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    <title>Videos by FatManIs</title>
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    <pubDate>Fri, 28 Aug 2009 09:33:29 -0700</pubDate>
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    <copyright>All video content is property of FatManUnleashed.com</copyright>
    <itunes:keywords>video, fat, unleashed, weight, man, man,, health,, loss,, fitness,, exercise,, vlog,, blog,</itunes:keywords>
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      <title>Body Weight Rows for a Challenge with Mr. Low Body Fat</title>
      <link>http://odeo.com/episodes/25037279-Body-Weight-Rows-for-a-Challenge-with-Mr-Low-Body-Fat</link>
      <description>Author: FatManIs Added: Fri, 28 Aug 2009 08:33:29 -0800Duration: 0 This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 28 Aug 2009 08:33:29 -0800Duration: 0 This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 28 Aug 2009 08:33:29 -0800Duration: 0 This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.</itunes:summary>
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      <pubDate>Fri, 28 Aug 2009 09:33:29 -0700</pubDate>
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      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, Low, fat, unleashed, mr, weight, challenge, body, man, technique, form, bodyweight, rows, muata</itunes:keywords>
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      <title>100 Burpee Challenge at 281 Lbs Part 3</title>
      <link>http://odeo.com/episodes/24897340-100-Burpee-Challenge-at-281-Lbs-Part-3</link>
      <description>Author: FatManIs Added: Sat, 01 Aug 2009 09:33:07 -0800Duration: 0 The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 01 Aug 2009 09:33:07 -0800Duration: 0 The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 01 Aug 2009 09:33:07 -0800Duration: 0 The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Sat, 01 Aug 2009 10:33:07 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fat, workout, 6, unleashed, body, man, total, lagares, count, burpees, 281lbs</itunes:keywords>
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      <title>How To Do Burpees in Bad Form at 284 Lbs</title>
      <link>http://odeo.com/episodes/24875017-How-To-Do-Burpees-in-Bad-Form-at-284-Lbs</link>
      <description>Author: FatManIs Added: Tue, 28 Jul 2009 07:53:36 -0800Duration: 0 I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 28 Jul 2009 07:53:36 -0800Duration: 0 I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 28 Jul 2009 07:53:36 -0800Duration: 0 I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Tue, 28 Jul 2009 08:53:36 -0700</pubDate>
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      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fat, workout, unleashed, body, man, bad, form, total, lagares, LBS, 284, burpees</itunes:keywords>
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      <title>Chin Up Attempt by a 284 Lb Fat Guy</title>
      <link>http://odeo.com/episodes/24863217-Chin-Up-Attempt-by-a-284-Lb-Fat-Guy</link>
      <description>Author: FatManIs Added: Sat, 25 Jul 2009 10:32:56 -0800Duration: 0 As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 25 Jul 2009 10:32:56 -0800Duration: 0 As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 25 Jul 2009 10:32:56 -0800Duration: 0 As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Sat, 25 Jul 2009 11:32:56 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fat, up, Bands, chin, man, pull, lagares, unassisted</itunes:keywords>
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      <title>4 Year Old Kid Doing a Burpee</title>
      <link>http://odeo.com/episodes/24704205-4-Year-Old-Kid-Doing-a-Burpee</link>
      <description>Author: FatManIs Added: Sun, 14 Jun 2009 11:52:53 -0800Duration: 0 My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 14 Jun 2009 11:52:53 -0800Duration: 0 My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 14 Jun 2009 11:52:53 -0800Duration: 0 My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Sun, 14 Jun 2009 12:52:53 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1728072.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, child, exercise, fat, workout, kid, unleashed, man, lagares, burpee</itunes:keywords>
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      <title>Eating at Arby's of Wesley Chapel, FL</title>
      <link>http://odeo.com/episodes/24663395-Eating-at-Arby-s-of-Wesley-Chapel-FL</link>
      <description>Author: FatManIs Added: Sun, 07 Jun 2009 08:33:30 -0800Duration: 0 I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 07 Jun 2009 08:33:30 -0800Duration: 0 I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 07 Jun 2009 08:33:30 -0800Duration: 0 I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Sun, 07 Jun 2009 09:33:30 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1711543.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>florida, Food, Israel, World, fat, unleashed, man, real, fl, fast, tampa, chapel, wesley, lagares, arbys, fastfood, arby</itunes:keywords>
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      <title>Eating Paper to Lose Weight</title>
      <link>http://odeo.com/episodes/24607109-Eating-Paper-to-Lose-Weight</link>
      <description>Author: FatManIs Added: Mon, 25 May 2009 11:49:39 -0800Duration: 0 Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</description>
