The fantabulous folks at Betty Crocker sent me a their gluten free fruit-flavored snacks to sample.&amp;nbsp; They&#226;d also like to share the gluten free goodness with one lucky Hold The Gluten listener!&amp;nbsp; Leave a comment for a chance to receive a Betty Crocker &#226;Simple Joys&#226; prize pack that includes 2 boxes of Betty Crocker Fruit-Flavored Snacks, a retro Pick &#226;em Up Sticks game, a light-up yo-yo and a classic Frisbee.&amp;nbsp; Betty Crocker Fruit-Flavored Snacks is a snack you can feel good about as they are made with real fruit and each serving is less than 100 calories! Now kids &#226; and kids at heart &#226; can enjoy the simple joy of a fun, great tasting gluten free snack.&amp;nbsp;&amp;nbsp;&amp;nbsp; Deadline to enter is 12/14/2009. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 30 &#226;October aka Celiac Awareness Month&#226; Features: Gluten Free Holiday &#226; GF Turkey list.&amp;nbsp; Butterball new GF gravy packet. Joe Corbi&#226;s fundraiser offers Gluten Free Chocolate Chip Cookie Dough. My horrible GF lunch experience at Maggiano&#226;s (Cherry Hill, NJ location). Gluten free dining in Walt Disney World .&amp;nbsp; Sit down vs. counter service.&amp;nbsp;&amp;nbsp; Road trip to Pizza Fusion in Orlando, FL. Discovered a tasty new GF cider &#226; Strongbow Cider . GF cakes:&amp;nbsp; Listener Julie recommends 123 Gluten Free Chocolate Pound Cake .&amp;nbsp; I recently discovered Amy&#226;s Organic now offers GF Chocolate Cake. Armour Chili Beans Recall Gluten Free iPhone Apps:&amp;nbsp; Is That Gluten Free ?&amp;nbsp; $5.99 and I Eat Out Gluten &amp;amp; Allergen Free $8.99 November Gluten Free Giveaway!&amp;nbsp; Betty Crocker. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! The fantabulous folks at Betty Crocker sent me a their gluten free fruit-flavored snacks to sample.&amp;nbsp; They&#226;d also like to share the gluten free goodness with one lucky Hold The Gluten listener!&amp;nbsp; Leave a comment for a chance to receive a Betty Crocker &#226;Simple Joys&#226; prize pack that includes 2 boxes of Betty Crocker Fruit-Flavored Snacks, a retro Pick &#226;em Up Sticks game, a light-up yo-yo and a classic Frisbee.&amp;nbsp; Betty Crocker Fruit-Flavored Snacks is a snack you can feel good about as they are made with real fruit and each serving is less than 100 calories! Now kids &#226; and kids at heart &#226; can enjoy the simple joy of a fun, great tasting gluten free snack.&amp;nbsp;&amp;nbsp;&amp;nbsp; Deadline to enter is 12/14/2009. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:summary>
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      <pubDate>Thu, 26 Nov 2009 09:07:00 -0800</pubDate>
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      <itunes:author>Hold The Gluten</itunes:author>
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      <category>kamut</category>
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      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
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    <item>
      <title>Hold The Gluten 29 - October aka Celiac Awareness Month</title>
      <link>http://odeo.com/episodes/25353680-Hold-The-Gluten-29-October-aka-Celiac-Awareness-Month</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 29 &#226;October aka Celiac Awareness Month&#226; Features: Glutened by a dog biscuit. And mayo. My crazy story. Erin of Gluten Free Fitness knows my love for anything bacon &amp;amp; shares info on GF Baconaisse . Need to appoint a &#226;taste tester&#226; for all glutenous food in the house. Ready for Halloween? Check out Sure Foods Living Gluten Free &amp;amp; Allergen Free Candy List. Listener David (gluten free since 1977) shared with me some of his challenges of being gluten free 30+ years ago. Betty Crocker Vanilla Cake tweak and review . PF Changs updated gluten free menu. Upcoming Event NFCA Gluten-Free Cooking Spree in San Francisco. Listener David shares info on Pizza Fusion . October Gluten Free Giveaway!&amp;nbsp; Shabtai Gourmet. GF community driven sites: Gling and Special Gourmets . What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! Leave a comment for a chance to ...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 29 &#226;October aka Celiac Awareness Month&#226; Features: Glutened by a dog biscuit. And mayo. My crazy story. Erin of Gluten Free Fitness knows my love for anything bacon &amp;amp; shares info on GF Baconaisse . Need to appoint a &#226;taste tester&#226; for all glutenous food in the house. Ready for Halloween? Check out Sure Foods Living Gluten Free &amp;amp; Allergen Free Candy List. Listener David (gluten free since 1977) shared with me some of his challenges of being gluten free 30+ years ago. Betty Crocker Vanilla Cake tweak and review . PF Changs updated gluten free menu. Upcoming Event NFCA Gluten-Free Cooking Spree in San Francisco. Listener David shares info on Pizza Fusion . October Gluten Free Giveaway!&amp;nbsp; Shabtai Gourmet. GF community driven sites: Gling and Special Gourmets . What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! Leave a comment for a chance to win Shabtai Gourmet&#226;s Gluten Free Prize Package!&amp;nbsp; Shabtai Gourmet is a unique Gluten Free Bakery line specializing in Gluten Free, Lactose Free, Soy Free, Casein Free, Peanut Free &amp;amp; Dairy Free Cakes and Cookies. Shabtai has brought a fresh and exciting new approach to allergen free baking. Shabtai and his family owned bakery has grown over the years, yet has never lost its old world out of this world taste.Three lucky winners will be chosen.&amp;nbsp; Deadline to enter is 11/06/2009. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 29 &#226;October aka Celiac Awareness Month&#226; Features: Glutened by a dog biscuit. And mayo. My crazy story. Erin of Gluten Free Fitness knows my love for anything bacon &amp;amp; shares info on GF Baconaisse . Need to appoint a &#226;taste tester&#226; for all glutenous food in the house. Ready for Halloween? Check out Sure Foods Living Gluten Free &amp;amp; Allergen Free Candy List. Listener David (gluten free since 1977) shared with me some of his challenges of being gluten free 30+ years ago. Betty Crocker Vanilla Cake tweak and review . PF Changs updated gluten free menu. Upcoming Event NFCA Gluten-Free Cooking Spree in San Francisco. Listener David shares info on Pizza Fusion . October Gluten Free Giveaway!&amp;nbsp; Shabtai Gourmet. GF community driven sites: Gling and Special Gourmets . What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Gluten Free Giveaway! Leave a comment for a chance to win Shabtai Gourmet&#226;s Gluten Free Prize Package!&amp;nbsp; Shabtai Gourmet is a unique Gluten Free Bakery line specializing in Gluten Free, Lactose Free, Soy Free, Casein Free, Peanut Free &amp;amp; Dairy Free Cakes and Cookies. Shabtai has brought a fresh and exciting new approach to allergen free baking. Shabtai and his family owned bakery has grown over the years, yet has never lost its old world out of this world taste.Three lucky winners will be chosen.&amp;nbsp; Deadline to enter is 11/06/2009. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:summary>
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      <pubDate>Thu, 22 Oct 2009 22:09:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Hold The Gluten</itunes:author>
