http://odeo.com/channels/2103471-Beach-Walks-with-Rox no Join Roxanne in Hawaii and her dog, Lexi, for their daily video Beach Walk, sometimes serious, sometimes frivolous, always aloha! Join Roxanne in Hawaii and her dog, Lexi, for their daily video Beach Walk, sometimes serious, sometimes frivolous, always aloha! Come to Hawaii with Roxanne and her dog, Lexi, for their daily video Beach Walk, sometimes serious, sometimes frivolous, always Aloha! en 40 Sun, 29 Nov 2009 21:01:54 -0800 Sun, 29 Nov 2009 21:01:54 -0800 Bare Feet Studios LLC podcast, Relationships, video, ocean, health, travel, Consciousness, hawaii, dog, Lifestyle, Peace, walk, oahu, rox, beachwalk, roxannedarling, darling, kailua, beach Travel podcast Relationships video ocean health Consciousness hawaii dog Lifestyle Peace walk oahu rox darling kailua beach http://odeo.com/episodes/25474185-Beach-Walk-754-%E2%80%93-Big-Beach-Little-Beach Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the Hotel Wailea, and filming at Big Beach/Little Beach. iPod | 3:46 | To Embed or Email: click above At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view. Hawaiian word: ʻIkena: view, scenery, knowledge Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards Subscribe to Beach Walks via RSS. Get Beach Walks with Rox delivered by Email. Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the Hotel Wailea, and filming at Big Beach/Little Beach. iPod | 3:46 | To Embed or Email: click above At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view. Hawaiian word: ʻIkena: view, scenery, knowledge Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards Subscribe to Beach Walks via RSS. Get Beach Walks with Rox delivered by Email. Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the Hotel Wailea, and filming at Big Beach/Little Beach. iPod | 3:46 | To Embed or Email: click above At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view. Hawaiian word: ʻIkena: view, scenery, knowledge Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards Subscribe to Beach Walks via RSS. Get Beach Walks with Rox delivered by Email. Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-11-29,25474185 Sun, 29 Nov 2009 21:01:54 -0800 no Beach Walks with Rox Business, hawaii, view, morning, roxannedarling, beach, waves, contrast, maui, Video Podcasts, beachwalks, hotel wailea podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25426801-Beach-Walk-753-%E2%80%93-Raw-or-Rendered iPod | 3:17 | To Embed or Email: click above Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware. Hawaiian word: Maka: raw, fresh Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:17 | To Embed or Email: click above Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware. Hawaiian word: Maka: raw, fresh Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:17 | To Embed or Email: click above Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware. Hawaiian word: Maka: raw, fresh Subscribe to Beach Walks with Rox in iTunes . (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-11-09,25426801 Mon, 09 Nov 2009 10:04:12 -0800 no Beach Walks with Rox Business, Technology, code, hawaii, rox, roxannedarling, beach, authentic, beachwalks, lexi, Copying, imposter podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25345614-Beach-Walk-752-%E2%80%93-Random-Lexi-Dogg iPod | 2:20 | To Embed or Email: click above I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend Lola Jones to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence. Hawaiian word: ho#699;oaka: to cast a shadow Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 2:20 | To Embed or Email: click above I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend Lola Jones to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence. Hawaiian word: ho#699;oaka: to cast a shadow Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 2:20 | To Embed or Email: click above I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend Lola Jones to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence. Hawaiian word: ho#699;oaka: to cast a shadow Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-10-22,25345614 Thu, 22 Oct 2009 02:22:26 -0700 no Beach Walks with Rox mellow, ocean, Dogs, swimming, hawaii, beach, sunset, waves, shadows, afternoon, beachwalks, Hawaiiana, Doggy, beach walks, dog lovers podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25158364-Beach-Walk-751-%E2%80%93-Yoshiko-Moving-to-Hawaii iPod | 4:09 | To Embed or Email: click above We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter @yoshikocat. She also does sales, which is easy to understand as she has a way of connecting with people. Hawaiian word: Neʻe aku: to move away Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:09 | To Embed or Email: click above We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter @yoshikocat. She also does sales, which is easy to understand as she has a way of connecting with people. Hawaiian word: Neʻe aku: to move away Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:09 | To Embed or Email: click above We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter @yoshikocat. She also does sales, which is easy to understand as she has a way of connecting with people. Hawaiian word: Neʻe aku: to move away Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-09-21,25158364 Mon, 21 Sep 2009 01:28:14 -0700 no Beach Walks with Rox moving, hawaii, walk, beach, guests, Video Podcasts, beachwalks, job-seeker, yoshikocat podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25012752-Beach-Walk-750-%E2%80%93-USS-Nimitz-Steel-Beach-7 iPod | 7:35 | To Embed or Email: click above Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to prevent war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems. In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer pe... iPod | 7:35 | To Embed or Email: click above Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to prevent war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems. In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer peace over war), what have you learned from the Nimitz series? Want to start at the beginning of the Nimitz Series? Click here for Episode 1. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. See other DV embark reports from Guy Kawasaki, Robert Scoble, Ryan Ozawa, Charline Li, and more links from each of those pages too. Hawaiian word: K?ohi: prevent Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 7:35 | To Embed or Email: click above Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to prevent war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems. In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer peace over war), what have you learned from the Nimitz series? Want to start at the beginning of the Nimitz Series? Click here for Episode 1. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. See other DV embark reports from Guy Kawasaki, Robert Scoble, Ryan Ozawa, Charline Li, and more links from each of those pages too. Hawaiian word: K?ohi: prevent Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-24,25012752 Mon, 24 Aug 2009 06:41:54 -0700 no Beach Walks with Rox Relationships, war, navy, hawaii, carrier, beach, aircraft, ideas, Roxanne Darling, Video Podcasts, beachwalks, USS Nimitz, nimitz podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25004489-Beach-Walk-749-%E2%80%93-USS-Nimitz-Steel-Beach-6 iPod | 7:13 | To Embed or Email: click above Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann. Want to start at the beginning of the Nimitz Series? Click here for Episode 1. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Ao: world Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 7:13 | To Embed or Email: click above Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann. Want to start at the beginning of the Nimitz Series? Click here for Episode 1. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Ao: world Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 7:13 | To Embed or Email: click above Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann. Want to start at the beginning of the Nimitz Series? Click here for Episode 1. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Ao: world Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-22,25004489 Sat, 22 Aug 2009 08:38:21 -0700 no Beach Walks with Rox interviews, navy, hawaii, carrier, crew, sailors, On the road, Video Podcasts, beachwalks, USS Nimitz, nimitz, shoutout podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24992770-Beach-Walks-748-%E2%80%93-USS-Nimitz-Steel-Beach-5 iPod | 8:25 | To Embed or Email: click above Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Pukana lā: sunrise Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:25 | To Embed or Email: click above Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Pukana lā: sunrise Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:25 | To Embed or Email: click above Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Pukana lā: sunrise Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-20,24992770 Thu, 20 Aug 2009 07:59:45 -0700 no Beach Walks with Rox Relationships, interviews, navy, hawaii, carrier, On the road, Roxanne Darling, Video Podcasts, beachwalks, USS Nimitz, nimitz, kayla johnson podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24988282-Beach-Walk-747-%E2%80%93-USS-Nimitz-Steel-Beach-4 iPod | 8:40 | To Embed or Email: click above Quartermaster Ramon Sturdivant did not graduate from high school yet now he spends his days doing trigonometry and calculus as one of the navigators on board the USS Nimitz. Find out what tools they use to wander the oceans of the world and listen while Rox asks about UFO's. This episode was filmed on the bridge, 9 levels above the flight deck. Keep in mind that the average age of sailors on board is 19. Yes, teenagers are the engine behind this 1000 foot aircraft carrier. It says a lot about the power of training, procedures, and accountability. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Hoʻokele: navigate Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:40 | To Embed or Email: click above Quartermaster Ramon Sturdivant did not graduate from high school yet now he spends his days doing trigonometry and calculus as one of the navigators on board the USS Nimitz. Find out what tools they use to wander the oceans of the world and listen while Rox asks about UFO's. This episode was filmed on the bridge, 9 levels above the flight deck. Keep in mind that the average age of sailors on board is 19. Yes, teenagers are the engine behind this 1000 foot aircraft carrier. It says a lot about the power of training, procedures, and accountability. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Hoʻokele: navigate Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:40 | To Embed or Email: click above Quartermaster Ramon Sturdivant did not graduate from high school yet now he spends his days doing trigonometry and calculus as one of the navigators on board the USS Nimitz. Find out what tools they use to wander the oceans of the world and listen while Rox asks about UFO's. This episode was filmed on the bridge, 9 levels above the flight deck. Keep in mind that the average age of sailors on board is 19. Yes, teenagers are the engine behind this 1000 foot aircraft carrier. It says a lot about the power of training, procedures, and accountability. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Watch an actual takeoff here at Bytemarks' blog. Watch an interview with Admiral John Miller, filmed by Nathan Kam. Hawaiian word: Hoʻokele: navigate Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-19,24988282 Wed, 19 Aug 2009 09:40:27 -0700 no Beach Walks with Rox interviews, On the road, Video Podcasts podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24982411-Beach-Walk-746-%E2%80%93-USS-Nimitz-Steel-Beach-3 iPod | 8:06 | To Embed or Email: click above This episode from the USS Nimitz takes place on the flight deck, with F18 hornets and super hornets taking off and landing. Meet Lt. Sam Kesler, the "shooter" who is also our tour guide. Watch Rox ask the "I've never seen a fighter jet" questions! And be sure to watch the two previous episodes and stay tuned for several more! Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Lele: to fly Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:06 | To Embed or Email: click above This episode from the USS Nimitz takes place on the flight deck, with F18 hornets and super hornets taking off and landing. Meet Lt. Sam Kesler, the "shooter" who is also our tour guide. Watch Rox ask the "I've never seen a fighter jet" questions! And be sure to watch the two previous episodes and stay tuned for several more! Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Lele: to fly Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 8:06 | To Embed or Email: click above This episode from the USS Nimitz takes place on the flight deck, with F18 hornets and super hornets taking off and landing. Meet Lt. Sam Kesler, the "shooter" who is also our tour guide. Watch Rox ask the "I've never seen a fighter jet" questions! And be sure to watch the two previous episodes and stay tuned for several more! Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Lele: to fly Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-18,24982411 Tue, 18 Aug 2009 10:58:07 -0700 no Beach Walks with Rox interviews, navy, hawaii, JETS, On the road, Video Podcasts, beachwalks, USS Nimitz, nimitz, "steel beach", aircraft carrier, F18 podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24959109-Beach-Walk-745-%E2%80%93-USS-Nimitz-Steel-Beach-2 iPod | 6:14 | To Embed or Email: click above Meet Captain Mike Manazir, who tells us to ask any question, take pictures and videos, talk to the sailors, no restrictions. Right away with the Captain you will get a feeling for the people on board. One of my fellow travelers, Olwen Huxley, summed it up perfectly: I got on the Nimitz "wow, the technology" and got off the Nimitz "wow, the people. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Kāpena: captain Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. You can also watch this video on YouTube. iPod | 6:14 | To Embed or Email: click above Meet Captain Mike Manazir, who tells us to ask any question, take pictures and videos, talk to the sailors, no restrictions. Right away with the Captain you will get a feeling for the people on board. One of my fellow travelers, Olwen Huxley, summed it up perfectly: I got on the Nimitz "wow, the technology" and got off the Nimitz "wow, the people. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Kāpena: captain Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. You can also watch this video on YouTube. iPod | 6:14 | To Embed or Email: click above Meet Captain Mike Manazir, who tells us to ask any question, take pictures and videos, talk to the sailors, no restrictions. Right away with the Captain you will get a feeling for the people on board. One of my fellow travelers, Olwen Huxley, summed it up perfectly: I got on the Nimitz "wow, the technology" and got off the Nimitz "wow, the people. Be sure and check out Melissa Chang's series in the Honolulu Advertiser. Check out our photos on Flickr. Hawaiian word: Kāpena: captain Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. You can also watch this video on YouTube. tag:odeo.com,2009-08-13,24959109 Thu, 13 Aug 2009 22:43:17 -0700 no Beach Walks with Rox navy, hawaii, carrier, aircraft, shane, guests, On the road, Roxanne Darling, Video Podcasts, beachwalks, USS Nimitz, nimitz, mike manazir podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24948204-Beach-Walk-744-%E2%80%93-USS-Nimitz-Steel-Beach-1 iPod | 7:35 | To Embed or Email: click above Who knew after all my disco years dancing to the tune of "in the navy" I would be a DV (Distinguished Visitor) on a US Navy aircraft carrier? Who knew a former ant-war protester from UC Berkeley would be invited aboard a war ship, free to roam the ship unsupervised? Shane and I spent an overnight on the USS Nimitz - a 4.5 acre steel beach. We've got several episodes for you, as of course we couldn't go alone! Part One is the getting there, via a COD flight with an arrested landing. This episode starts off with a briefing from Public Affairs Officer Theresa Donnelly; you can follow her (and her boxer!) on Twitter. I have to say it was especially cool having our arrival announced on Twitter too. Hawaiian word: Mokulele: airplane, flying ship Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 7:35 | To Embed or Email: click above Who knew after all my disco years dancing to the tune of "in the navy" I would be a DV (Distinguished Visitor) on a US Navy aircraft carrier? Who knew a former ant-war protester from UC Berkeley would be invited aboard a war ship, free to roam the ship unsupervised? Shane and I spent an overnight on the USS Nimitz - a 4.5 acre steel beach. We've got several episodes for you, as of course we couldn't go alone! Part One is the getting there, via a COD flight with an arrested landing. This episode starts off with a briefing from Public Affairs Officer Theresa Donnelly; you can follow her (and her boxer!) on Twitter. I have to say it was especially cool having our arrival announced on Twitter too. Hawaiian word: Mokulele: airplane, flying ship Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. iPod | 7:35 | To Embed or Email: click above Who knew after all my disco years dancing to the tune of "in the navy" I would be a DV (Distinguished Visitor) on a US Navy aircraft carrier? Who knew a former ant-war protester from UC Berkeley would be invited aboard a war ship, free to roam the ship unsupervised? Shane and I spent an overnight on the USS Nimitz - a 4.5 acre steel beach. We've got several episodes for you, as of course we couldn't go alone! Part One is the getting there, via a COD flight with an arrested landing. This episode starts off with a briefing from Public Affairs Officer Theresa Donnelly; you can follow her (and her boxer!) on Twitter. I have to say it was especially cool having our arrival announced on Twitter too. Hawaiian word: Mokulele: airplane, flying ship Subscribe to Beach Walks with Rox in iTunes. (Please leave us a review too!) Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-08-12,24948204 Wed, 12 Aug 2009 03:34:05 -0700 no Beach Walks with Rox travel, navy, hawaii, carrier, rox, roxanne, On the road, COD, Roxanne Darling, beachwalks, USS Nimitz, nimitz, aircraftcarrier podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24889430-Beach-Walk-743-%E2%80%93-Raw-or-Rendered First things first: Lexi is back! Programming is a funny thing. What you see at the end is not how things are at the beginning. There is that "processing" that takes place in the middle. Even if you "view source" of a web page and see the HTML code, there is a good chance that at least some of that started off very differently. If you just copy what you see on the surface, you will miss some of the underlying functional magic! Of course reverse engineering can be fun too - and very informative. Hawaiian word: Maka: raw, fresh iPod | 3:12 | To Embed or Email: click above Join our online community, The Reef. Become a Fan on Facebook. This video is also on YouTube, MySpace, DailyMotion, Blip.tv and Viddler First things first: Lexi is back! Programming is a funny thing. What you see at the end is not how things are at the beginning. There is that "processing" that takes place in the middle. Even if you "view source" of a web page and see the HTML code, there is a good chance that at least some of that started off very differently. If you just copy what you see on the surface, you will miss some of the underlying functional magic! Of course reverse engineering can be fun too - and very informative. Hawaiian word: Maka: raw, fresh iPod | 3:12 | To Embed or Email: click above Join our online community, The Reef. Become a Fan on Facebook. This video is also on YouTube, MySpace, DailyMotion, Blip.tv and Viddler First things first: Lexi is back! Programming is a funny thing. What you see at the end is not how things are at the beginning. There is that "processing" that takes place in the middle. Even if you "view source" of a web page and see the HTML code, there is a good chance that at least some of that started off very differently. If you just copy what you see on the surface, you will miss some of the underlying functional magic! Of course reverse engineering can be fun too - and very informative. Hawaiian word: Maka: raw, fresh iPod | 3:12 | To Embed or Email: click above Join our online community, The Reef. Become a Fan on Facebook. This video is also on YouTube, MySpace, DailyMotion, Blip.tv and Viddler tag:odeo.com,2009-07-31,24889430 Fri, 31 Jul 2009 01:23:54 -0700 no Beach Walks with Rox Technology, fake, code, hawaii, programming, raw, real, beach, ideas, walks, Video Podcasts, copy, Copying, rendered podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739700-Beach-Walk-742-%E2%80%93-Huli-Heaven iPod | 5:10 | To Embed or Email: click above It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii. Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, "The Ocean" by Barefoot Truth. Please follow that link to iTunes and purchase a copy in support of them. Mahalo to MadGringo for sending us box of t-shirts and tops - Eric said of his, "This is the coolest shirt ever!" Hawaiian word: Huli: to turn, to curl over Join our online community, The Reef. Become a Fan on Facebook. More on the music in this episode: Barefoot Truth "The Ocean" (mp3) from "Quickstar Productions Present: Chillout - East Coast Edition - Volume 1" (Quickstar Productions) Buy ... iPod | 5:10 | To Embed or Email: click above It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii. Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, "The Ocean" by Barefoot Truth. Please follow that link to iTunes and purchase a copy in support of them. Mahalo to MadGringo for sending us box of t-shirts and tops - Eric said of his, "This is the coolest shirt ever!" Hawaiian word: Huli: to turn, to curl over Join our online community, The Reef. Become a Fan on Facebook. More on the music in this episode: Barefoot Truth "The Ocean" (mp3) from "Quickstar Productions Present: Chillout - East Coast Edition - Volume 1" (Quickstar Productions) Buy at iTunes Music Store | Buy at eMusic | Buy at Amazon MP3 iPod | 5:10 | To Embed or Email: click above It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii. Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, "The Ocean" by Barefoot Truth. Please follow that link to iTunes and purchase a copy in support of them. Mahalo to MadGringo for sending us box of t-shirts and tops - Eric said of his, "This is the coolest shirt ever!" Hawaiian word: Huli: to turn, to curl over Join our online community, The Reef. Become a Fan on Facebook. More on the music in this episode: Barefoot Truth "The Ocean" (mp3) from "Quickstar Productions Present: Chillout - East Coast Edition - Volume 1" (Quickstar Productions) Buy at iTunes Music Store | Buy at eMusic | Buy at Amazon MP3 tag:odeo.com,2009-06-24,24739700 Wed, 24 Jun 2009 04:23:00 -0700 no Beach Walks with Rox ocean, surfing, hawaii, islands, waves, Roxanne Darling, Video Podcasts, beachwalks, Water Sports, canoe, outrigger, wet, paddling podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24647991-Beach-Walk-741-Silence-is-Divine iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way... iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way to connect with your #1 - your large self, the divine you. And then you become such a gift to others. Hawaiian word: H?mau: silence Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way to connect with your #1 - your large self, the divine you. And then you become such a gift to others. Hawaiian word: H?mau: silence Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-06-03,24647991 Wed, 03 Jun 2009 14:33:31 -0700 no Beach Walks with Rox Relationships, energy, ocean, Spirituality, hawaii, divine, connection, beach, retreat, silence, Video Podcasts, turquoise, Counsel, divine openings, lola jones podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739701-Beach-Walk-741-%E2%80%93-Silence-is-Divine iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way... iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way to connect with your #1 - your large self, the divine you. And then you become such a gift to others. Hawaiian word: H?mau: silence Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:01 | To Embed or Email: click above I went on a 5-day silent intensive with Lola Jones a few weeks ago. For me it