http://odeo.com/channels/2101962-The-Fitness-Boost-Getting-Fit-One-Day-At-A-Time-Fitness-Motivation-Weight-Loss-Weight-Loss-Program-Diet-Exercise-Lose-Weight-Motivational-Podcast Carlyn no Everybody laughed when I said, "Listening To The Fitness Boost Makes Losing Weight And Fitness Easy…ER!" They're not laughing anymore because it really works! Of course, everybody knows you have to do more than "just" listen - and the daily Fitness Boost will help you do that too! The Fitness Boost is a motivational kick-in-the-butt that is filled with Weight Loss, Fitness, Diet, Exercise tips and information that are so simple... so fun... so interesting... so motivating... and so effective... they actually work! If you Listen... you will lose weight and get in shape. That's what we call... "Motivation To Move"! What have you got to lose - except a few pounds! Go ahead and subscribe right this minute and give it a try. Everybody laughed when I said, "Listening To The Fitness Boost Makes Losing Weight And Fitness Easy…ER!" They're not laughing anymore because it really works! Of course, everybody knows you have to do more than "just" listen - and the daily Fitness Boost will help you do that too! The Fitness Boost is a motivational kick-in-the-butt that is filled with Weight Loss, Fitness, Diet, Exercise tips and information that are so simple... so fun... so interesting... so motivating... and so effective... they actually work! If you Listen... you will lose weight and get in shape. That's what we call... "Motivation To Move"! What have you got to lose - except a few pounds! Go ahead and subscribe right this minute and give it a try. Life Begins When You Move en-us 40 Tue, 27 May 2008 05:55:06 -0700 Tue, 27 May 2008 05:55:06 -0700 health, exercise, Personal, fitness, workout, scott, diet, growth, motivation, Success, smith, weight, fit, self, confidence, dieting, wellness, lose, motivational, NLP, loss, loose Health & Fitness health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence wellness lose NLP loss loose http://odeo.com/episodes/22559241-What-is-Motivation-To-Move A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. tag:odeo.com,2008-05-27,22559241 Tue, 27 May 2008 05:55:06 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/23058296-What-is-Motivation-To-Move A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. tag:odeo.com,2008-07-07,23058296 Mon, 07 Jul 2008 18:15:55 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/23072355-What-is-Motivation-To-Move A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. A glimpse into how the Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more downloads and all the details on programs available from MotivationToMove.com. tag:odeo.com,2008-07-11,23072355 Fri, 11 Jul 2008 18:34:53 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25492584-FB-241-Beating-The-Three%C2%A0Plateaus FB 241 | Beating The Three Plateaus FB 241 | Beating The Three Plateaus FB 241 | Beating The Three Plateaus tag:odeo.com,2009-12-04,25492584 Fri, 04 Dec 2009 15:34:54 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25463204-FB-236-Staying-Ahead-of-The-Game FB 236 | Staying Ahead of The Game FB 236 | Staying Ahead of The Game FB 236 | Staying Ahead of The Game tag:odeo.com,2009-11-30,25463204 Mon, 30 Nov 2009 02:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25463205-FB-231-How-To-Avoid-False-Diet-Starts FB 231 | How To Avoid False Diet Starts FB 231 | How To Avoid False Diet Starts FB 231 | How To Avoid False Diet Starts tag:odeo.com,2009-11-23,25463205 Mon, 23 Nov 2009 03:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25463206-FB-226-Secret-Society-of-Thin-People FB 226 | Secret Society of Thin People FB 226 | Secret Society of Thin People FB 226 | Secret Society of Thin People tag:odeo.com,2009-11-16,25463206 Mon, 16 Nov 2009 03:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25447769-FB-226-Secret-Society-of-Thin-People FB 226 | Secret Society of Thin People FB 226 | Secret Society of Thin People FB 226 | Secret Society of Thin People tag:odeo.com,2009-11-16,25447769 Mon, 16 Nov 2009 02:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25463207-FB-221-Fitness-Gotta%E2%80%99s FB 221 | Fitness Gotta’s FB 221 | Fitness Gotta’s FB 221 | Fitness Gotta’s tag:odeo.com,2009-11-09,25463207 Mon, 09 Nov 2009 03:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25421345-FB-221-Fitness-Gotta%E2%80%99s FB 221 | Fitness Gotta’s FB 221 | Fitness Gotta’s FB 221 | Fitness Gotta’s tag:odeo.com,2009-11-09,25421345 Mon, 09 Nov 2009 02:01:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25423519-Minute-101-Group-Fitness-Fusion If you’re looking for a fun way to workout that will distract you from the stress of the day and keep your attention – there’s a new trend you may like. If you’re looking for a fun way to workout that will distract you from the stress of the day and keep your attention – there’s a new trend you may like. If you’re looking for a fun way to workout that will distract you from the stress of the day and keep your attention – there’s a new trend you may like. tag:odeo.com,2009-11-09,25423519 Mon, 09 Nov 2009 01:00:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25409691-Minute-100-Fattening-YOU-Up-For-The-Holidays Are you one of those folks who ends your day by watching a couple of television show?  It’s not a bad thing, as long as you don’t watch the commercials. Are you one of those folks who ends your day by watching a couple of television show?  