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      <category>headache</category>
      <category>triticale</category>
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      <category>rye</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
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    </item>
    <item>
      <title>Hold The Gluten 28 - Hiatus No More</title>
      <link>http://odeo.com/episodes/25242309-Hold-The-Gluten-28-Hiatus-No-More</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 28 &#226;Hold The Gluten Hiatus No More&#226; Features: Hold The Gluten is back!&amp;nbsp; Where I&#226;ve been and what the heck I&#226;ve been up to. Recap of NFCA Appetite for Awareness Event on September 30, 2009 in Philadelphia, PA. Upcoming Gluten Free Giveaway from Shabtai Gourmet.&amp;nbsp; Drawing will be held next podcast. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 28 &#226;Hold The Gluten Hiatus No More&#226; Features: Hold The Gluten is back!&amp;nbsp; Where I&#226;ve been and what the heck I&#226;ve been up to. Recap of NFCA Appetite for Awareness Event on September 30, 2009 in Philadelphia, PA. Upcoming Gluten Free Giveaway from Shabtai Gourmet.&amp;nbsp; Drawing will be held next podcast. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 28 &#226;Hold The Gluten Hiatus No More&#226; Features: Hold The Gluten is back!&amp;nbsp; Where I&#226;ve been and what the heck I&#226;ve been up to. Recap of NFCA Appetite for Awareness Event on September 30, 2009 in Philadelphia, PA. Upcoming Gluten Free Giveaway from Shabtai Gourmet.&amp;nbsp; Drawing will be held next podcast. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:summary>
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      <pubDate>Tue, 06 Oct 2009 10:31:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <category>headache</category>
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      <category>rye</category>
      <category>allergy</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 27 - Gluten Free: It's What's For Dinner</title>
      <link>http://odeo.com/episodes/24945851-Hold-The-Gluten-27-Gluten-Free-It-s-What-s-For-Dinner</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 27 &#226;Gluten Free:&amp;nbsp; It&#226;s What&#226;s For Dinner&#226; Features: Announcing Aleia&#226;s Gluten Free Giveaway Winner! WOW Baking Company &#226;Tell Us Your Story &amp;amp; Get a Free Cookie&#226; Two GF friends share their fav bread recipes.&amp;nbsp; Michello&#226;s Farmhouse Buttermilk Bread and Gluten Free Bay&#226;s Miracle Bread Proclaim your gluten free freedom with a tattoo?! Easily gluten free in the City of Brotherly Love (Philadelphia). Random Primetime TV mention of &#226;gluten free&#226;&amp;nbsp; &#226; Hung on HBO Listener question answered:&amp;nbsp; Can you gluten yourself if you don&#226;t actually swallow the food? You Tube videos:&amp;nbsp; Dr. Peter Green and The Celiac Disease Center of Columbia University What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! CONGRATULATIONS MARTHA!&amp;nbsp; Martha was the lucky Gluten Free Giveaway Winner! She&#226;ll be munching on&amp;nbsp; Aleia&#226;s Gluten Free Italian bread crumbs, parmesan croutons...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 27 &#226;Gluten Free:&amp;nbsp; It&#226;s What&#226;s For Dinner&#226; Features: Announcing Aleia&#226;s Gluten Free Giveaway Winner! WOW Baking Company &#226;Tell Us Your Story &amp;amp; Get a Free Cookie&#226; Two GF friends share their fav bread recipes.&amp;nbsp; Michello&#226;s Farmhouse Buttermilk Bread and Gluten Free Bay&#226;s Miracle Bread Proclaim your gluten free freedom with a tattoo?! Easily gluten free in the City of Brotherly Love (Philadelphia). Random Primetime TV mention of &#226;gluten free&#226;&amp;nbsp; &#226; Hung on HBO Listener question answered:&amp;nbsp; Can you gluten yourself if you don&#226;t actually swallow the food? You Tube videos:&amp;nbsp; Dr. Peter Green and The Celiac Disease Center of Columbia University What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! CONGRATULATIONS MARTHA!&amp;nbsp; Martha was the lucky Gluten Free Giveaway Winner! She&#226;ll be munching on&amp;nbsp; Aleia&#226;s Gluten Free Italian bread crumbs, parmesan croutons, almond horn cookies and chocolate chip cookies! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 27 &#226;Gluten Free:&amp;nbsp; It&#226;s What&#226;s For Dinner&#226; Features: Announcing Aleia&#226;s Gluten Free Giveaway Winner! WOW Baking Company &#226;Tell Us Your Story &amp;amp; Get a Free Cookie&#226; Two GF friends share their fav bread recipes.&amp;nbsp; Michello&#226;s Farmhouse Buttermilk Bread and Gluten Free Bay&#226;s Miracle Bread Proclaim your gluten free freedom with a tattoo?! Easily gluten free in the City of Brotherly Love (Philadelphia). Random Primetime TV mention of &#226;gluten free&#226;&amp;nbsp; &#226; Hung on HBO Listener question answered:&amp;nbsp; Can you gluten yourself if you don&#226;t actually swallow the food? You Tube videos:&amp;nbsp; Dr. Peter Green and The Celiac Disease Center of Columbia University What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! CONGRATULATIONS MARTHA!&amp;nbsp; Martha was the lucky Gluten Free Giveaway Winner! She&#226;ll be munching on&amp;nbsp; Aleia&#226;s Gluten Free Italian bread crumbs, parmesan croutons, almond horn cookies and chocolate chip cookies! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:summary>
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      <pubDate>Tue, 11 Aug 2009 19:51:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Hold The Gluten</itunes:author>
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      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
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    <item>
      <title>Hold The Gluten 26 - Gluten For Punishment</title>
      <link>http://odeo.com/episodes/24855712-Hold-The-Gluten-26-Gluten-For-Punishment</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 26 &#226;Gluten for Punishment&#226; Features: Glutened by Sami&#226;s Bakery Millet &amp;amp; Flax Hot Dog Buns.&amp;nbsp; My story. Betty Crocker FREE coupon to sample one of their gluten free products (cake, cookie, or brownie mix).&amp;nbsp; Call 1-800-446-1898, select Option 4, and provide your name and mailing address. Starbucks discontinuing their Valencia Orange Cake.&amp;nbsp; Sign Triumph Dining&#226;s petition to bring back the Gluten Free Cake. Trader Joe&#226;s GF Pancake/Waffle Mix and GF Mac N&#226; Cheese review. Check out Gluten Free Faces &#226; the latest social network for gluten free peeps. Celiac Disease Insights:&amp;nbsp; Clues to Solving Autoimmunity (thanks for sharing Mike!). What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 26 &#226;Gluten for Punishment&#226; Features: Glutened by Sami&#226;s Bakery Millet &amp;amp; Flax Hot Dog Buns.&amp;nbsp; My story. Betty Crocker FREE coupon to sample one of their gluten free products (cake, cookie, or brownie mix).&amp;nbsp; Call 1-800-446-1898, select Option 4, and provide your name and mailing address. Starbucks discontinuing their Valencia Orange Cake.