was pure heaven. I have in the past done 24 hours of silence on my birthday, and loved the clarity I experienced. To be able to ignore all others and go within myself for listening, for sharing, for counsel, was very powerful. There is a lot of noise, especially in my work on the social web (twitter, etc) And much as I love it, I was yearning to talk to the divine, to God directly. I can say that the moment we dropped into silence, having prepared for over 2 weeks, my mind came alive with conversation and insight, as if I were seeing my wise best friend after a very long absence. Curiously enough, I still became quite close to the others on the retreat. We shared the energy of this experience - far more powerful than sharing words, which fail me so much of the time. There was more to this retreat that I will talk about later. For now, I offer up silence as a way to connect with your #1 - your large self, the divine you. And then you become such a gift to others. Hawaiian word: H?mau: silence Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-06-03,24739701 Wed, 03 Jun 2009 14:33:31 -0700 no Beach Walks with Rox Relationships, energy, ocean, Spirituality, hawaii, divine, connection, beach, retreat, silence, Video Podcasts, turquoise, Counsel, divine openings, lola jones podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24604989-Beach-Walk-740R-Memorial-Day-in-the-Pacific iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-25,24604989 Mon, 25 May 2009 02:20:28 -0700 no Beach Walks with Rox war, hawaii, Peace, pacific, rox, roxannedarling, activist, ideas, ceremony, memorial, cemetary, Video Podcasts, beachwalks, Hawaiiana, punchbowl, leis podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739702-Beach-Walk-740R-%E2%80%93-Memorial-Day-in-the-Pacific iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. iPod | 6:38 | To Embed or Email: click above We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Hawaiian words: Puowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-25,24739702 Mon, 25 May 2009 02:20:28 -0700 no Beach Walks with Rox war, hawaii, Peace, pacific, rox, roxannedarling, activist, ideas, ceremony, memorial, cemetary, Video Podcasts, beachwalks, Hawaiiana, punchbowl, leis podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24585056-Beach-Walk-739-Roz-Savage-Rowing-Strong iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will ... iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will continue to upload photos and podcasts throughout her solo journey. www.RozSavage.com Hawaiian word: Hele hoʻokahi: to go alone Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will continue to upload photos and podcasts throughout her solo journey. www.RozSavage.com Hawaiian word: Hele hoʻokahi: to go alone Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-20,24585056 Wed, 20 May 2009 02:16:15 -0700 no Beach Walks with Rox Technology, interviews, environment, guests, Video Podcasts podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739703-Beach-Walk-739-%E2%80%93-Roz-Savage-Rowing-Strong iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will ... iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will continue to upload photos and podcasts throughout her solo journey. www.RozSavage.com Hawaiian word: Hele hoʻokahi: to go alone Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:19 | To Embed or Email: click above Roz is one of those people you meet who is unforgettable. She has rowed solo across the Atlantic, and is now one-third of the way across the Pacific. She has been featured as a top adventurer by Outside Magazine. She recently met Al Gore as part of her mission is to help us wake up to the incredible pollution in the oceans among other environmental causes. She departs from Hawaii at sunset on Sunday May 24th, and is having a local fundraiser at the ING DIRECT Cafe this Friday, May 22nd. Please come and support Roz, or make a contribution on her web site. Meet her in person - she is doing so many things so well - adventure, inspiration, technology - the list is endless. You can also buy ethically sourced merchandise from her online store. Please do visit her site - it is filled with photos, ideas, inspiration, and details of here extraordinary existence here on Planet Earth. She is doing some very exciting things with Google maps and will continue to upload photos and podcasts throughout her solo journey. www.RozSavage.com Hawaiian word: Hele hoʻokahi: to go alone Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-20,24739703 Wed, 20 May 2009 02:16:15 -0700 no Beach Walks with Rox Technology, interviews, environment, guests, Video Podcasts podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24566548-Beach-Walk-738-Version-Control iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-15,24566548 Fri, 15 May 2009 13:22:54 -0700 no Beach Walks with Rox Business, Technology, Science, freedom, hawaii, change, sunshine, rox, roxannedarling, beach, version, database, Video Podcasts, beachwalks, synchronicity podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739704-Beach-Walk-738-%E2%80%93-Version-Control iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:02 | To Embed or Email: click above A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff! This happens, sadly, all the time when more than one person has access to a master database. They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version. Each of us is also an author of the master database - in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality." Hawaiian word: Mana: version, as of a tale, branch, spread out Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-15,24739704 Fri, 15 May 2009 13:22:54 -0700 no Beach Walks with Rox Business, Technology, Science, freedom, hawaii, change, sunshine, rox, roxannedarling, beach, version, database, Video Podcasts, beachwalks, synchronicity podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739705-Beach-Walk-737-%E2%80%93-Uber-Shaman-His-Pups iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-08,24739705 Fri, 08 May 2009 12:01:50 -0700 no Beach Walks with Rox Everyday, Birthday, hawaii, walk, beach, ideas, shaman, guests, Video