It’s not a bad thing, as long as you don’t watch the commercials. Are you one of those folks who ends your day by watching a couple of television show?  It’s not a bad thing, as long as you don’t watch the commercials. tag:odeo.com,2009-11-06,25409691 Fri, 06 Nov 2009 01:00:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25403462-Minute-99-Motivators-of-last-Resort If you’re over 40 and a little overweight – have you had a physical lately?  Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.  If you’re over 40 and a little overweight – have you had a physical lately?  Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.  If you’re over 40 and a little overweight – have you had a physical lately?  Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.  tag:odeo.com,2009-11-05,25403462 Thu, 05 Nov 2009 01:00:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395863-Minute-98-You%E2%80%99re-Already-On-A-Diet Have you ever wanted to lose some weight but just couldn’t seem to get started?  Most of us wait until Monday…but there is a better time. Have you ever wanted to lose some weight but just couldn’t seem to get started?  Most of us wait until Monday…but there is a better time. Have you ever wanted to lose some weight but just couldn’t seem to get started?  Most of us wait until Monday…but there is a better time. tag:odeo.com,2009-11-04,25395863 Wed, 04 Nov 2009 01:00:01 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395864-Minute-97-The-Personal-Trainer-Law Over the past few years, there’s a trend that I’ve noticed.  Folks seem to think it’s against the law to shape up without a personal trainer.  Over the past few years, there’s a trend that I’ve noticed.  Folks seem to think it’s against the law to shape up without a personal trainer.  Over the past few years, there’s a trend that I’ve noticed.  Folks seem to think it’s against the law to shape up without a personal trainer.  tag:odeo.com,2009-11-03,25395864 Tue, 03 Nov 2009 01:00:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395865-Minute-96-It%E2%80%99s-All-In-The-Tea Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.  Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.  Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.  tag:odeo.com,2009-11-02,25395865 Mon, 02 Nov 2009 01:00:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25463203-MTM-Show-221 MTM Show #221 MTM Show #221 MTM Show #221 tag:odeo.com,2009-11-01,25463203 Sun, 01 Nov 2009 03:19:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395859-MTM-Show-221 MTM Show #221 MTM Show #221 MTM Show #221 tag:odeo.com,2009-11-01,25395859 Sun, 01 Nov 2009 02:19:00 -0800 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395866-Minute-95-Tiring-Time-Changes There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  tag:odeo.com,2009-10-30,25395866 Fri, 30 Oct 2009 02:00:01 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395867-Minute-93-Bashed-By-The-Buffet This time of year, lots of families think about spending time together.  In America, that means, around the dinner table – and sometime a around the buffet. This time of year, lots of families think about spending time together.  In America, that means, around the dinner table – and sometime a around the buffet. This time of year, lots of families think about spending time together.  In America, that means, around the dinner table – and sometime a around the buffet. tag:odeo.com,2009-10-29,25395867 Thu, 29 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25395868-Minute-94-Sleeping-Like-A-Baby There are lots of folks that can only exercise in the evening – after a busy day at the office or with the kids.  But exercising late can keep you awake – unless you know the secret.  There are lots of folks that can only exercise in the evening – after a busy day at the office or with the kids.  But exercising late can keep you awake – unless you know the secret.  There are lots of folks that can only exercise in the evening – after a busy day at the office or with the kids.  But exercising late can keep you awake – unless you know the secret.  tag:odeo.com,2009-10-29,25395868 Thu, 29 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25381438-Minute-92-The-Fix-For-Being-Tired It seems these days that everybody is tired.  Too much work, too little sleep… I know… you’re too tired to exercise…which exactly what you should be doing. It seems these days that everybody is tired.  Too much work, too little sleep… I know… you’re too tired to exercise…which exactly what you should be doing. It seems these days that everybody is tired.  Too much work, too little sleep… I know… you’re too tired to exercise…which exactly what you should be doing. tag:odeo.com,2009-10-27,25381438 Tue, 27 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25373480-Minute-91-Ghosts-and-Gobblins In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some.  In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some.  In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some.  tag:odeo.com,2009-10-26,25373480 Mon, 26 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25359577-MTM-Show-220 MTM Show #220 MTM Show #220 MTM Show #220 tag:odeo.com,2009-10-25,25359577 Sun, 25 Oct 2009 03:31:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25352745-Minute-90-Recovering-During-A-Workout Sometimes when we exercise it can get pretty tiring.  Especially when we’re doing interval training and pushing ourselves real hard. Sometimes when we exercise it can get pretty tiring.  