http://odeo.com/channels/2111415-Fit-for-Duty no Military News for the Military, by the Military Military News for the Military, by the Military A high-energy workout led by military fitness experts en-US 40 Fri, 19 Dec 2008 08:10:25 -0800 Fri, 19 Dec 2008 08:10:25 -0800 http://odeo.com/episodes/24930165-Pilates Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. tag:odeo.com,2008-12-19,24930165 Fri, 19 Dec 2008 08:10:25 -0800 no Fit for Duty http://odeo.com/episodes/23779026-Pilates Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. Lt. Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness. tag:odeo.com,2008-12-19,23779026 Fri, 19 Dec 2008 08:10:25 -0800 no Fit for Duty News http://odeo.com/episodes/23772673-Cardio-Step MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. tag:odeo.com,2008-12-18,23772673 Thu, 18 Dec 2008 06:39:29 -0800 no Fit for Duty News http://odeo.com/episodes/24930164-Cardio-Step MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. MAJ Lisa Lourey gets our blood pumping with a step routine and hand weights. tag:odeo.com,2008-12-18,24930164 Thu, 18 Dec 2008 06:39:29 -0800 no Fit for Duty http://odeo.com/episodes/23772674-Everyday-Strength-Training MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. tag:odeo.com,2008-12-18,23772674 Thu, 18 Dec 2008 06:30:18 -0800 no Fit for Duty News http://odeo.com/episodes/24930163-Everyday-Strength-Training MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. MSgt Mike Skaggs explains how important strength training is to the everyday workout routine. tag:odeo.com,2008-12-18,24930163 Thu, 18 Dec 2008 06:30:18 -0800 no Fit for Duty http://odeo.com/episodes/23772675-Pilates Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. tag:odeo.com,2008-12-18,23772675 Thu, 18 Dec 2008 06:22:18 -0800 no Fit for Duty News http://odeo.com/episodes/24930162-Pilates Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. Lt. Jason Payne explains how Pilates can become a great addition to a workout routine. tag:odeo.com,2008-12-18,24930162 Thu, 18 Dec 2008 06:22:18 -0800 no Fit for Duty http://odeo.com/episodes/23772676-Low-Impact-Aerobics Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. tag:odeo.com,2008-12-18,23772676 Thu, 18 Dec 2008 05:34:25 -0800 no Fit for Duty News http://odeo.com/episodes/24930161-Low-Impact-Aerobics Aerobics doesnt have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. Aerobics doesnt have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. Aerobics doesnt have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch. tag:odeo.com,2008-12-18,24930161 Thu, 18 Dec 2008 05:34:25 -0800 no Fit for Duty http://odeo.com/episodes/23768884-Pilates Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. tag:odeo.com,2008-12-17,23768884 Wed, 17 Dec 2008 15:57:35 -0800 no Fit for Duty News http://odeo.com/episodes/24930160-Pilates Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. Lt. Jason Payne shows us an easy Pilates routine that will surely help stretch our limits. tag:odeo.com,2008-12-17,24930160 Wed, 17 Dec 2008 15:57:35 -0800 no Fit for Duty http://odeo.com/episodes/23768885-Pilates Lt. Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat. Lt. Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat. Lt. Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat. tag:odeo.com,2008-12-17,23768885 Wed, 17 Dec 2008 15:53:10 -0800 no Fit for Duty News http://odeo.com/episodes/24930159-Pilates Lt. Jason Payne proves that Pilates isnt just for the Hollywood set. He shows us an easy routine on the mat. Lt. Jason Payne proves that Pilates isnt just for the Hollywood set. He shows us an easy routine on the mat. Lt. Jason Payne proves that Pilates isnt just for the Hollywood set. He shows us an easy routine on the mat. tag:odeo.com,2008-12-17,24930159 Wed, 17 Dec 2008 15:53:10 -0800 no Fit for Duty http://odeo.com/episodes/23768886-Step-Aerobics Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. tag:odeo.com,2008-12-17,23768886 Wed, 17 Dec 2008 15:36:30 -0800 no Fit for Duty News http://odeo.com/episodes/24930158-Step-Aerobics Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. Cardio is key. MAJ Lisa Lourey shows us a step routine that will kick flab to the curb. tag:odeo.com,2008-12-17,24930158 Wed, 17 Dec 2008 15:36:30 -0800 no Fit for Duty http://odeo.com/episodes/23768887-Circuit-Training MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. tag:odeo.com,2008-12-17,23768887 Wed, 17 Dec 2008 15:30:01 -0800 no Fit for Duty News http://odeo.com/episodes/24930157-Circuit-Training MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up. tag:odeo.com,2008-12-17,24930157 