Podcasts, Hawaiiana, Doggy, santacroce podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24553446-Beach-Walk-737-Uber-Shaman-His-Pups iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. iPod | 4:29 | To Embed or Email: click above As I have said many times before, "you meet the coolest people on the beach in Hawaiʻi!" Today we met Chris SantaCroce, aka Uber Shaman. It was his birthday, and he was starting the day at the beach with his puppies. He is a renaissance man - doing a number of things with his talents, and in a beach walks kind of way, spreading cheer and consciousness and geekiness to those he meets! To him, I was "that lady who walks the beach?" Yes, whenever I can! Hawaiian word: Kahakai: beach Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-08,24553446 Fri, 08 May 2009 12:01:50 -0700 no Beach Walks with Rox Everyday, Birthday, hawaii, walk, beach, ideas, shaman, guests, Video Podcasts, Hawaiiana, Doggy, santacroce podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24544534-Beach-Walk-736R-Rox-Travel-Tips iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-06,24544534 Wed, 06 May 2009 01:29:11 -0700 no Beach Walks with Rox health, travel, Video Podcasts podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739706-Beach-Walk-736R-%E2%80%93-Rox-Travel-Tips iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. iPod | 5:54 | To Embed or Email: click above This is a rerun, requested by longtime viewer and part-time Hawaii resident Dan B. Wow, does anyone remember flying back when the flights were not oversold? This was filmed at 35,000'. I made it through security with my one-way ticket hassle-free! Now for some on board insider travel tips! Watch this video to learn how to get a more comfortable seat and how to avoid being exposed to all those flu germs that are concentrated inside airplanes! Thanks again to my friend Matt who helped film this episode. Now with swine flu, this episode is relevant all over again. Previously aired as Beach Walk 219 and Beach Walk 368R. (In case you want to see earlier comments.) Foti Filter Masks Hawaiian word: Olu: comfort Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-06,24739706 Wed, 06 May 2009 01:29:11 -0700 no Beach Walks with Rox health, travel, Video Podcasts podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24526919-Beach-Walk-735-Spring-Bikini-Edition iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B ... iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U & Me Beach Walk 91 - Free Your Tummy! Beach Walk 43 - Live Dangerously; Wear a Bikini! Hawaiian word: Manaʻo: mind &#699'Ano: shape, type Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U & Me Beach Walk 91 - Free Your Tummy! Beach Walk 43 - Live Dangerously; Wear a Bikini! Hawaiian word: Manaʻo: mind &#699'Ano: shape, type Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-01,24526919 Fri, 01 May 2009 10:45:18 -0700 no Beach Walks with Rox Video Podcasts, Hawaiiana podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739707-Beach-Walk-735-%E2%80%93-Spring-Bikini-Edition iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B ... iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U & Me Beach Walk 91 - Free Your Tummy! Beach Walk 43 - Live Dangerously; Wear a Bikini! Hawaiian word: Manaʻo: mind ʻAno: shape, type Join our online community, The Reef. Become a Fan on Facebook. iPod | 3:00 | To Embed or Email: click above I've been conducting a very lackadaisical campaign on Beach Walks over the past three years to change attitudes about bikinis aka the Bikini Liberation Front. We mostly approach them from the point of view of bikini watchers, not bikini wearers. It is so loaded with who should or should not wear one. Well here in Hawaii they are ubiquitous! No matter what kine body you have - it just feels good to have the warm water of the Pacific and the warm sunshine wash over you. Wayne Dyer once said something very apropos here: "What you think of me is none of my business." So if you find yourself wanting to wear a bikini this summer, it just may be that all that needs to get in shape is your mind! Here are previous bikini episodes: Barnard University Paper on Bikinis and Beach Walks by Patricia Lange Beach Walk 699 - Bikini Madness Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U & Me Beach Walk 91 - Free Your Tummy! Beach Walk 43 - Live Dangerously; Wear a Bikini! Hawaiian word: Manaʻo: mind ʻAno: shape, type Join our online community, The Reef. Become a Fan on Facebook. tag:odeo.com,2009-05-01,24739707 Fri, 01 May 2009 10:45:18 -0700 no Beach Walks with Rox video, prejudice, hawaii, bikini, Body Image, beach, Roxanne Darling, Video Podcasts, beachwalks, Hawaiiana podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25341403-Beach-Walk-734-%E2%80%93-Updating-the-Database iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information tag:odeo.com,2009-04-20,25341403 Mon, 20 Apr 2009 08:18:40 -0700 no Beach Walks with Rox Relationships, habits, psychology, self-help, hawaii, change, walk, rox, roxannedarling, beach, ideas, database, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24474217-Beach-Walk-734-Updating-the-Database iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information tag:odeo.com,2009-04-20,24474217 Mon, 20 Apr 2009 07:18:40 -0700 no Beach Walks with Rox Relationships, habits, psychology, self-help, hawaii, change, walk, rox, roxannedarling, beach, ideas, database, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739708-Beach-Walk-734-%E2%80%93-Updating-the-Database iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information iPod | 4:19 | To Embed or Email: click above Updating my database: servers do it automatically every few minutes in some cases- the Internet is so smart, it knows we are constantly changing! One of the things I am changing is feeling under-appreciated. I had this awareness that I get my satisfaction and pleasure from what I am doing in the moment. Yet I too often have front-loaded and back-loaded things with expectations. They impact the energy and the experience itself. I am choosing to give up that habit as I am a pleasure seeking person! I