Especially when we’re doing interval training and pushing ourselves real hard. Sometimes when we exercise it can get pretty tiring.  Especially when we’re doing interval training and pushing ourselves real hard. tag:odeo.com,2009-10-23,25352745 Fri, 23 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25335292-Minute-89-Compounding-Fitness If you’re trying to find a way to kick your in your workouts and shape up… maybe your should go see your banker… because some of the same rules apply. If you’re trying to find a way to kick your in your workouts and shape up… maybe your should go see your banker… because some of the same rules apply. If you’re trying to find a way to kick your in your workouts and shape up… maybe your should go see your banker… because some of the same rules apply. tag:odeo.com,2009-10-22,25335292 Thu, 22 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25321949-Minute-88-Getting-A-Workout-Without-Working-Out Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  tag:odeo.com,2009-10-21,25321949 Wed, 21 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25320668-Minute-87-Emergecy-Food-Supply The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you’re on a diet you should have one.  The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you’re on a diet you should have one.  The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you’re on a diet you should have one.  tag:odeo.com,2009-10-20,25320668 Tue, 20 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25320669-Minute-86-Almonds-Are-Alright If you’re on a diet – do you get hungry between meals?  That’s why they created snacks?  But if you’re on a diet – what kind of snack is OK.  The kind I eat. If you’re on a diet – do you get hungry between meals?  That’s why they created snacks?  But if you’re on a diet – what kind of snack is OK.  The kind I eat. If you’re on a diet – do you get hungry between meals?  That’s why they created snacks?  But if you’re on a diet – what kind of snack is OK.  The kind I eat. tag:odeo.com,2009-10-19,25320669 Mon, 19 Oct 2009 02:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25297763-MTM-Show-219 MTM Show #219 MTM Show #219 MTM Show #219 tag:odeo.com,2009-10-18,25297763 Sun, 18 Oct 2009 03:36:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25294076-Minute-85-Stocking-Up-For-The-Holidays If you’ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived… at least in the baking section?  And for just a moment, I almost fell for it. If you’ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived… at least in the baking section?  And for just a moment, I almost fell for it. If you’ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived… at least in the baking section?  And for just a moment, I almost fell for it. tag:odeo.com,2009-10-16,25294076 Fri, 16 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25288056-Minute-84-Keeping-Energy-High-While-Dieting When it comes to sticking to your diet are you of those folks who can’t seem to control your hunger?  And you energy level is low?  There’s an easy fix. When it comes to sticking to your diet are you of those folks who can’t seem to control your hunger?  And you energy level is low?  There’s an easy fix. When it comes to sticking to your diet are you of those folks who can’t seem to control your hunger?  And you energy level is low?  There’s an easy fix. tag:odeo.com,2009-10-15,25288056 Thu, 15 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25282362-Minute-83-Lift-Weights-and-STILL-Look-Like-a-Lady Are you a woman who knows you should exercise – but are being stopped by the thought of becoming too big and manly looking?  Hey – I don’t blame you – but it’s not true.  Are you a woman who knows you should exercise – but are being stopped by the thought of becoming too big and manly looking?  Hey – I don’t blame you – but it’s not true.  Are you a woman who knows you should exercise – but are being stopped by the thought of becoming too big and manly looking?  Hey – I don’t blame you – but it’s not true.  tag:odeo.com,2009-10-14,25282362 Wed, 14 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25276976-Minute-82-Travel-and-Exercise Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn’t it?  Well, times are a changing – and you excuses are flying away.  Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn’t it?  Well, times are a changing – and you excuses are flying away.  Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn’t it?  Well, times are a changing – and you excuses are flying away.  tag:odeo.com,2009-10-13,25276976 Tue, 13 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25271326-Minute-81-Watch-Out-For-Specials If you’re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there’s a word in that menu you need to watch out for.  If you’re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there’s a word in that menu you need to watch out for.  