&amp;nbsp; Sign Triumph Dining&#226;s petition to bring back the Gluten Free Cake. Trader Joe&#226;s GF Pancake/Waffle Mix and GF Mac N&#226; Cheese review. Check out Gluten Free Faces &#226; the latest social network for gluten free peeps. Celiac Disease Insights:&amp;nbsp; Clues to Solving Autoimmunity (thanks for sharing Mike!). What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 26 &#226;Gluten for Punishment&#226; Features: Glutened by Sami&#226;s Bakery Millet &amp;amp; Flax Hot Dog Buns.&amp;nbsp; My story. Betty Crocker FREE coupon to sample one of their gluten free products (cake, cookie, or brownie mix).&amp;nbsp; Call 1-800-446-1898, select Option 4, and provide your name and mailing address. Starbucks discontinuing their Valencia Orange Cake.&amp;nbsp; Sign Triumph Dining&#226;s petition to bring back the Gluten Free Cake. Trader Joe&#226;s GF Pancake/Waffle Mix and GF Mac N&#226; Cheese review. Check out Gluten Free Faces &#226; the latest social network for gluten free peeps. Celiac Disease Insights:&amp;nbsp; Clues to Solving Autoimmunity (thanks for sharing Mike!). What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-07-23,24855712</guid>
      <pubDate>Thu, 23 Jul 2009 21:21:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 25 - Happy Birthday Hold The Gluten</title>
      <link>http://odeo.com/episodes/24756652-Hold-The-Gluten-25-Happy-Birthday-Hold-The-Gluten</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 25 &amp;quot;Happy Birthday Hold The Gluten&amp;quot; Features: Hold The Gluten podcast celebrates one year! I (finally) sample Uno Chicago Grill 's GF Pizza Betty Crocker GF cake, cookie, and brownie mixes.&amp;nbsp; Buy in bulk on-line via Amazon's Subscribe &amp;amp; Save . Chex recipe Chili and Garlic Snack Mix rocks! GF Soft Pretzel mix by Dutch Country Soft Pretzels Listener Julia shares that Trader Joe's now offers GF mac n' cheese, hot dog buns, and chocolate mousse. Gluten Free mozzarella stick recipe Julie's Organic GF ice cream sandwiches Tostitos - beware of the evil flour and multi-grain chips! Tasty Gluten Free Giveaway in Episode 26 Urban Legend - Gluten in Envelope/Stamp Glue Gluten Free Communion Hosts What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 25 &amp;quot;Happy Birthday Hold The Gluten&amp;quot; Features: Hold The Gluten podcast celebrates one year! I (finally) sample Uno Chicago Grill 's GF Pizza Betty Crocker GF cake, cookie, and brownie mixes.&amp;nbsp; Buy in bulk on-line via Amazon's Subscribe &amp;amp; Save . Chex recipe Chili and Garlic Snack Mix rocks! GF Soft Pretzel mix by Dutch Country Soft Pretzels Listener Julia shares that Trader Joe's now offers GF mac n' cheese, hot dog buns, and chocolate mousse. Gluten Free mozzarella stick recipe Julie's Organic GF ice cream sandwiches Tostitos - beware of the evil flour and multi-grain chips! Tasty Gluten Free Giveaway in Episode 26 Urban Legend - Gluten in Envelope/Stamp Glue Gluten Free Communion Hosts What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 25 &amp;quot;Happy Birthday Hold The Gluten&amp;quot; Features: Hold The Gluten podcast celebrates one year! I (finally) sample Uno Chicago Grill 's GF Pizza Betty Crocker GF cake, cookie, and brownie mixes.&amp;nbsp; Buy in bulk on-line via Amazon's Subscribe &amp;amp; Save . Chex recipe Chili and Garlic Snack Mix rocks! GF Soft Pretzel mix by Dutch Country Soft Pretzels Listener Julia shares that Trader Joe's now offers GF mac n' cheese, hot dog buns, and chocolate mousse. Gluten Free mozzarella stick recipe Julie's Organic GF ice cream sandwiches Tostitos - beware of the evil flour and multi-grain chips! Tasty Gluten Free Giveaway in Episode 26 Urban Legend - Gluten in Envelope/Stamp Glue Gluten Free Communion Hosts What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://HoldTheGluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-06-25,24756652</guid>
      <pubDate>Thu, 25 Jun 2009 20:36:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/025_HoldTheGluten-25Jun2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
      <category>podcast</category>
      <category>free</category>
      <category>Food</category>
      <category>System</category>
      <category>diarrhea</category>
      <category>disease</category>
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      <category>celiac</category>
      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 24 - What The Gluten?</title>
      <link>http://odeo.com/episodes/24613403-Hold-The-Gluten-24-What-The-Gluten</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 24 &#226;What The Gluten?&#226;&#226; Features: Listener Julia shares that Trader Joe&#226;s now offers GF Creme Brulee in choco cups (find them in the freezer section) Reminder!&amp;nbsp; Betty Crocker to launch GF cake, cookie, and brownie mixes on June 1st. Gluten Free mozzarella stick experiment a HUGE success! Got ice cream?&amp;nbsp; GF ice cream cone options:&amp;nbsp; Let&#226;s Do Organic GF Cones, Barkat GF Waffle Cones, &amp;amp; Glutano GF Cones. Gluten Free Summer Camp options for kids. Mark Your Calendar!&amp;nbsp; Gluten Free Twitter Party on Sunday, May 31st hosted by Joyce Paige .&amp;nbsp; For more details check out Joyce&#226;s site as well as the Gluten-Free Lifestyle Twibe . 4th Annual Gluten Free Culinary Summit (East and West Coast events). Have you had your bone density scan? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Vi...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 24 &#226;What The Gluten?&#226;&#226; Features: Listener Julia shares that Trader Joe&#226;s now offers GF Creme Brulee in choco cups (find them in the freezer section) Reminder!&amp;nbsp; Betty Crocker to launch GF cake, cookie, and brownie mixes on June 1st. Gluten Free mozzarella stick experiment a HUGE success! Got ice cream?&amp;nbsp; GF ice cream cone options:&amp;nbsp; Let&#226;s Do Organic GF Cones, Barkat GF Waffle Cones, &amp;amp; Glutano GF Cones. Gluten Free Summer Camp options for kids. Mark Your Calendar!&amp;nbsp; Gluten Free Twitter Party on Sunday, May 31st hosted by Joyce Paige .&amp;nbsp; For more details check out Joyce&#226;s site as well as the Gluten-Free Lifestyle Twibe . 4th Annual Gluten Free Culinary Summit (East and West Coast events). Have you had your bone density scan? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 24 &#226;What The Gluten?&#226;&#226; Features: Listener Julia shares that Trader Joe&#226;s now offers GF Creme Brulee in choco cups (find them in the freezer section) Reminder!&amp;nbsp; Betty Crocker to launch GF cake, cookie, and brownie mixes on June 1st. Gluten Free mozzarella stick experiment a HUGE success! Got ice cream?&amp;nbsp; GF ice cream cone options:&amp;nbsp; Let&#226;s Do Organic GF Cones, Barkat GF Waffle Cones, &amp;amp; Glutano GF Cones. Gluten Free Summer Camp options for kids. Mark Your Calendar!&amp;nbsp; Gluten Free Twitter Party on Sunday, May 31st hosted by Joyce Paige .&amp;nbsp; For more details check out Joyce&#226;s site as well as the Gluten-Free Lifestyle Twibe . 4th Annual Gluten Free Culinary Summit (East and West Coast events). Have you had your bone density scan? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-26,24613403</guid>
      <pubDate>Tue, 26 May 2009 21:10:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/024_HoldTheGluten-26May2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