      <itunes:subtitle>Author: FatManIs Added: Mon, 25 May 2009 11:49:39 -0800Duration: 0 Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Mon, 25 May 2009 11:49:39 -0800Duration: 0 Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.</itunes:summary>
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      <pubDate>Mon, 25 May 2009 12:49:39 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1675427.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, nutrition, fat, vlog, unleashed, paper, weight, man, eating, lose, lagares, pica</itunes:keywords>
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    <item>
      <title>Arizona Diet Green Tea with Ginseng Review</title>
      <link>http://odeo.com/episodes/24596230-Arizona-Diet-Green-Tea-with-Ginseng-Review</link>
      <description>Author: FatManIs Added: Fri, 22 May 2009 10:52:34 -0800Duration: 0 In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 22 May 2009 10:52:34 -0800Duration: 0 In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 22 May 2009 10:52:34 -0800Duration: 0 In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Fri, 22 May 2009 11:52:34 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1669560.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, nutrition, Review, fat, tea, unleashed, green, with, arizona, diet, man, ginseng, beverage, dennis, lagares, rosato</itunes:keywords>
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      <title>Santa Monica Stairs on Entrada Drive</title>
      <link>http://odeo.com/episodes/24581492-Santa-Monica-Stairs-on-Entrada-Drive</link>
      <description>Author: FatManIs Added: Tue, 19 May 2009 07:32:52 -0800Duration: 0 I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 19 May 2009 07:32:52 -0800Duration: 0 I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 19 May 2009 07:32:52 -0800Duration: 0 I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Tue, 19 May 2009 08:32:52 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1659403.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Santa, stairs, legs, fat, workout, unleashed, man, monica, steps</itunes:keywords>
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    <item>
      <title>NuVim Juice Drink Beverage Review</title>
      <link>http://odeo.com/episodes/24555860-NuVim-Juice-Drink-Beverage-Review</link>
      <description>Author: FatManIs Added: Thu, 14 May 2009 11:52:33 -0800Duration: 0 NuVim is really good for you. NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Thu, 14 May 2009 11:52:33 -0800Duration: 0 NuVim is really good for you. NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Thu, 14 May 2009 11:52:33 -0800Duration: 0 NuVim is really good for you. NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Thu, 14 May 2009 12:52:33 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1653405.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fat, unleashed, drink, man, healthy, beverage, dennis, lagares, rosato, nuvim</itunes:keywords>
      <category>video</category>
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    <item>
      <title>Weight Loss Diet Disaster Food: Chocolate Cake</title>
      <link>http://odeo.com/episodes/24507140-Weight-Loss-Diet-Disaster-Food-Chocolate-Cake</link>
      <description>Author: FatManIs Added: Sun, 26 Apr 2009 17:52:43 -0800Duration: 0 I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 26 Apr 2009 17:52:43 -0800Duration: 0 I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 26 Apr 2009 17:52:43 -0800Duration: 0 I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com</itunes:summary>
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      <pubDate>Sun, 26 Apr 2009 18:52:43 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1615343.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, fat, unleashed, chocolate, diet, weight, man, loss, cake, lagares, nutriition</itunes:keywords>
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    <item>
      <title>Fat Man Eating a Baby Carrot</title>
      <link>http://odeo.com/episodes/25328575-Fat-Man-Eating-a-Baby-Carrot</link>
      <description>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-06,25328575</guid>
      <pubDate>Mon, 06 Apr 2009 18:31:46 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1575189.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>health, fat, fitness, baby, unleashed, weight, man, eating, loss, carrot</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fat Man Eating a Baby Carrot</title>
      <link>http://odeo.com/episodes/24418008-Fat-Man-Eating-a-Baby-Carrot</link>
      <description>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Mon, 06 Apr 2009 17:31:46 -0800Duration: 34 Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-06,24418008</guid>
      <pubDate>Mon, 06 Apr 2009 17:31:46 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1575189.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>health, fat, fitness, baby, unleashed, weight, man, eating, loss, carrot</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>There's a Ghost Working Out in My Gym</title>
      <link>http://odeo.com/episodes/25328577-There-s-a-Ghost-Working-Out-in-My-Gym</link>
      <description>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-03,25328577</guid>