Wed, 17 Dec 2008 15:30:01 -0800 no Fit for Duty http://odeo.com/episodes/23767622-Yoga Think Yoga is a casual exercise? Well you haven't worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. Think Yoga is a casual exercise? Well you haven't worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. Think Yoga is a casual exercise? Well you haven't worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. tag:odeo.com,2008-12-17,23767622 Wed, 17 Dec 2008 09:58:22 -0800 no Fit for Duty News http://odeo.com/episodes/24930156-Yoga Think Yoga is a casual exercise? Well you havent worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. Think Yoga is a casual exercise? Well you havent worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. Think Yoga is a casual exercise? Well you havent worked out with Maj Lisa Lourey. Connect with your body on a deeper level in this episode of Fit For Duty. tag:odeo.com,2008-12-17,24930156 Wed, 17 Dec 2008 09:58:22 -0800 no Fit for Duty http://odeo.com/episodes/23767623-Swiss-Bal-Strength-Training MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. tag:odeo.com,2008-12-17,23767623 Wed, 17 Dec 2008 09:42:37 -0800 no Fit for Duty News http://odeo.com/episodes/24930155-Swiss-Bal-Strength-Training MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout. tag:odeo.com,2008-12-17,24930155 Wed, 17 Dec 2008 09:42:37 -0800 no Fit for Duty http://odeo.com/episodes/24930154-Basic-Step LtJG Doris Richardson steps it up with a heart pumping basic step workout. LtJG Doris Richardson steps it up with a heart pumping basic step workout. LtJG Doris Richardson steps it up with a heart pumping basic step workout. tag:odeo.com,2008-11-26,24930154 Wed, 26 Nov 2008 11:21:46 -0800 no Fit for Duty http://odeo.com/episodes/23673823-Basic-Step LtJG Doris Richardson steps it up with a heart pumping basic step workout. LtJG Doris Richardson steps it up with a heart pumping basic step workout. LtJG Doris Richardson steps it up with a heart pumping basic step workout. tag:odeo.com,2008-11-26,23673823 Wed, 26 Nov 2008 11:21:46 -0800 no Fit for Duty News http://odeo.com/episodes/24930153-Heart-Health Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. tag:odeo.com,2008-11-26,24930153 Wed, 26 Nov 2008 11:08:46 -0800 no Fit for Duty http://odeo.com/episodes/23673824-Heart-Health Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. Maj Lisa Lourey shows us a basic cardio routine that will get the blood flowing. tag:odeo.com,2008-11-26,23673824 Wed, 26 Nov 2008 11:08:46 -0800 no Fit for Duty News http://odeo.com/episodes/24930150-Strength-Training MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. tag:odeo.com,2008-11-14,24930150 Fri, 14 Nov 2008 15:57:57 -0800 no Fit for Duty http://odeo.com/episodes/23624349-Strength-Training MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. MSgt Mike Skaggs provides a high intensity upper body workout that focuses on form instead of reps. tag:odeo.com,2008-11-14,23624349 Fri, 14 Nov 2008 15:57:57 -0800 no Fit for Duty News http://odeo.com/episodes/24930149-Plyometric-Drills MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. tag:odeo.com,2008-11-14,24930149 Fri, 14 Nov 2008 15:50:04 -0800 no Fit for Duty http://odeo.com/episodes/23624350-Plyometric-Drills MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. tag:odeo.com,2008-11-14,23624350 Fri, 14 Nov 2008 15:50:04 -0800 no Fit for Duty News http://odeo.com/episodes/23624347-Strength-Training MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. tag:odeo.com,2008-11-13,23624347 Thu, 13 Nov 2008 16:14:02 -0800 no Fit for Duty News http://odeo.com/episodes/23624348-Strength-Training MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. tag:odeo.com,2008-11-13,23624348 Thu, 13 Nov 2008 16:10:07 -0800 no Fit for Duty News http://odeo.com/episodes/24930152-Strength-Training MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home. tag:odeo.com,2008-11-12,24930152 Wed, 12 Nov 2008 16:14:02 -0800 no Fit for Duty http://odeo.com/episodes/24930151-Strength-Training MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. MSgt Mike Skaggs shows us how resistance training can take our workout to the next level. tag:odeo.com,2008-11-12,24930151 Wed, 12 Nov 2008 16:10:07 -0800 no Fit for Duty http://odeo.com/episodes/23465565-Yoga-for-the-Core Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! tag:odeo.com,2008-10-08,23465565 Wed, 08 Oct 2008 16:11:41 -0700 no Fit for Duty News http://odeo.com/episodes/24930148-Yoga-for-the-Core Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! Namaste! MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies! tag:odeo.com,2008-10-08,24930148 