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      <category>free</category>
      <category>Food</category>
      <category>System</category>
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      <category>headache</category>
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      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 23 - No Gluten, No Poopin'</title>
      <link>http://odeo.com/episodes/24560262-Hold-The-Gluten-23-No-Gluten-No-Poopin</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 23 &#226;No Gluten, No Poopin&#226;&#226; Features: Restaurant tip from GF Blogger Mike made for a fantastic GF Mother&#226;s Day lunch at The Pop Shop in Collingswood, NJ. Uno Chicago Grill now offers GF Veggie Pizza! Urban Spoon offers a &#226;gluten free&#226; search option 14 year old listener Ivey needs gluten free school lunch ideas Grilling season&#226;GF hot dog/hamburger bun options: Kinnikinnick , The Grainless Baker , Ener-G , Gluten Free Creations , and a GF Blogger&#226;s recipe Plant a garden, join a co-op , or visit a farm stand.&amp;nbsp; Naturally gluten-free &amp;amp; good for you! GF White Bean Hummus with Balsamic Vinegar recipe Aleia&#226;s Gluten Free Foods - croutons, cookies, stuffing, and breads! Feedback from fellow GF Blogger Melanie on the vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 23 &#226;No Gluten, No Poopin&#226;&#226; Features: Restaurant tip from GF Blogger Mike made for a fantastic GF Mother&#226;s Day lunch at The Pop Shop in Collingswood, NJ. Uno Chicago Grill now offers GF Veggie Pizza! Urban Spoon offers a &#226;gluten free&#226; search option 14 year old listener Ivey needs gluten free school lunch ideas Grilling season&#226;GF hot dog/hamburger bun options: Kinnikinnick , The Grainless Baker , Ener-G , Gluten Free Creations , and a GF Blogger&#226;s recipe Plant a garden, join a co-op , or visit a farm stand.&amp;nbsp; Naturally gluten-free &amp;amp; good for you! GF White Bean Hummus with Balsamic Vinegar recipe Aleia&#226;s Gluten Free Foods - croutons, cookies, stuffing, and breads! Feedback from fellow GF Blogger Melanie on the vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 23 &#226;No Gluten, No Poopin&#226;&#226; Features: Restaurant tip from GF Blogger Mike made for a fantastic GF Mother&#226;s Day lunch at The Pop Shop in Collingswood, NJ. Uno Chicago Grill now offers GF Veggie Pizza! Urban Spoon offers a &#226;gluten free&#226; search option 14 year old listener Ivey needs gluten free school lunch ideas Grilling season&#226;GF hot dog/hamburger bun options: Kinnikinnick , The Grainless Baker , Ener-G , Gluten Free Creations , and a GF Blogger&#226;s recipe Plant a garden, join a co-op , or visit a farm stand.&amp;nbsp; Naturally gluten-free &amp;amp; good for you! GF White Bean Hummus with Balsamic Vinegar recipe Aleia&#226;s Gluten Free Foods - croutons, cookies, stuffing, and breads! Feedback from fellow GF Blogger Melanie on the vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-11,24560262</guid>
      <pubDate>Mon, 11 May 2009 20:24:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/023_HoldTheGluten-11May2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
      <category>podcast</category>
      <category>free</category>
      <category>Food</category>
      <category>System</category>
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      <category>barley</category>
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      <category>wheat</category>
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      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 22 - Prime Time Gluten Free</title>
      <link>http://odeo.com/episodes/25353681-Hold-The-Gluten-22-Prime-Time-Gluten-Free</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-22,25353681</guid>
      <pubDate>Wed, 22 Apr 2009 19:38:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/022_HoldTheGluten-22Apr2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
      <category>podcast</category>
      <category>free</category>
      <category>Food</category>
      <category>System</category>
      <category>diarrhea</category>
      <category>disease</category>
      <category>barley</category>
      <category>celiac</category>
      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 22 - Prime Time Gluten Free</title>
      <link>http://odeo.com/episodes/24490312-Hold-The-Gluten-22-Prime-Time-Gluten-Free</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 22 &#226;Prime Time Gluten Free&#226; Features: Recent dining experience at Joe&#226;s Crab Shack Getting comfortable in my gluten free life Mention of &#226;gluten free&#226; during Prime Time: Beverly Hills 90210 GF Bread &amp;amp; French Toast Celebrity Apprentice GF Meal for Schwan&#226;s Real Housewives of New York Bethany Frankel&#226;s GF muffins The View&#226;s Elisabeth Hasselbeck&#226;s new book &#226;The G Free Diet Book&#226; St arbucks to offer GF Valencia Orange Cake with Almonds in US stores from May 5, 2009 Celebrate Cinco de Mayo (May 5th) with gluten free enchiladas, nachos, &amp;amp; margaritas! Grilling season is upon us - all Bubba Burgers are gluten free! Vaccine trial is underway in Melbourne, AU for Celiac Disease What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 22 Apr 2009 18:38:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/022_HoldTheGluten-22Apr2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
      <category>podcast</category>
      <category>free</category>
      <category>Food</category>
      <category>System</category>
      <category>diarrhea</category>
      <category>disease</category>
      <category>barley</category>
      <category>celiac</category>
      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 21 - Gluten Free Is The Bomb Diggity</title>
      <link>http://odeo.com/episodes/25353682-Hold-The-Gluten-21-Gluten-Free-Is-The-Bomb-Diggity</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast?...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 08 Apr 2009 19:14:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/021_HoldTheGluten-08Apr2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <title>Hold The Gluten 21 - Gluten Free Is The Bomb Diggity</title>
      <link>http://odeo.com/episodes/24431493-Hold-The-Gluten-21-Gluten-Free-Is-The-Bomb-Diggity</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast?...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-08,24431493</guid>
      <pubDate>Wed, 08 Apr 2009 18:14:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/021_HoldTheGluten-08Apr2009.mp3"/>
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      <category>NFCA</category>
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    <item>
      <title>HoldTheGluten 21 - Gluten Free Is The Bomb Diggity</title>