      <pubDate>Fri, 03 Apr 2009 19:32:55 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1572053.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, Ghost, fat, fitness, workout, unleashed, gym, weight, man, loss</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>There's a Ghost Working Out in My Gym</title>
      <link>http://odeo.com/episodes/24405685-There-s-a-Ghost-Working-Out-in-My-Gym</link>
      <description>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 03 Apr 2009 18:32:55 -0800Duration: 121 All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-03,24405685</guid>
      <pubDate>Fri, 03 Apr 2009 18:32:55 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1572053.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, Ghost, fat, fitness, workout, unleashed, gym, weight, man, loss</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>KFC Chicken is Gross. Period.</title>
      <link>http://odeo.com/episodes/25328578-KFC-Chicken-is-Gross-Period</link>
      <description>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-01,25328578</guid>
      <pubDate>Wed, 01 Apr 2009 19:32:26 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1567811.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Food, gross, Chicken, skin, KFC, breaded</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>KFC Chicken is Gross. Period.</title>
      <link>http://odeo.com/episodes/24395027-KFC-Chicken-is-Gross-Period</link>
      <description>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</description>
      <itunes:subtitle>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Wed, 01 Apr 2009 18:32:26 -0800Duration: 106 I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-01,24395027</guid>
      <pubDate>Wed, 01 Apr 2009 18:32:26 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1567811.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Food, gross, Chicken, skin, KFC, breaded</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Exercise Is Bad for You, Says Expert</title>
      <link>http://odeo.com/episodes/23946982-Exercise-Is-Bad-for-You-Says-Expert</link>
      <description>Author: FatManIs Added: Sun, 25 Jan 2009 23:49:54 -0800Duration: 86 I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 25 Jan 2009 23:49:54 -0800Duration: 86 I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 25 Jan 2009 23:49:54 -0800Duration: 86 I recently asked someone some tough questions about exercise. Apparently exercise is bad for you. Who would have thought that?!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-25,23946982</guid>
      <pubDate>Sun, 25 Jan 2009 23:49:54 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1460742.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, exercise, fat, kids, fitness, unleashed, man, childrens, lagares</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Here, Take My Nautilus Machine</title>
      <link>http://odeo.com/episodes/23911901-Here-Take-My-Nautilus-Machine</link>
      <description>Author: FatManIs Added: Tue, 20 Jan 2009 20:33:34 -0800Duration: 168 I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 20 Jan 2009 20:33:34 -0800Duration: 168 I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 20 Jan 2009 20:33:34 -0800Duration: 168 I'm giving away this Nautilus machine. Take it...it's free. Seriously, shoot me a message and come get it. I have no use for it anymore. It works great!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-20,23911901</guid>
      <pubDate>Tue, 20 Jan 2009 20:33:34 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1449861.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, workout, machine, station, lagares, fatmanunleashed, nautilus</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>My Mind is There, My Body...Not So Much</title>
      <link>http://odeo.com/episodes/23872021-My-Mind-is-There-My-Body-Not-So-Much</link>
      <description>Author: FatManIs Added: Tue, 13 Jan 2009 12:33:24 -0800Duration: 168 Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 13 Jan 2009 12:33:24 -0800Duration: 168 Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 13 Jan 2009 12:33:24 -0800Duration: 168 Israel Lagares, of http://www.fatmanunleashed.com, discusses the idea of his mind being ready to go the distance but his body holding him back due to muscle fatigue.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-13,23872021</guid>
      <pubDate>Tue, 13 Jan 2009 12:33:24 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1436000.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, exercise, fitness, water, fatigue, Muscle, drinking, lagares, fatmanunleashed</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Guess Who's Back...In the Health Zone</title>
      <link>http://odeo.com/episodes/23856886-Guess-Who-s-Back-In-the-Health-Zone</link>
      <description>Author: FatManIs Added: Sun, 11 Jan 2009 00:33:21 -0800Duration: 29 Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 11 Jan 2009 00:33:21 -0800Duration: 29 Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 11 Jan 2009 00:33:21 -0800Duration: 29 Just a quick video of me on the treadmill, in the zone, singing my version of Eminem's Guess Who's Back. I am really starting to feel really good with my workouts. Mentally, everything is stating to click.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-11,23856886</guid>