have re-purposed the pity pot I used to have into a compost bin where my "I am done with that" thoughts go to be reconfigured. Now I ask myself, “Rox, are things being done to you or for you?” This changes the energy in a heart beat. (Because I understand now it's all for me. And it's all good.) Hawaiian word: H?keo ʻikepili: data bank, collection of information tag:odeo.com,2009-04-20,24739708 Mon, 20 Apr 2009 07:18:40 -0700 no Beach Walks with Rox Relationships, habits, psychology, self-help, hawaii, change, walk, rox, roxannedarling, beach, ideas, database, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25341404-Beach-Walk-733-%E2%80%93-Numbers-Have-Energy iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting tag:odeo.com,2009-04-15,25341404 Wed, 15 Apr 2009 13:03:37 -0700 no Beach Walks with Rox energy, video, ocean, hawaii, dog, math, rox, roxannedarling, beach, Numbers, ideas, walks, Statistics, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739709-Beach-Walk-733-%E2%80%93-Numbers-Have-Energy iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting tag:odeo.com,2009-04-15,24739709 Wed, 15 Apr 2009 12:03:37 -0700 no Beach Walks with Rox energy, video, ocean, hawaii, dog, math, rox, roxannedarling, beach, Numbers, ideas, walks, Statistics, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24454095-Beach-Walk-733-Numbers-Have-Energy iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting iPod | 3:33 | To Embed or Email: click above Our car is 6.5 yrs old but has only 40,000 miles (eh - living on an island!) I have way more miles in my frequent flier accounts than the odometer of the Ford Escape. Statistics can prove anything. Old Thinking: That’s bad! New Thinking: Use math to my advantage, to help me feel better, so I become untethered to what is holding me back. Not to lie or manipulate per se, but to use .5 as half full, OR half empty. Both are true. Which interpretation feels better for me for now? I personally value emptiness as much as fullness - it all depends on the situation. Hawaiian word: Helu: number, counting tag:odeo.com,2009-04-15,24454095 Wed, 15 Apr 2009 12:03:37 -0700 no Beach Walks with Rox video, ocean, hawaii, dog, math, rox, roxannedarling, beach, Numbers, ideas, walks, Statistics, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/25341406-Beach-Walk-732-%E2%80%93-The-Stress-of-New-Things iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-04-06,25341406 Mon, 06 Apr 2009 01:38:30 -0700 no Beach Walks with Rox health, driving, new, learn, hawaii, stress, rox, roxannedarling, ideas, tyler, Video Podcasts, beachwalks, smchi podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739710-Beach-Walk-732-%E2%80%93-The-Stress-of-New-Things iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-04-06,24739710 Mon, 06 Apr 2009 00:38:30 -0700 no Beach Walks with Rox health, driving, new, learn, hawaii, stress, rox, roxannedarling, ideas, tyler, Video Podcasts, beachwalks, smchi podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24413670-Beach-Walk-732-The-Stress-of-New-Things iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above I love reiterating some of our recurring human experiences with the goal of going easier on ourselves. This episode is a reminder of how stressful it can sometimes be to learn new things, as in the case of my nephew Tyler who is learning to drive. Remember that the brain and quite possibly also the physical circuitry is at work learning new patterns. To realize that some old patterns may be in the process of expanding or being dismantled. And to go slower rather than faster. To repeat as often as needed. To expect delays and lurches forward too! Links Mentioned: Hawaii Chapter of the Social Media Club Hawaii Book & Music Festival Hawaiian word: Hou: new Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-04-06,24413670 Mon, 06 Apr 2009 00:38:30 -0700 no Beach Walks with Rox health, driving, new, learn, hawaii, stress, rox, roxannedarling, ideas, tyler, Video Podcasts, beachwalks, smchi podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739711-Beach-Walk-731-%E2%80%93-Juggle iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-03-27,24739711 Fri, 27 Mar 2009 10:25:38 -0700 no Beach Walks with Rox Business, Relationships, freedom, action, ideas, unplugged, rethink, Roxanne Darling, Video Podcasts, juggle, ian sanders podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24371381-Beach-Walk-731-Juggle iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. iPod | 4:23 | To Embed or Email: click above One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by Ian Sanders, Juggle! Rethink work, reclaim your life. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action. In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year. Hawaiian word: Juggle: hoʻoleilei Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-03-27,24371381 Fri, 27 Mar 2009 10:25:38 -0700 no Beach Walks with Rox Business, Relationships, freedom, action, ideas, unplugged, rethink, Roxanne Darling, Video Podcasts, juggle, ian sanders podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24284502-Beach-Walk-730-Kalile-Paddles-to-Flat-Island iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-03-10,24284502 Tue, 10 Mar 2009 10:25:47 -0700 no Beach Walks with Rox daughter, dad, hawaii, ericolson, Video Podcasts, beachwalks, Hawaiiana, paddle, Water Sports, canoe, outrigger, watersports, keiki, one-man, "flat island" podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739712-Beach-Walk-730-%E2%80%93-Kaile-Paddles-to-Flat-Island iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. You can see more of his amazing videos at www.funhogs1.com. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. You can see more of his amazing videos at www.funhogs1.com. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. You can see more of his amazing videos at www.funhogs1.com. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-03-10,24739712 Tue, 10 Mar 2009 10:25:47 -0700 no Beach Walks with Rox daughter, dad, hawaii, ericolson, Video Podcasts, beachwalks, Hawaiiana, paddle, Water Sports, canoe, outrigger, watersports, keiki, one-man, "flat island" podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24286459-Beach-Walk-730-Kaile-Paddles-to-Flat-Island iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. iPod | 4:16 | To Embed or Email: click above Kaile is a regular visitor on Beach Walks, and she always brings a smile. Her dad Eric has been teaching her all about Hawaiian water sports, and so far she loves them all! In this episode, she paddles a 20' long one man outrigger canoe by herself, then hops on the back to head out to Flat Island and do some canoe surfing, with her awesome Dad, Eric. We've got great music too, by Creamy.dk, a girl band from Denmark, "Help I'm a Fish". Visit their MySpace page. We found them on the Podsafe Music Network. Hawaiian word: Keiki: child Join us at The Reef to hang out with Beach Walks friends. tag:odeo.com,2009-03-10,24286459 Tue, 10 Mar 2009 10:25:47 -0700 no Beach Walks with Rox daughter, dad, hawaii, ericolson, Video Podcasts, beachwalks, Hawaiiana, paddle, Water Sports, canoe, outrigger, watersports, keiki, one-man, "flat island" podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739714-Beach-Walk-728-%E2%80%93-Winter-Lumiere iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. tag:odeo.com,2009-02-11,24739714 Wed, 11 Feb 2009 00:00:08 -0800 no Beach Walks with Rox ocean, silver, hawaii, walk, beach, waves, Video Podcasts, beachwalks, Hawaiiana, Lumiere podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24051638-Beach-Walk-728-Winter-Lumiere iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. tag:odeo.com,2009-02-11,24051638 Wed, 11 Feb 2009 00:00:08 -0800 no Beach Walks with Rox ocean, silver, hawaii, walk, beach, waves, Video Podcasts, beachwalks, Hawaiiana, Lumiere podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24176336-Beach-Walk-728-Winter-Lumiere iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. iPod | 1:06 | To Embed or Email: click above Lumiere is a film tradition involving a fixed camera, no editing whatsoever, and typically even no sound. I left the sound in though as I love hearing the waves. Scroll down to the bottom of any page to see a list of all the categories. I love this style especially at the beach - somehow the magic of a minute can capture the serenity, the solitude, the vastness of the ocean, the playfulness of children - all without any words or planning at all. I am practicing getting out of the way, and letting grace happen. Even Lexi stayed off camera for all but a few frames. Hawaiian words Hoʻoilo: winter Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. tag:odeo.com,2009-02-11,24176336 Wed, 11 Feb 2009 00:00:08 -0800 no Beach Walks with Rox ocean, silver, hawaii, walk, beach, waves, Video Podcasts, beachwalks, Hawaiiana, Lumiere podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24015149-Beach-Walk-727R-Freedom-Happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness tag:odeo.com,2009-02-01,24015149 Sun, 01 Feb 2009 22:28:43 -0800 no Beach Walks with Rox Business, energy, interviews, freedom, hawaii, happiness, walk, rox, roxannedarling, beach, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739715-Beach-Walk-727R-%E2%80%93-Freedom-Happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness tag:odeo.com,2009-02-01,24739715 Sun, 01 Feb 2009 22:28:43 -0800 no Beach Walks with Rox Business, energy, interviews, freedom, hawaii, happiness, walk, rox, roxannedarling, beach, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24176340-Beach-Walk-727R-Freedom-Happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness iPod | 4:39 | To Embed or Email: click above This episode was originally aired February 2, 2007. Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness. This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past. Subscribe in iTunes so you won't miss a single episode! Try it - it's easy. Please leave a comment for us while you're there! Call the Conch line via skype:roxannedarling or 1-949-544-1456. Our wonderful theme music is from Kaimoku: The Ukulele Experiment. Hawaiian words Kūʻokoʻa: freedom Hauʻoli: happiness tag:odeo.com,2009-02-01,24176340 Sun, 01 Feb 2009 22:28:43 -0800 no Beach Walks with Rox Business, energy, interviews, freedom, hawaii, happiness, walk, rox, roxannedarling, beach, Video Podcasts, beachwalks podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/23964009-Beach-Walk-726R-Binary-Zen iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites tag:odeo.com,2009-01-26,23964009 Mon, 26 Jan 2009 01:19:05 -0800 no Beach Walks with Rox zen, Technology, Science, winter, hawaii, rox, roxannedarling, beach, binary, ideas, Video Podcasts, beachwalks, opposites, byteful podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24739716-Beach-Walk-726R-%E2%80%93-Binary-Zen iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites tag:odeo.com,2009-01-26,24739716 Mon, 26 Jan 2009 01:19:05 -0800 no Beach Walks with Rox zen, Technology, Science, winter, hawaii, rox, roxannedarling, beach, binary, ideas, Video Podcasts, beachwalks, opposites, byteful podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach http://odeo.com/episodes/24176343-Beach-Walk-726R-Binary-Zen iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites iPod | 4:06 | To Embed or Email: click above Binary refers to how computers work: things basically boil down to ones and zeros. It makes for a very black and white appearance. Yet I am meeting more and more geeky guys who have an artful and spiritual side which I consider the opposite of 1-0. There are so many examples in life where drilled down deep or taken out wide, they become the opposite of themselves. You can check out the video on Byteful.com. (Originally aired on January 14, 2008) Hawaiian Word: Kūʻē: opposite Please join us over at The Reef. Add this to your Technorati Favorites tag:odeo.com,2009-01-26,24176343 Mon, 26 Jan 2009 01:19:05 -0800 no Beach Walks with Rox zen, Technology, Science, winter, hawaii, rox, roxannedarling, beach, binary, ideas, Video Podcasts, beachwalks, opposites, byteful podcast Relationships video ocean health travel Consciousness hawaii dog Lifestyle Peace walk oahu rox beachwalk roxannedarling darling kailua beach