      <link>http://odeo.com/episodes/24428248-HoldTheGluten-21-Gluten-Free-Is-The-Bomb-Diggity</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast?...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 21 &#226;Gluten Free is the Bomb Diggity&#226; Features: Got cake?!&amp;nbsp; GF Carrot Cake recipe. Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, &amp;amp; Fish Free products. Conte&#226;s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).&amp;nbsp; Also offer gluten free pizza and lasagna.&amp;nbsp; Contact Customer Service for locations: (800) 211-6607. Gluten Free English Muffins at Trader Joe&#226;s . Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009. NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009. Betty Crocker GF Update: Yellow Cake Mix,&amp;nbsp; Devil&#226;s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout Gluten Free Mama Gluten Free Soy Sauce: San-J Organic Tamari .&amp;nbsp; Look on the bottle for it to say &#226;wheat free soy sauce&#226;. Gluten Free Twitter Party a HUGE success! What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-08,24428248</guid>
      <pubDate>Wed, 08 Apr 2009 18:14:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/021_HoldTheGluten-08Apr2009.mp3"/>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 20 - Glorious Gluten Free Food!</title>
      <link>http://odeo.com/episodes/25353683-Hold-The-Gluten-20-Glorious-Gluten-Free-Food</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-03-19,25353683</guid>
      <pubDate>Thu, 19 Mar 2009 18:20:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/020_HoldTheGluten-19Mar2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
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      <category>diarrhea</category>
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      <category>barley</category>
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      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 20 - Glorious Gluten Free Food!</title>
      <link>http://odeo.com/episodes/24332474-Hold-The-Gluten-20-Glorious-Gluten-Free-Food</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 20 &#226;&#226;Glorious Gluten Free Food&#226; Features: Effective June 1, 2009 - In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:&amp;nbsp; Corn, Honey Nut, Chocolate, Cinnamon and Strawberry. General Mills Betty Crocker brand will include gluten free brownie, cake, &amp;amp; cookie mixes. Check out About.com for further information as well as Kill The Gluten&#226;s blog for product review. Have you had a &#226;gluten nightmare&#226;?&amp;nbsp; Dreams of accidentally ingesting gluten&#226; Successful gluten free dining experience in Atlantic City, NJ.&amp;nbsp; Delicious gluten free options at Buddakan Restaurant. Trader Joe&#226;s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta &amp;amp; Organic Spaghetti). Bob&#226;s Red Mill Certified GF Oats What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-03-19,24332474</guid>
      <pubDate>Thu, 19 Mar 2009 17:20:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/020_HoldTheGluten-19Mar2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
      <itunes:keywords>podcasts</itunes:keywords>
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      <category>wheat</category>
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      <category>triticale</category>
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    <item>
      <title>Hold The Gluten 19 - There's a Party In My Tummy!</title>
      <link>http://odeo.com/episodes/24253655-Hold-The-Gluten-19-There-s-a-Party-In-My-Tummy</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 19 &#226;&#226;There&#226;s A Party In My Tummy!&#226; Features: South Florida-based Palm Beach County Celiac Support Group offering gluten free meal assistance to economically challenged Natasha&#226;s Health Nut Cookies - a moist &amp;amp; chewy GF cookie. Listener Pennie shares her snack suggestion&#226;&amp;nbsp; Mrs. Dash on popcorn!&amp;nbsp; 13 different blends that are Gluten &amp;amp; MSG Free. Bahama Rice Burger - tasty soy and gluten free &#226;meat alternative&#226;. Gluten Free and a vegetarian/vegan?&amp;nbsp; Check out Vegiac.com MSG mystery - feedback from listener Erick in Indonesia (writes that MSG&amp;nbsp;manufactured in SE Asia contains gluten). Join the Gluten Free Twitter Party on Friday, April 3, 2009 Check out my article &#226;A GF Lifeline Created Online&#226; in the latest edition of Gluten Free Living Magazine (Number 1/2009) Gluten Free Girl: How I Found The Food That Loves Me Back&#226;And How You Can Too is now in paperback. What do YOU think of this HTG Podcas...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 19 &#226;&#226;There&#226;s A Party In My Tummy!&#226; Features: South Florida-based Palm Beach County Celiac Support Group offering gluten free meal assistance to economically challenged Natasha&#226;s Health Nut Cookies - a moist &amp;amp; chewy GF cookie. Listener Pennie shares her snack suggestion&#226;&amp;nbsp; Mrs. Dash on popcorn!&amp;nbsp; 13 different blends that are Gluten &amp;amp; MSG Free. Bahama Rice Burger - tasty soy and gluten free &#226;meat alternative&#226;. Gluten Free and a vegetarian/vegan?&amp;nbsp; Check out Vegiac.com MSG mystery - feedback from listener Erick in Indonesia (writes that MSG&amp;nbsp;manufactured in SE Asia contains gluten). Join the Gluten Free Twitter Party on Friday, April 3, 2009 Check out my article &#226;A GF Lifeline Created Online&#226; in the latest edition of Gluten Free Living Magazine (Number 1/2009) Gluten Free Girl: How I Found The Food That Loves Me Back&#226;And How You Can Too is now in paperback. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 19 &#226;&#226;There&#226;s A Party In My Tummy!&#226; Features: South Florida-based Palm Beach County Celiac Support Group offering gluten free meal assistance to economically challenged Natasha&#226;s Health Nut Cookies - a moist &amp;amp; chewy GF cookie. Listener Pennie shares her snack suggestion&#226;&amp;nbsp; Mrs. Dash on popcorn!&amp;nbsp; 13 different blends that are Gluten &amp;amp; MSG Free. Bahama Rice Burger - tasty soy and gluten free &#226;meat alternative&#226;. Gluten Free and a vegetarian/vegan?&amp;nbsp; Check out Vegiac.com MSG mystery - feedback from listener Erick in Indonesia (writes that MSG&amp;nbsp;manufactured in SE Asia contains gluten). Join the Gluten Free Twitter Party on Friday, April 3, 2009 Check out my article &#226;A GF Lifeline Created Online&#226; in the latest edition of Gluten Free Living Magazine (Number 1/2009) Gluten Free Girl: How I Found The Food That Loves Me Back&#226;And How You Can Too is now in paperback. What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-03-04,24253655</guid>
      <pubDate>Wed, 04 Mar 2009 20:24:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/019_HoldTheGluten-04Mar2009.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <category>System</category>
      <category>diarrhea</category>
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      <category>barley</category>
      <category>celiac</category>
      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
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    <item>
      <title>Hold The Gluten 18 - What's Cookin' Good Lookin'?</title>
      <link>http://odeo.com/episodes/24202243-Hold-The-Gluten-18-What-s-Cookin-Good-Lookin</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 18 Feb 2009 19:58:00 -0800</pubDate>
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      <title>Hold The Gluten 18 - What's Cookin' Good Lookin'?</title>