Wed, 08 Oct 2008 16:11:41 -0700 no Fit for Duty http://odeo.com/episodes/23465566-High-Intensity-Workout From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. It's about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. It's about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. It's about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. tag:odeo.com,2008-10-08,23465566 Wed, 08 Oct 2008 15:59:15 -0700 no Fit for Duty News http://odeo.com/episodes/24930147-High-Intensity-Workout From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. Its about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. Its about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. From San Diego, California MSgt Mike Skaggs provides an intensity upper body strength workout. Its about form not reps. Keep your mat, hand weights and resistance bands close by for this rewarding workout. tag:odeo.com,2008-10-08,24930147 Wed, 08 Oct 2008 15:59:15 -0700 no Fit for Duty http://odeo.com/episodes/23465567-Plyometric-Drills MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. tag:odeo.com,2008-10-08,23465567 Wed, 08 Oct 2008 15:52:40 -0700 no Fit for Duty News http://odeo.com/episodes/24930146-Plyometric-Drills MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. MAJ Lisa Lourey explains how hand weights can increase results in our workout routines. tag:odeo.com,2008-10-08,24930146 Wed, 08 Oct 2008 15:52:40 -0700 no Fit for Duty http://odeo.com/episodes/24930145-Pilates-Dynamic-Stretching Join Lt. Jason Payne as he guides you through a calming Pilates workout. Join Lt. Jason Payne as he guides you through a calming Pilates workout. Join Lt. Jason Payne as he guides you through a calming Pilates workout. tag:odeo.com,2008-10-03,24930145 Fri, 03 Oct 2008 16:12:47 -0700 no Fit for Duty http://odeo.com/episodes/23449271-Pilates-Dynamic-Stretching Join Lt. Jason Payne as he guides you through a calming Pilates workout. Join Lt. Jason Payne as he guides you through a calming Pilates workout. Join Lt. Jason Payne as he guides you through a calming Pilates workout. tag:odeo.com,2008-10-03,23449271 Fri, 03 Oct 2008 16:12:47 -0700 no Fit for Duty News http://odeo.com/episodes/23439368-Basic-Resistance-Training Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. tag:odeo.com,2008-10-01,23439368 Wed, 01 Oct 2008 15:16:37 -0700 no Fit for Duty News http://odeo.com/episodes/24930144-Basic-Resistance-Training Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. Grab your bands and get ready for some resistance training! MSgt Mike Skaggs gets your body moving with challenging exercises. tag:odeo.com,2008-10-01,24930144 Wed, 01 Oct 2008 15:16:37 -0700 no Fit for Duty http://odeo.com/episodes/24930143-Kickboxing On this episode of Fit for Duty, LTJG Dorris Richardson kicks it up a notch with some hard core kickboxing and strength training. On this episode of Fit for Duty, LTJG Dorris Richardson kicks it up a notch with some hard core kickboxing and strength training. On this episode of Fit for Duty, LTJG Dorris Richardson kicks it up a notch with some hard core kickboxing and strength training. tag:odeo.com,2008-09-30,24930143 Tue, 30 Sep 2008 14:53:10 -0700 no Fit for Duty http://odeo.com/episodes/23425728-Kickboxing On this episode of Fit for Duty, LTJG Dorris Richardson ''kicks'' it up a notch with some hard core kickboxing and strength training. On this episode of Fit for Duty, LTJG Dorris Richardson ''kicks'' it up a notch with some hard core kickboxing and strength training. On this episode of Fit for Duty, LTJG Dorris Richardson ''kicks'' it up a notch with some hard core kickboxing and strength training. tag:odeo.com,2008-09-30,23425728 Tue, 30 Sep 2008 14:53:10 -0700 no Fit for Duty News http://odeo.com/episodes/24930142-Basic-Cardio-Step Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. tag:odeo.com,2008-09-30,24930142 Tue, 30 Sep 2008 14:44:01 -0700 no Fit for Duty http://odeo.com/episodes/23425729-Basic-Cardio-Step Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. Grab your water and hand weights, and join LTJG Doris Richardson for a heart pumping, basic step workout. tag:odeo.com,2008-09-30,23425729 Tue, 30 Sep 2008 14:44:01 -0700 no Fit for Duty News http://odeo.com/episodes/24930141-Abs LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. tag:odeo.com,2008-09-26,24930141 Fri, 26 Sep 2008 15:32:12 -0700 no Fit for Duty http://odeo.com/episodes/23409766-Abs LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. tag:odeo.com,2008-09-26,23409766 Fri, 26 Sep 2008 15:32:12 -0700 no Fit for Duty News