      <pubDate>Sun, 11 Jan 2009 00:33:21 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1432042.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, exercise, fitness, in, back, zone, guess, lagares, fatmanunleashed, whos</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>What Motivated Me to Blog About My Health</title>
      <link>http://odeo.com/episodes/23507308-What-Motivated-Me-to-Blog-About-My-Health</link>
      <description>Author: FatManIs Added: Sun, 19 Oct 2008 20:35:15 -0800Duration: 56 Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 19 Oct 2008 20:35:15 -0800Duration: 56 Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 19 Oct 2008 20:35:15 -0800Duration: 56 Israel Lagares, of http://www.fatmanunleashed.com, was asked to tell what motivated him to blog about his health. In this short video he explains what the motivation was.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-19,23507308</guid>
      <pubDate>Sun, 19 Oct 2008 21:35:15 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1260905.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, Blog, exercise, fitness, motivation, lagares, fatmanunleashed</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Final Thoughts on Isagenix Cleansing Program</title>
      <link>http://odeo.com/episodes/23378023-Final-Thoughts-on-Isagenix-Cleansing-Program</link>
      <description>Author: FatManIs Added: Sat, 20 Sep 2008 22:52:58 -0800Duration: 217 Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 20 Sep 2008 22:52:58 -0800Duration: 217 Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 20 Sep 2008 22:52:58 -0800Duration: 217 Israel, of http://www.FatManUnleashed.com, gives his final thoughts on his 30 day cleanse from Isagenix.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-09-20,23378023</guid>
      <pubDate>Sat, 20 Sep 2008 23:52:58 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1191198.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, lagares, fatmanunleashed, cleanse, isagenix</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>How To Cleanse with Isagenix: Day 1</title>
      <link>http://odeo.com/episodes/23185670-How-To-Cleanse-with-Isagenix-Day-1</link>
      <description>Author: FatManIs Added: Sat, 16 Aug 2008 06:54:36 -0800Duration: 761 I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 16 Aug 2008 06:54:36 -0800Duration: 761 I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 16 Aug 2008 06:54:36 -0800Duration: 761 I was contacted by someone I respect with the idea of doing a 30 day cleanse to help with my some stubborn weight loss. After doing some digging into http://fatmanunleashed.isagenix.com/ I decided to go ahead and give it a shot. Here is day 1.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-16,23185670</guid>
      <pubDate>Sat, 16 Aug 2008 07:54:36 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1111950.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, detox, lagares, fatmanunleash, cleanse, isagenix</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fat Man Unleashed's Fitness Gear: Ultimate Squat Rack (stack)</title>
      <link>http://odeo.com/episodes/23069059-Fat-Man-Unleashed-s-Fitness-Gear-Ultimate-Squat-Rack-stack</link>
      <description>Author: FatManIs Added: Thu, 10 Jul 2008 22:52:25 -0800Duration: 219 Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</description>
      <itunes:subtitle>Author: FatManIs Added: Thu, 10 Jul 2008 22:52:25 -0800Duration: 219 Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Thu, 10 Jul 2008 22:52:25 -0800Duration: 219 Israel Lagares from http://www.FatManUnleashed.com details his new Fitness Gear: Ultimate Squat Rack (stack) Smith Machine Video, from Dick's Sporting Goods. Good for squatting, benching, pull ups, pull downs, and just about any other exercise.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-10,23069059</guid>
      <pubDate>Thu, 10 Jul 2008 23:52:25 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1030314.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fitness, machine, smith, squat, gear, sporting, ultimate, rack, goods, lagares, fatmanunleashed, dicks</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>First Impressions: Smoothie King</title>
      <link>http://odeo.com/episodes/23044860-First-Impressions-Smoothie-King</link>
      <description>Author: FatManIs Added: Wed, 02 Jul 2008 00:24:39 -0800Duration: 137 Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</description>
      <itunes:subtitle>Author: FatManIs Added: Wed, 02 Jul 2008 00:24:39 -0800Duration: 137 Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Wed, 02 Jul 2008 00:24:39 -0800Duration: 137 Israel from http://www.FatManUnleashed.com tastes his very first ever Smoothie King smoothie. Now the ingredients in it made the drink have way more calories (approximately 919 calories for their 20 oz cup) than I would normally allow for a shake, but ...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-02,23044860</guid>
      <pubDate>Wed, 02 Jul 2008 01:24:39 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/1007490.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, Bar, king, juice, smoothie, lagares, fatmanunleashed, smoothies</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Health Bloggers Unleashed Contest Winner, and Water</title>
      <link>http://odeo.com/episodes/22601669-Health-Bloggers-Unleashed-Contest-Winner-and-Water</link>