      <link>http://odeo.com/episodes/24228567-Hold-The-Gluten-18-What-s-Cookin-Good-Lookin</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 18 Feb 2009 19:58:00 -0800</pubDate>
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      <title>Hold The Gluten 18 - What's Cookin' Good Lookin'?</title>
      <link>http://odeo.com/episodes/24130045-Hold-The-Gluten-18-What-s-Cookin-Good-Lookin</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 18 &#226;What&#226;s Cookin&#226; Good Lookin&#226;?&#226; Features: Would love to see &#226;Celiac Disease&#226; as a check off on physician forms. Uno Chicago Grill now serving Gluten Free Pizza nationwide! WalMart now carrying Amy&#226;s Organic Gluten Free Frozen Meals. February 2009 issue of Rachael Ray magazine offers gluten free recipe. Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog. MLO Brown Rice Protein Powder is gluten free and vegan. On-line reference The Gluten Solution offers cooking videos, and grocery &amp;amp; product lists. Gluten Intolerance &#226; does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 18 Feb 2009 19:58:00 -0800</pubDate>
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      <title>Hold The Gluten 17 - I Like Monkeys!</title>
      <link>http://odeo.com/episodes/24202244-Hold-The-Gluten-17-I-Like-Monkeys</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 29 Jan 2009 20:47:00 -0800</pubDate>
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      <title>Hold The Gluten 17 - I Like Monkeys!</title>
      <link>http://odeo.com/episodes/23984949-Hold-The-Gluten-17-I-Like-Monkeys</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 29 Jan 2009 20:47:00 -0800</pubDate>
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      <title>Hold The Gluten 17 - I Like Monkeys!</title>
      <link>http://odeo.com/episodes/24228568-Hold-The-Gluten-17-I-Like-Monkeys</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 17 &#226;I Like Monkeys!&#226; Features: Peanut Butter Recall includes PB Cookie Lara Bar. Birthday dinner at Pizza by Elizabeths Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking. Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles. Listener Mike&#226;s answer to my question, &#226;Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta?&#226;&amp;nbsp; Check out this article !! GF Food on the cheap:&amp;nbsp; Trader Joe&#226;s GF Brown Rice Pasta &amp;amp; Amazon.com Subscribe and Save Program What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 29 Jan 2009 20:47:00 -0800</pubDate>
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      <title>Hold The Gluten 16 - Happy Gluten Free New Year!</title>
      <link>http://odeo.com/episodes/24202245-Hold-The-Gluten-16-Happy-Gluten-Free-New-Year</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-15,24202245</guid>
      <pubDate>Thu, 15 Jan 2009 18:48:00 -0800</pubDate>
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      <title>Hold The Gluten 16 - Happy Gluten Free New Year!</title>
      <link>http://odeo.com/episodes/23884579-Hold-The-Gluten-16-Happy-Gluten-Free-New-Year</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 15 Jan 2009 18:48:00 -0800</pubDate>
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      <title>Hold The Gluten 16 - Happy Gluten Free New Year!</title>
      <link>http://odeo.com/episodes/24228569-Hold-The-Gluten-16-Happy-Gluten-Free-New-Year</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 16 &#226;Happy Gluten Free New Year!&#226; Features: How you can claim a tax deduction for gluten free food (and mileage!). Question from HTG listener Lydia:&amp;nbsp; How do you ensure you are getting a GF meal when dining out?&amp;nbsp; How do you get your family/friends to focus on the meal and not your food intolerance? Triumph Dining Cards can aid in communicating gluten-free needs. Wellshire Farms &#226;Gluten Free&#226; Kids foods pulled from shelves due to gluten content .&amp;nbsp; Sold exclusively at Whole Foods Market. Episode 16&#226;s Contemplation by Maureen:&amp;nbsp; Can I be &#226;glutened&#226; by inhaling pasta steam from traditional glutenous pasta? What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 15 Jan 2009 18:48:00 -0800</pubDate>
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    <item>
      <title>Hold The Gluten 15 - Dog Drama, Super Duper, &amp; Dough</title>
      <link>http://odeo.com/episodes/24202246-Hold-The-Gluten-15-Dog-Drama-Super-Duper-Dough</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Tue, 30 Dec 2008 17:08:00 -0800</pubDate>
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      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/015_HoldTheGluten-29Dec2008.mp3"/>
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    <item>
      <title>Hold The Gluten 15 - Dog Drama, Super Duper, &amp; Dough</title>
      <link>http://odeo.com/episodes/23822238-Hold-The-Gluten-15-Dog-Drama-Super-Duper-Dough</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Tue, 30 Dec 2008 17:08:00 -0800</pubDate>
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    <item>
      <title>Hold The Gluten 15 - Dog Drama, Super Duper, &amp; Dough</title>
      <link>http://odeo.com/episodes/24228570-Hold-The-Gluten-15-Dog-Drama-Super-Duper-Dough</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 15 &#226;Dog Drama, Super Duper, &amp;amp; Dough&#226; Features: Baxter vs. my GF holiday cookies. How I avoided getting glutened over the Holidays! Duper our imaginary friend. Did you know Playdoh contains gluten?! Gluten free dough options: Aroma Dough , A Year of CrockPotting , &amp;amp; Gluten Free Dough Recipe Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids Why are people who are not gluten intolerant going GF?!?&amp;nbsp; The mystifying GF fad diet. What do YOU think of this HTG Podcast?&amp;nbsp; Leave your feedback wherever you download this podcast! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Tue, 30 Dec 2008 17:08:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/015_HoldTheGluten-29Dec2008.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <category>System</category>
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      <category>wheat</category>
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      <category>headache</category>
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      <category>rye</category>
      <category>allergy</category>
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      <category>oats</category>
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    <item>
      <title>Hold The Gluten 14 - Is It January Yet?!</title>
      <link>http://odeo.com/episodes/24202247-Hold-The-Gluten-14-Is-It-January-Yet</link>
      <description>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to...</description>
      <itunes:subtitle>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 17 Dec 2008 20:37:00 -0800</pubDate>
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    <item>
      <title>Hold The Gluten 14 - Is It January Yet?!</title>
      <link>http://odeo.com/episodes/23779956-Hold-The-Gluten-14-Is-It-January-Yet</link>
      <description>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to...</description>
      <itunes:subtitle>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-12-17,23779956</guid>