If you’re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there’s a word in that menu you need to watch out for.  tag:odeo.com,2009-10-12,25271326 Mon, 12 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25261650-MTM-Show-218 MTM Show #218 MTM Show #218 MTM Show #218 tag:odeo.com,2009-10-11,25261650 Sun, 11 Oct 2009 03:00:01 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25257568-Minute-80-Muscle-Recruitment If you like to exercise, have you ever wondered exactly what’s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there… If you like to exercise, have you ever wondered exactly what’s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there… If you like to exercise, have you ever wondered exactly what’s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there… tag:odeo.com,2009-10-09,25257568 Fri, 09 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25256105-Replay-of-Live-MasterMIND-Call-Discovering-%E2%80%9CThe-Science-of-Success%E2%80%9D Replay of Live MasterMIND Call - Discovering “The Science of Success” Replay of Live MasterMIND Call - Discovering “The Science of Success” Replay of Live MasterMIND Call - Discovering “The Science of Success” tag:odeo.com,2009-10-08,25256105 Thu, 08 Oct 2009 19:10:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25251800-Minute-79-Working-ON-Your-Diet Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. tag:odeo.com,2009-10-08,25251800 Thu, 08 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25246159-Minute-78-Girl-Push-ups Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They’re good for you… and simple. Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They’re good for you… and simple. Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They’re good for you… and simple. tag:odeo.com,2009-10-07,25246159 Wed, 07 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25240019-Minute-77-Personal-Trainer-To-My-Cat There are millions of cat lovers in the world – and I’m one of them.  But I never thought being a personal trainer to a cat… could help others get in shape. There are millions of cat lovers in the world – and I’m one of them.  But I never thought being a personal trainer to a cat… could help others get in shape. There are millions of cat lovers in the world – and I’m one of them.  But I never thought being a personal trainer to a cat… could help others get in shape. tag:odeo.com,2009-10-06,25240019 Tue, 06 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25233881-Minute-76-Back-and-Abs-Relationship Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  tag:odeo.com,2009-10-05,25233881 Mon, 05 Oct 2009 04:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25233880-MTM-Show-217-Free-Live-Event-Announcement MTM Show #217 (Free Live Event Announcement) MTM Show #217 (Free Live Event Announcement) MTM Show #217 (Free Live Event Announcement) tag:odeo.com,2009-10-04,25233880 Sun, 04 Oct 2009 03:00:01 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25240018-MTM-Show-217 MTM Show #217 MTM Show #217 MTM Show #217 tag:odeo.com,2009-10-04,25240018 Sun, 04 Oct 2009 03:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25224156-MTM-Show-117-Free-Live-Event-Announcement MTM Show #117 (Free Live Event Announcement) MTM Show #117 (Free Live Event Announcement) MTM Show #117 (Free Live Event Announcement) tag:odeo.com,2009-10-04,25224156 Sun, 04 Oct 2009 03:00:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25219871-Minute-75-What-Are-All-Those-Machines Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  tag:odeo.com,2009-10-02,25219871 Fri, 02 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25213907-Minute-74-Liar-Liar-Liar I got an email the other day that frankly hit a little too close to home… and made me remember the day that I decided to take control of my weight for good.  I got an email the other day that frankly hit a little too close to home… and made me remember the day that I decided to take control of my weight for good.  I got an email the other day that frankly hit a little too close to home… and made me remember the day that I decided to take control of my weight for good.  tag:odeo.com,2009-10-01,25213907 Thu, 01 Oct 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25207836-Minute-73-The-Purpose-of-Food Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge – it might be time for a break up.  Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge – it might be time for a break up.  Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge – it might be time for a break up.  tag:odeo.com,2009-09-30,25207836 Wed, 30 Sep 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25202421-Minute-72-Avoid-The-Sample-Lady When it comes to diet and weight loss… the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. When it comes to diet and weight loss… the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. When it comes to diet and weight loss… the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. tag:odeo.com,2009-09-29,25202421 Tue, 29 Sep 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose http://odeo.com/episodes/25197101-Minute-71-Exercising-When-You%E2%80%99re-Sick Have you ever heard anybody say, “I’m coming down with a cold, I think I’ll go to the gym and sweat it out?” I hate when they say that because it’s not good for them… or me.  Have you ever heard anybody say, “I’m coming down with a cold, I think I’ll go to the gym and sweat it out?” I hate when they say that because it’s not good for them… or me.  Have you ever heard anybody say, “I’m coming down with a cold, I think I’ll go to the gym and sweat it out?” I hate when they say that because it’s not good for them… or me.  tag:odeo.com,2009-09-28,25197101 Mon, 28 Sep 2009 04:01:00 -0700 no The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast Fitness & Nutrition health exercise Personal fitness workout scott diet growth motivation Success smith weight fit self confidence dieting wellness lose motivational NLP loss loose