      <description>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 227 Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 227 Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 227 Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent ...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-10,22601669</guid>
      <pubDate>Tue, 10 Jun 2008 22:16:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/948510.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, exercise, fitness, water, drinking, lagares, fatmanunleashed</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>How To Squat Properly According To A Fat Man</title>
      <link>http://odeo.com/episodes/22601670-How-To-Squat-Properly-According-To-A-Fat-Man</link>
      <description>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 185 Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down.</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 185 Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 10 Jun 2008 21:16:17 -0800Duration: 185 Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-10,22601670</guid>
      <pubDate>Tue, 10 Jun 2008 22:16:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/948519.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, out, fitness, to, how, squats, squat, squatting, working, lagares, fatmanunleashed</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Video Blog</title>
      <link>http://odeo.com/episodes/22601671-Replacing-Food-in-Your-Diet-Fat-Man-Unleashed-Inner-Warrior-Video-Blog</link>
      <description>Author: FatManIs Added: Tue, 10 Jun 2008 16:46:17 -0800Duration: 458 This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 10 Jun 2008 16:46:17 -0800Duration: 458 This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 10 Jun 2008 16:46:17 -0800Duration: 458 This weeks video blog finds me, Israel Lagares of http://www.fatmanunleashed.com, mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the ...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-10,22601671</guid>
      <pubDate>Tue, 10 Jun 2008 17:46:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/947421.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>video, Israel, health, Blog, fat, vlog, unleashed, diet, weight, man, loss, lagares</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>
      <link>http://odeo.com/episodes/22600327-Late-Night-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-2</link>
      <description>Author: FatManIs Added: Tue, 10 Jun 2008 15:16:17 -0800Duration: 376 The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 10 Jun 2008 15:16:17 -0800Duration: 376 The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 10 Jun 2008 15:16:17 -0800Duration: 376 The second video blog done late at night before going to bed by Israel Lagares of http://www.fatmanunleashed.com. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-10,22600327</guid>
      <pubDate>Tue, 10 Jun 2008 16:16:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/947248.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>zen, habits, video, Israel, health, nutrition, Blog, fat, vlog, man, Bars, lagares, zenhabits</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fiji Water Taste Test</title>
      <link>http://odeo.com/episodes/22600328-Fiji-Water-Taste-Test</link>
      <description>Author: FatManIs Added: Tue, 10 Jun 2008 14:16:21 -0800Duration: 210 Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water. Watch the video to find out my verdict...</description>
      <itunes:subtitle>Author: FatManIs Added: Tue, 10 Jun 2008 14:16:21 -0800Duration: 210 Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water. Watch the video to find out my verdict...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Tue, 10 Jun 2008 14:16:21 -0800Duration: 210 Israel Lagares, of http://www.FatManUnleashed.com, finally takes the plunge and buys a Fiji water. Watch the video to find out my verdict...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-10,22600328</guid>
      <pubDate>Tue, 10 Jun 2008 15:16:21 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/947238.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, health, fat, water, unleashed, man, bottled, taste, fiji, lagares, tes</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Health &amp; Fitness Magazines Contain Fluff</title>
      <link>http://odeo.com/episodes/22552923-Health-Fitness-Magazines-Contain-Fluff</link>
      <description>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 378 Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 378 Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 378 Israel Lagares of http://www.fatmanunleashed.com goes over how he feels about health and fitness magazines and the "ad reports" that they contain. Some muscles mags, if not all, are full of redundant ads that are meant to trick you into thinking they are articles, only to push a new product on you!</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-24,22552923</guid>
      <pubDate>Sat, 24 May 2008 08:35:01 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/910101.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, Magazines, health, fat, fitness, unleashed, Muscle, man, mags, lagares, mens</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>How To do a Dumbbell Row Properly According To A Fat Man</title>
      <link>http://odeo.com/episodes/22552924-How-To-do-a-Dumbbell-Row-Properly-According-To-A-Fat-Man</link>
      <description>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 71 Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how you keep your arm next to your body...</description>