      <pubDate>Wed, 17 Dec 2008 20:37:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/014_HoldTheGluten-17Dec2008.mp3"/>
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      <category>gluten</category>
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      <category>rye</category>
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      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 14 - Is It January Yet?!</title>
      <link>http://odeo.com/episodes/24228571-Hold-The-Gluten-14-Is-It-January-Yet</link>
      <description>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to...</description>
      <itunes:subtitle>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 14 &#226;Is It January Yet?!&#226; Features: Wine and M&amp;amp;M&#226;s&#226;Duh - forgot gluten free food at a recent party. Gluten Free Flours - always refrigerate (4 to 6 months) or freeze (up to one year).&amp;nbsp; Due to the lack of processing, most alternative flours will go rancid if not stored properly. There is no &#226;Holy Grail&#226; for a GF Flour combination.&amp;nbsp; With flours such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff &#226; use the 1/3 rule. Remember that gluten free flours tend to absorb more liquid.&amp;nbsp; You may need to increase your liquid ingredients to avoid your baked goods being too dry/crumbly. Amaranth: Powerhouse for fiber, iron, B vitamins, and calcium.&amp;nbsp; Works well in baked goods due to high moisture content in grain.&amp;nbsp; Provides a nutty, grainy flavor.&amp;nbsp; Note - there is a strong smell/taste with Amaranth. Brown Rice: Healthier choice than White Rice Flour due to whole grain.&amp;nbsp; Nutty flavor.&amp;nbsp; Can have a gritty texture (combine with other flours to combat this). Buckwheat: No relation to wheat whatsoever.&amp;nbsp; Buckwheat is actually a herb and related to the rhubarb plant.&amp;nbsp; Provides a nutty, earthy flavor. Millet: Non-acid forming, making Millet Flour easy to digest.&amp;nbsp; Creates a light, crunchy crust for baked goods.&amp;nbsp; Provides a sweet, nutty flavor. Quinoa: Works well in baked goods due to high moisture content in grain. Sorghum: Closely mimics wheat flour.&amp;nbsp; Good for pizza crusts, scones, biscuits. Teff: Excellent thickener for soups, gravies, puddings, or stews.&amp;nbsp; Provides a mild, nutty flavor. Don&#226;t get glutened over the holidays!&amp;nbsp; Never be embarrassed to ask questions or double check the labels of that well-meaning family member cooking for you. What&#226;s your holiday tradition?&amp;nbsp; Have a new tradition you&#226;ve created since going gluten free?&amp;nbsp; E-mail me at celiac@holdthegluten.net Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is another shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-12-17,24228571</guid>
      <pubDate>Wed, 17 Dec 2008 20:37:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/014_HoldTheGluten-17Dec2008.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
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      <category>rye</category>
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    <item>
      <title>Hold The Gluten 13 - Holiday Heebie Jeebies</title>
      <link>http://odeo.com/episodes/24202248-Hold-The-Gluten-13-Holiday-Heebie-Jeebies</link>
      <description>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-27,24202248</guid>
      <pubDate>Thu, 27 Nov 2008 11:18:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/013_HoldTheGluten-26Nov2008.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <category>podcast</category>
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      <category>Food</category>
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      <category>barley</category>
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      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 13 - Holiday Heebie Jeebies</title>
      <link>http://odeo.com/episodes/23677595-Hold-The-Gluten-13-Holiday-Heebie-Jeebies</link>
      <description>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-27,23677595</guid>
      <pubDate>Thu, 27 Nov 2008 11:18:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/013_HoldTheGluten-26Nov2008.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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      <category>System</category>
      <category>diarrhea</category>
      <category>disease</category>
      <category>barley</category>
      <category>celiac</category>
      <category>wheat</category>
      <category>gluten</category>
      <category>headache</category>
      <category>triticale</category>
      <category>NFCA</category>
      <category>sprue</category>
      <category>rye</category>
      <category>allergy</category>
      <category>coeliac</category>
      <category>immune</category>
      <category>enteropathy</category>
      <category>kamut</category>
      <category>gastrointestinal</category>
      <category>spelt</category>
      <category>oats</category>
      <category>symptom</category>
    </item>
    <item>
      <title>Hold The Gluten 13 - Holiday Heebie Jeebies</title>
      <link>http://odeo.com/episodes/24228572-Hold-The-Gluten-13-Holiday-Heebie-Jeebies</link>
      <description>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>Episode 13 &#226;Holiday Heebie Jeebies&#226; Features: My personal quest for a GF turkey.&amp;nbsp; Gravy that is gluten free!! Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!). Carol Fenster &#226;s 1,000 Gluten Free Recipes cookbook. Use caution at bake sales, craft shows (gluten free foods made/sold from the home). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-27,24228572</guid>
      <pubDate>Thu, 27 Nov 2008 11:18:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <title>Hold The Gluten 12 - Gluten Free Thanksgiving</title>
      <link>http://odeo.com/episodes/24202249-Hold-The-Gluten-12-Gluten-Free-Thanksgiving</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdtheglu...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 13 Nov 2008 19:04:00 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <category>kamut</category>
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    <item>
      <title>Hold The Gluten 12 - Gluten Free Thanksgiving</title>
      <link>http://odeo.com/episodes/23618606-Hold-The-Gluten-12-Gluten-Free-Thanksgiving</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdtheglu...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 13 Nov 2008 19:04:00 -0800</pubDate>
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      <title>Hold The Gluten 12 - Gluten Free Thanksgiving</title>
      <link>http://odeo.com/episodes/24228573-Hold-The-Gluten-12-Gluten-Free-Thanksgiving</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdtheglu...</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 12 &#226;Gluten Free Thanksgiving&#226; Features: Celebrating Thanksgiving &#226;Gluten Free&#226; is possible! Gluten Free Turkeys: Empire Kosher , Honeysuckle White , Jennie-O , Perdue , Sheltons , &amp;amp; Shadybrook Farms . Butterball states that gluten is not a &#226;top 8 allergen&#226;.&amp;nbsp; Verify with Butterball that the product you are considering purchasing is gluten free. Gluten Free Gravy Mixes:&amp;nbsp; Road&#226;s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell&#226;s Kitchen Brown Gravy. Stuffing options:&amp;nbsp; substitute gluten free bread, cornbread or rice stuffing. Sides:&amp;nbsp; Homemade cranberry sauce , fruit salad, Kahlua candied yams , green bean casserole with Funyuns . Desserts:&amp;nbsp; Whole Foods GF Bakehouse pre-made pie crusts , my own low-fat pumpkin pie , or pumpkin cheesecake (will post recipe shortly). Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 13 Nov 2008 19:04:00 -0800</pubDate>
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    <item>
      <title>Hold The Gluten 11 - All That and a Bag of Gluten Free Chips!</title>
      <link>http://odeo.com/episodes/25353684-Hold-The-Gluten-11-All-That-and-a-Bag-of-Gluten-Free-Chips</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 30 Oct 2008 19:41:00 -0700</pubDate>
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      <title>Hold The Gluten 11 - All That and a Bag of Gluten Free Chips!</title>
      <link>http://odeo.com/episodes/24202250-Hold-The-Gluten-11-All-That-and-a-Bag-of-Gluten-Free-Chips</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 30 Oct 2008 18:41:00 -0700</pubDate>
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    <item>
      <title>Hold The Gluten 11 - All That and a Bag of Gluten Free Chips!</title>
      <link>http://odeo.com/episodes/24228574-Hold-The-Gluten-11-All-That-and-a-Bag-of-Gluten-Free-Chips</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-30,24228574</guid>
      <pubDate>Thu, 30 Oct 2008 18:41:00 -0700</pubDate>
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    <item>
      <title>Hold The Gluten 11 - All That and a Bag of Gluten Free Chips!</title>
      <link>http://odeo.com/episodes/23555321-Hold-The-Gluten-11-All-That-and-a-Bag-of-Gluten-Free-Chips</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 11 &#226;All That &amp;amp; A Bag Of Gluten Free Chips&#226; Features: Cross contamination addendum - wheat gluten in dog &amp;amp; cat food/treats. &#226;On The Go&#226; lunch suggestions for listener Angela. 2008 Gluten Free Halloween Candy List . SillyYaks On-Line Support Group founded by Melonie Katz. Cooking gluten free:&amp;nbsp; finally feeding and nurturing myself. New gluten free alcohols - stay tuned for future updates on my purchases ( Green&#226;s Beer &amp;amp; Roth Vodka for the Philadelphia Eagles tailgate party. Are you an Gluten Free Eagles Fan?&amp;nbsp; Check out EaglesFanCast blog &amp;amp; podcast. Yes, this is a shameless plug for hubby! Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-30,23555321</guid>
      <pubDate>Thu, 30 Oct 2008 18:41:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Hold The Gluten 10 - Avoiding Cross Contamination</title>
      <link>http://odeo.com/episodes/24202251-Hold-The-Gluten-10-Avoiding-Cross-Contamination</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-15,24202251</guid>
      <pubDate>Wed, 15 Oct 2008 21:27:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Hold The Gluten 10 - Avoiding Cross Contamination</title>
      <link>http://odeo.com/episodes/24228575-Hold-The-Gluten-10-Avoiding-Cross-Contamination</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 15 Oct 2008 21:27:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Hold The Gluten 10 - Avoiding Cross Contamination</title>
      <link>http://odeo.com/episodes/23492594-Hold-The-Gluten-10-Avoiding-Cross-Contamination</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 10 &#226;Avoiding Cross Contamination&#226; Features: Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home. Toaster vs. Toaster Oven (purchase extra rack &amp;amp; tray for ovens for GF foods). Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter). Non-food items such as sifters, baking sheets, &amp;amp; wooden utensils. Did you know?&amp;nbsp; Flour dust can stay airborne for hours after use. Storage containers for gluten free food. Label, label, label! Bread makers and deep fryers. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 15 Oct 2008 21:27:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.libsyn.com/media/holdthegluten/010_HoldTheGluten-15Oct2008.mp3"/>
      <itunes:author>Hold The Gluten</itunes:author>
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    <item>
      <title>Hold The Gluten 9 - Celiac Palooza!</title>
      <link>http://odeo.com/episodes/23447560-Hold-The-Gluten-9-Celiac-Palooza</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 02 Oct 2008 20:58:00 -0700</pubDate>
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    <item>
      <title>Hold The Gluten 9 - Celiac Palooza!</title>
      <link>http://odeo.com/episodes/24202252-Hold-The-Gluten-9-Celiac-Palooza</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Thu, 02 Oct 2008 20:58:00 -0700</pubDate>
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      <category>kamut</category>
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      <category>spelt</category>
      <category>oats</category>
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    <item>
      <title>Hold The Gluten 9 - Celiac Palooza!</title>
      <link>http://odeo.com/episodes/24228576-Hold-The-Gluten-9-Celiac-Palooza</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 9 &#226;Celiac Palooza!&#226; Features: Huge gluten-free Thank You! NFCA &#226;Appetite For Awareness&#226; event synopsis Cold River Blueberry Potato Vodka Boar&#226;s Head Lunch Meats, Cheeses, &amp;amp; Condiments Food Tek individual microwavable slices/rolls October is Celiac Awareness Month - get the word out! Gluten Free Fried Foods - Cool Daddy Deep Fryer joy. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <title>Hold The Gluten 8 - The Good, The Bad, and The Gluten Free</title>
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      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <pubDate>Wed, 17 Sep 2008 16:15:00 -0700</pubDate>
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      <title>Hold The Gluten 8 - The Good, The Bad, and The Gluten Free</title>
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      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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      <title>Hold The Gluten 8 - The Good, The Bad, and The Gluten Free</title>
      <link>http://odeo.com/episodes/23366136-Hold-The-Gluten-8-The-Good-The-Bad-and-The-Gluten-Free</link>
      <description>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</description>
      <itunes:subtitle>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:subtitle>
      <itunes:summary>The latest episode of my Hold The Gluten Podcast is now live! Episode 8 &#226;The Good, The Bad, and The Gluten Free&#226; Features: Frustrations with being gluten free Obsession with poop Rarity of dining out - miss social aspect Positive aspects of being gluten free Diagnosis Amazing gluten free community on Internet (GF blogs, Facebook , Twitter , MySpace ) &#226;Mainstream&#226; gluten free foods Rachel at Crispy Cook 2 80+ blogger listing NFCA Appetite For Awareness Event, Philadelphia, PA 09/24/2008 NFCA&#226;s Gluten-Free Kitchen Protocol Training Program (GREAT) Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Visit my main site at http://holdthegluten.net</itunes:summary>
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