      <itunes:subtitle>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 71 Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how you keep your arm next to your body...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sat, 24 May 2008 07:35:01 -0800Duration: 71 Israel Lagares, of http://www.fatmanunleashed.com demonstrates how to perform a proper single arm Dumbbell Row. In this example he uses a 50 lb dumbbell, notice how you keep your arm next to your body...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-24,22552924</guid>
      <pubDate>Sat, 24 May 2008 08:35:01 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/910111.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>Israel, fitness, workout, row, dumbbell, lagares, fatmanunleashed</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What Is This</title>
      <link>http://odeo.com/episodes/22536849-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-1-What-Is-This</link>
      <description>Author: FatManIs Added: Thu, 22 May 2008 23:16:21 -0800Duration: 324 Fat Man&amp;#38;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#38;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out. Peace.</description>
      <itunes:subtitle>Author: FatManIs Added: Thu, 22 May 2008 23:16:21 -0800Duration: 324 Fat Man&amp;#38;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#38;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out. Peace.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Thu, 22 May 2008 23:16:21 -0800Duration: 324 Fat Man&amp;#38;#39;s weekly vlog. This is the first official one and I discuss what I plan on doing each weekly and what&amp;#38;#39;s on the top of my mind for the week. This week I give thanks to readers and mention a contest. All after working out. Peace.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-23,22536849</guid>
      <pubDate>Fri, 23 May 2008 00:16:21 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/907249.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>exercise, fat, fitness, vlog, weight, man, loss, vlogging</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fiji Water Taste Test</title>
      <link>http://odeo.com/episodes/25328601-Fiji-Water-Taste-Test</link>
      <description>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</description>
      <itunes:subtitle>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-03-13,25328601</guid>
      <pubDate>Thu, 13 Mar 2008 16:46:18 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/741438.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>botted water, fiji bottled water, fiji water, dasani</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Fiji Water Taste Test</title>
      <link>http://odeo.com/episodes/22166365-Fiji-Water-Taste-Test</link>
      <description>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</description>
      <itunes:subtitle>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Thu, 13 Mar 2008 15:46:18 -0800Duration: 210 I finally take the plunge and buy a Fiji water. Watch the video to find out my verdict...</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-03-13,22166365</guid>
      <pubDate>Thu, 13 Mar 2008 15:46:18 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/741438.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>botted water, fiji bottled water, fiji water, dasani</itunes:keywords>
      <category>video</category>
      <category>fat</category>
      <category>unleashed</category>
      <category>weight</category>
      <category>man</category>
      <category>man,</category>
      <category>health,</category>
      <category>loss,</category>
      <category>fitness,</category>
      <category>exercise,</category>
      <category>vlog,</category>
      <category>blog,</category>
    </item>
    <item>
      <title>Replacing Food in Your Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</title>
      <link>http://odeo.com/episodes/22144893-Replacing-Food-in-Your-Diet-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-3</link>
      <description>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-02-22,22144893</guid>
      <pubDate>Fri, 22 Feb 2008 01:46:20 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/696953.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>health, social media, vlog, dieting, vlogging, health news, video blog</itunes:keywords>
      <category>video</category>
      <category>fat</category>
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      <title>Replacing Food in You Diet: Fat Man Unleashed Inner Warrior Weekly Vlog #3</title>
      <link>http://odeo.com/episodes/22143995-Replacing-Food-in-You-Diet-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-3</link>
      <description>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 22 Feb 2008 01:46:20 -0800Duration: 458 This weeks video blog finds me mentioning my brand new social media health news site HealthRanker.com, my new Fat Man Unleashed shirts, needing some guests posts since I will be attending the Affiliate Summit, and giving a quick health tip on replacing not just removing when dieting for the long haul.</itunes:summary>
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      <pubDate>Fri, 22 Feb 2008 01:46:20 -0800</pubDate>
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      <itunes:keywords>health, social media, vlog, dieting, vlogging, health news, video blog</itunes:keywords>
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      <title>Late Night: Fat Man Unleashed Inner Warrior Weekly Vlog #2</title>
      <link>http://odeo.com/episodes/22134027-Late-Night-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-2</link>
      <description>Author: FatManIs Added: Sun, 10 Feb 2008 00:16:17 -0800Duration: 3760 The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</description>
      <itunes:subtitle>Author: FatManIs Added: Sun, 10 Feb 2008 00:16:17 -0800Duration: 3760 The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Sun, 10 Feb 2008 00:16:17 -0800Duration: 3760 The second video blog done late at night before going to bed. In it I discuss Nature Valley bars, why I haven't updated my weight loss numbers, and Zen Habits. Thanks again for watching. Peace.</itunes:summary>
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      <pubDate>Sun, 10 Feb 2008 00:16:17 -0800</pubDate>
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      <enclosure type="video/quicktime" url="http://media.revver.com/qt/668459.mov"/>
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      <itunes:keywords>zen, health, fitness, vlog, weight loss, zen habits, nutrition bars, fat man, vlogging</itunes:keywords>
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      <title>How To Squat According to a Fat Man</title>
      <link>http://odeo.com/episodes/22134028-How-To-Squat-According-to-a-Fat-Man</link>
      <description>Author: FatManIs Added: Fri, 01 Feb 2008 21:16:42 -0800Duration: 1850 Quick video by FatManUnleashed on how to perform a proper squat.</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 01 Feb 2008 21:16:42 -0800Duration: 1850 Quick video by FatManUnleashed on how to perform a proper squat.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 01 Feb 2008 21:16:42 -0800Duration: 1850 Quick video by FatManUnleashed on how to perform a proper squat.</itunes:summary>
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      <pubDate>Fri, 01 Feb 2008 21:16:42 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/651982.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>health, fitness, workout, squat, fat man, lose weight</itunes:keywords>
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      <title>Fat Man Unleashed Inner Warrior Weekly Vlog #1: What is this?</title>
      <link>http://odeo.com/episodes/22134029-Fat-Man-Unleashed-Inner-Warrior-Weekly-Vlog-1-What-is-this</link>
      <description>Author: FatManIs Added: Fri, 01 Feb 2008 20:46:35 -0800Duration: 3240 This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</description>
      <itunes:subtitle>Author: FatManIs Added: Fri, 01 Feb 2008 20:46:35 -0800Duration: 3240 This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Fri, 01 Feb 2008 20:46:35 -0800Duration: 3240 This is my first vlog and I explain how I will be running it and what I will be discussing throughout. This week I mention my upcoming contest and thanks to all my readers.</itunes:summary>
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      <pubDate>Fri, 01 Feb 2008 20:46:35 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/651915.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>fat man</itunes:keywords>
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      <title>Fat Man Pushing Around a 5500 lb Car</title>
      <link>http://odeo.com/episodes/22134030-Fat-Man-Pushing-Around-a-5500-lb-Car</link>
      <description>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2442 Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey.</description>
      <itunes:subtitle>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2442 Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2442 Fat Man Israel pushes around a 5500 lb Ford Expedition in the lot of a park. He makes it look pretty easy to push this 2 ton + truck around. visit his weight loss blog for more on his weight loss journey.</itunes:summary>
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      <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/640836.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>health, fitness, strongman, ford expedition, car pushing</itunes:keywords>
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    <item>
      <title>Fat Man Unleashed's Smith Machine Squat Rack</title>
      <link>http://odeo.com/episodes/22134031-Fat-Man-Unleashed-s-Smith-Machine-Squat-Rack</link>
      <description>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2193 My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</description>
      <itunes:subtitle>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2193 My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</itunes:subtitle>
      <itunes:summary>Author: FatManIs Added: Mon, 28 Jan 2008 08:52:42 -0800Duration: 2193 My new ultimate smith machine squat power rack. It's sturdy and gets the job done.</itunes:summary>
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      <pubDate>Mon, 28 Jan 2008 08:52:42 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="video/quicktime" url="http://media.revver.com/qt/640926.mov"/>
      <itunes:author>Videos by FatManIs</itunes:author>
      <itunes:keywords>ultimate smith machine, smith machine, squat rack, power rack</itunes:keywords>
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