http://odeo.com/channels/2101842-Ford-Models-Fitness no <strong>Ford Models Fitness</strong> provides engaging workouts from professional fitness models <strong>Kim Strother</strong>, <strong>Chris Comfort</strong>, and others. Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and others. Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and others. en 40 Mon, 29 Jun 2009 14:11:03 -0700 Mon, 29 Jun 2009 14:11:03 -0700 Health & Fitness http://odeo.com/episodes/24752298-Chris-Comfort-Fitness-Glutes Chris Comfort gets down to business with these exercises for the gluteals. Chris Comfort gets down to business with these exercises for the gluteals. Chris Comfort gets down to business with these exercises for the gluteals. tag:odeo.com,2009-06-29,24752298 Mon, 29 Jun 2009 14:11:03 -0700 no Ford Models Fitness Educational, ford, exercise, comfort, fitness, workout, chris, models, muscles, glutes, gluteals http://odeo.com/episodes/23744188-Kim-Strother-s-Progressive-Ab-Workout Kim Strother returns with a progressive ab workout that will work that tummy flat! Kim Strother returns with a progressive ab workout that will work that tummy flat! Kim Strother returns with a progressive ab workout that will work that tummy flat! tag:odeo.com,2008-12-12,23744188 Fri, 12 Dec 2008 09:24:43 -0800 no Ford Models Fitness Educational, ford, fitness, workout, up, Muscle, models, kim, progressive, strother, abs, crunch, oblique, plank, sit http://odeo.com/episodes/23448152-Nunchuck-Workout-by-Ian-Morris Ian Morris returns with a nunchuck workout that might well help you enter the dragon. Ian Morris returns with a nunchuck workout that might well help you enter the dragon. Ian Morris returns with a nunchuck workout that might well help you enter the dragon. tag:odeo.com,2008-10-03,23448152 Fri, 03 Oct 2008 14:28:05 -0700 no Ford Models Fitness Arts, fashion, Educational, ford, fitness, models, morris, ian, martial, nunchuck http://odeo.com/episodes/22198677-Katarina-s-Surfin-Safari Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once looked back. Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once looked back. Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once looked back. tag:odeo.com,2008-03-27,22198677 Thu, 27 Mar 2008 09:19:17 -0700 no Ford Models Fitness fashion, ford, health, Reef, surfing, north, los, angeles, models, beach, katarina, carolina, lyerly http://odeo.com/episodes/25336099-Kim-Strother-Hits-the-SlopesKim-Strother-Hits-the-Slopes Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. tag:odeo.com,2008-03-26,25336099 Wed, 26 Mar 2008 15:16:12 -0700 no Ford Models Fitness tricks, ford, health, fitness, jumps, Skiing, models, kim, crazy, strother, Vermont, ashley, killington, stetts, mountain http://odeo.com/episodes/22197488-Kim-Strother-Hits-the-SlopesKim-Strother-Hits-the-Slopes Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. tag:odeo.com,2008-03-26,22197488 Wed, 26 Mar 2008 14:16:12 -0700 no Ford Models Fitness tricks, ford, health, fitness, jumps, Skiing, models, kim, crazy, strother, Vermont, ashley, killington, stetts, mountain http://odeo.com/episodes/22114153-Pilates-Routine-with-Sara-Richardson Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness. Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness. Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness. tag:odeo.com,2008-01-28,22114153 Mon, 28 Jan 2008 10:54:26 -0800 no Ford Models Fitness ford, health, lift, pilates, fitness, workout, richardson, models, saw, Superman, sara, left, hundreds, stretching, scissor http://odeo.com/episodes/22102935-Kim-Strother-vs-Chris-Comfort Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun! Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun! Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun! tag:odeo.com,2008-01-22,22102935 Tue, 22 Jan 2008 10:25:41 -0800 no Ford Models Fitness ford, health, comfort, fitness, workout, chris, up, Muscle, models, kim, strother, abs, squats, push, rowing, partner http://odeo.com/episodes/22095577-Jumping-Rope-w-Kim-Strother-Pt-2 Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! tag:odeo.com,2008-01-14,22095577 Mon, 14 Jan 2008 14:52:37 -0800 no Ford Models Fitness ford, health, exercise, fitness, workout, models, kim, rope, strother, jumping, aerobic, cardio http://odeo.com/episodes/22095584-Kim-Tara-Peddle-for-Saints-Spinners Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints &amp; Spinners - the 24-hour spin party and benefit at Grand Central Terminal. All net proceeds benefit HealthCorps in their fight against teen obesity. Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints &amp; Spinners - the 24-hour spin party and benefit at Grand Central Terminal. All net proceeds benefit HealthCorps in their fight against teen obesity. Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints &amp; Spinners - the 24-hour spin party and benefit at Grand Central Terminal. All net proceeds benefit HealthCorps in their fight against teen obesity. tag:odeo.com,2008-01-10,22095584 Thu, 10 Jan 2008 08:57:57 -0800 no Ford Models Fitness Sports, ford, health, Saints, new, fitness, york, grand, club, models, kim, strother, central, spinners, stiles, healthcorps, nysc, tara http://odeo.com/episodes/22095592-Ian-Morris-s-Karate-Bo-Staff-Workout Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout. Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout. Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout. tag:odeo.com,2008-01-08,22095592 Tue, 08 Jan 2008 08:58:53 -0800 no Ford Models Fitness ford, health, fitness, workout, staff, models, cardio, bo, morris, ian, karate http://odeo.com/episodes/22095597-Lorie-Baker-s-Interval-Workout Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. tag:odeo.com,2008-01-03,22095597 Thu, 03 Jan 2008 09:13:07 -0800 no Ford Models Fitness ford, health, exercise, fitness, workout, models, elliptical, baker, interval, lorie, precor http://odeo.com/episodes/22095598-Functional-Weight-Training-Workout Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. tag:odeo.com,2007-12-20,22095598 Thu, 20 Dec 2007 12:29:10 -0800 no Ford Models Fitness ford, health, exercise, fitness, workout, training, machine, Muscle, models, kim, strother, precor, weight, functional, cable http://odeo.com/episodes/22095599-Merry-Happy-Something-from-Kim-Strother Kim Strother shares her memories of Christmas past and looks to Christmas future. Kim Strother shares her memories of Christmas past and looks to Christmas future. Kim Strother shares her memories of Christmas past and looks to Christmas future. tag:odeo.com,2007-12-17,22095599 Mon, 17 Dec 2007 11:49:49 -0800 no Ford Models Fitness Holiday, Christmas, fashion, ford, health, beauty, models, kim, strother, reindeer, antlers, wishes http://odeo.com/episodes/22095600-Holiday-Workout-by-Kim-Strother Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight. Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight. Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight. tag:odeo.com,2007-12-17,22095600 Mon, 17 Dec 2007 11:36:59 -0800 no Ford Models Fitness Holiday, Christmas, ford, health, UPS, exercise, fitness, workout, models, kim, muscles, strother, glutes, abs, squats, push, quads http://odeo.com/episodes/22095603-Lorie-Baker-s-Elliptical-Workout Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. tag:odeo.com,2007-12-13,22095603 Thu, 13 Dec 2007 13:23:19 -0800 no Ford Models Fitness ford, health, exercise, Low, fitness, workout, run, models, elliptical, baker, lorie, precor, chelsea, piers, impact http://odeo.com/episodes/22095615-Kim-Strother-s-Great-Core-Workout Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. tag:odeo.com,2007-12-06,22095615 Thu, 06 Dec 2007 12:01:35 -0800 no Ford Models Fitness ford, health, medicine, Ball, Press, hilton, fitness, workout, Muscle, models, kim, strother, precor, prone, physio, pike, core http://odeo.com/episodes/22095627-Lorie-Baker-s-Interval-Treadmill-Workout Lorie Baker does an interval treadmill workout routine. Lorie Baker does an interval treadmill workout routine. Lorie Baker does an interval treadmill workout routine. tag:odeo.com,2007-11-29,22095627 Thu, 29 Nov 2007 10:40:06 -0800 no Ford Models Fitness sprint, ford, health, exercise, fitness, run, models, baker, lorie, precor, treadmill http://odeo.com/episodes/22095632-Butt-Workout-with-Kim-Strother It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. tag:odeo.com,2007-11-27,22095632 Tue, 27 Nov 2007 09:39:03 -0800 no Ford Models Fitness ford, health, exercise, fitness, workout, models, kim, strother, butt http://odeo.com/episodes/22095633-Bryan-Winston-s-Combination-Workout Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to sweat! Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to sweat! Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to sweat! tag:odeo.com,2007-11-19,22095633 Mon, 19 Nov 2007 11:51:10 -0800 no Ford Models Fitness ford, health, exercise, Press, fat, fitness, training, up, Muscle, models, abs, push, weights, winston, burning, bryan, lunge http://odeo.com/episodes/22095639-Kim-Strother-s-30-Min-Medley-Workout Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine. Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine. Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine. tag:odeo.com,2007-11-12,22095639 Mon, 12 Nov 2007 09:56:00 -0800 no Ford Models Fitness ford, health, Press, hilton, fitness, workout, models, elliptical, precor, squats, treadmill, chest, row, over, bent http://odeo.com/episodes/22095664-Jeff-Kunard-s-20-Min-Hotel-Workout-Pt-3 Ford Models' Jeff Kunard demonstrates the 3rd and final part of his hotel workout series with this 20 minute leg maintenance routine. Ford Models' Jeff Kunard demonstrates the 3rd and final part of his hotel workout series with this 20 minute leg maintenance routine. Ford Models' Jeff Kunard demonstrates the 3rd and final part of his hotel workout series with this 20 minute leg maintenance routine. tag:odeo.com,2007-11-05,22095664 Mon, 05 Nov 2007 12:10:16 -0800 no Ford Models Fitness ford, health, travel, exercise, fitness, step, leg, models, muscles, squats, lunge, jeff, maintenance, calves, kunard http://odeo.com/episodes/25336105-Josh-Crosby-s-Indo-Row-Workout-Pt-1 Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. tag:odeo.com,2007-10-30,25336105 Tue, 30 Oct 2007 14:38:28 -0700 no Ford Models Fitness ford, health, Low, fitness, workout, models, josh, full, impact, core, crosby, rowing, challenge, indo-row, zero, body http://odeo.com/episodes/22095677-Josh-Crosby-s-Indo-Row-Workout-Pt-1 Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. tag:odeo.com,2007-10-30,22095677 Tue, 30 Oct 2007 13:38:28 -0700 no Ford Models Fitness ford, health, Low, fitness, workout, models, josh, full, impact, core, crosby, rowing, challenge, indo-row, zero, body http://odeo.com/episodes/22095686-Kim-Strother-s-Dumbbell-Workout-Rebuttal Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those criticisms with her much improved form. Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those criticisms with her much improved form. Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those criticisms with her much improved form. tag:odeo.com,2007-10-22,22095686 Mon, 22 Oct 2007 16:06:13 -0700 no Ford Models Fitness ford, health, UPS, fitness, workout, response, models, kim, strother, stiles, tara, push, dumbbell, rebuttal http://odeo.com/episodes/22095691-Kim-Strother-s-Hot-Workout-Attire It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out. It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out. It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out. tag:odeo.com,2007-10-22,22095691 Mon, 22 Oct 2007 16:04:49 -0700 no Ford Models Fitness fashion, Sports, ford, health, fitness, models, bikini, kim, strother, bra, fit, tops, nike, lululemon http://odeo.com/episodes/22095692-Bryan-Winston-s-Towel-Workout All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise routine. All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise routine. All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise routine. tag:odeo.com,2007-10-17,22095692 Wed, 17 Oct 2007 10:30:00 -0700 no Ford Models Fitness health http://odeo.com/episodes/22095693-Self-Defense-with-Kim-Strother-and-Ian-Morris Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. tag:odeo.com,2007-10-17,22095693 Wed, 17 Oct 2007 10:26:24 -0700 no Ford Models Fitness Arts, ford, health, Security, Personal, fitness, models, kim, strother, morris, ian, hold, self, choke, defense, martial http://odeo.com/episodes/22095697-Jeff-Kunard-s-20-Min-Hotel-Workout-Pt-2 Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. tag:odeo.com,2007-10-17,22095697 Wed, 17 Oct 2007 10:19:30 -0700 no Ford Models Fitness ford, health, travel, exercise, out, fitness, up, wide, models, muscles, push, jeff, kunard, dips, extension, tricep, diamond http://odeo.com/episodes/22095704-Kim-s-Dumbbell-Workout Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! tag:odeo.com,2007-10-17,22095704 Wed, 17 Oct 2007 10:11:06 -0700 no Ford Models Fitness ford, health, fitness, workout, models, kim, strother, dumbbell http://odeo.com/episodes/22095711-Laurie-Baker-s-Pilates-Routine Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. tag:odeo.com,2007-10-17,22095711 Wed, 17 Oct 2007 10:08:12 -0700 no Ford Models Fitness ford, health, exercise, pilates, fitness, crossover, straight, leg, models, muscles, core, double, stretch, single http://odeo.com/episodes/22095724-Chris-Comfort-Abs-Routine-Part-II In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. tag:odeo.com,2007-10-17,22095724 Wed, 17 Oct 2007 10:04:27 -0700 no Ford Models Fitness ford, health, Ball, comfort, fitness, chris, models, swiss, reverse, inverted, bosu, diagonal, crunch, boot, oblique, dumbell, gravity http://odeo.com/episodes/22095748-Jeff-Kunard-s-20-Min-Hotel-Workout-Pt-1 Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. tag:odeo.com,2007-10-17,22095748 Wed, 17 Oct 2007 09:58:53 -0700 no Ford Models Fitness ford, health, travel, exercise, out, fitness, up, wide, models, muscles, push, jeff, dips, extension, tricep, diamond, kundard http://odeo.com/episodes/22095772-Rolling-over-Kim-Strother-s-Outtakes Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video. Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video. Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video. tag:odeo.com,2007-10-17,22095772 Wed, 17 Oct 2007 09:53:24 -0700 no Ford Models Fitness Funny, ford, health, fitness, models, hilarious, kim, strother, blooper, footage, outtake, gaffe http://odeo.com/episodes/22095790-Chris-Comfort-Abs-Routine-Part-I Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. tag:odeo.com,2007-10-17,22095790 Wed, 17 Oct 2007 09:50:49 -0700 no Ford Models Fitness ford, health, Ball, comfort, fitness, chris, up, wheel, models, swiss, reverse, crunch, oblique, hanging, modified, side, weighted, strap http://odeo.com/episodes/22095812-Jumping-rope-with-Kim-Strother Kim Strother likes to break up workout monotony by jumping rope. Kim Strother likes to break up workout monotony by jumping rope. Kim Strother likes to break up workout monotony by jumping rope. tag:odeo.com,2007-08-14,22095812 Tue, 14 Aug 2007 13:54:15 -0700 no Ford Models Fitness girls, ford, health, exercise, Women, fitness, models, rope, jumping, t modeling, jump, workou http://odeo.com/episodes/22095828-Kim-Strother-s-Swiss-Ball-Workout Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. tag:odeo.com,2007-08-14,22095828 Tue, 14 Aug 2007 13:51:11 -0700 no Ford Models Fitness ford, health, Ball, exercise, fitness, up, back, models, kim, strother, abs, push, swiss, modified, lower http://odeo.com/episodes/22095849-Kim-Strother-s-Progressive-Workout Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. tag:odeo.com,2007-08-14,22095849 Tue, 14 Aug 2007 13:48:29 -0700 no Ford Models Fitness ford, health, UPS, Ball, Yoga, fitness, models, dog, walking, push, lunge, swiss, jump, plank, squat, isometric, burn, girly, downward http://odeo.com/episodes/22095866-Kim-Stother-s-abs-workout Kim Strother is back to show you three different exercises that she does to keep her abdominal muscles nice and firm. Kim Strother is back to show you three different exercises that she does to keep her abdominal muscles nice and firm. Kim Strother is back to show you three different exercises that she does to keep her abdominal muscles nice and firm. tag:odeo.com,2007-08-14,22095866 Tue, 14 Aug 2007 13:44:21 -0700 no Ford Models Fitness fashion, ford, health, exercise, beauty, fitness, workout, sexy, gym, models, muscles, abs, body, abdominal http://odeo.com/episodes/22095874-Kim-Strother-s-FUN-treadmill-workout Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. tag:odeo.com,2007-08-14,22095874 Tue, 14 Aug 2007 13:40:49 -0700 no Ford Models Fitness fashion, exercise, instructional, Default Category, fitness, fun, treadmill, running, ford models http://odeo.com/episodes/22095878-Glutes-workout-with-Bryan-Winston-and-Sabina Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. tag:odeo.com,2007-08-14,22095878 Tue, 14 Aug 2007 13:38:48 -0700 no Ford Models Fitness ford, health, exercise, fitness, workout, Muscle, models, glutes, butt, winston, bryan, lunge, side, squat, sabina, sumo, explosive http://odeo.com/episodes/22095899-Flipping-over-Kim-Strother-s-gymnastics Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. tag:odeo.com,2007-08-14,22095899 Tue, 14 Aug 2007 13:35:55 -0700 no Ford Models Fitness ford, health, new, fitness, york, city, Atlanta, back, models, kim, strother, chelsea, piers, running, flip, 1996, handspring, tumbling, gymnastics http://odeo.com/episodes/22095936-Chris-Comfort-Burning-fat-with-weight-training Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups. Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups. Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups. tag:odeo.com,2007-08-14,22095936 Tue, 14 Aug 2007 13:34:01 -0700 no Ford Models Fitness ford, health, UPS, exercise, comfort, Press, fat, fitness, chris, models, muscles, cardio, weights, burning, squat, chin, heart, acid, lungs, lactic http://odeo.com/episodes/22095974-Chris-Comfort-s-Push-Up-Workout-Part-II Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this segment Chris demonstrates a number of "exotic" push ups that are meant to reinvigorate your workout. Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this segment Chris demonstrates a number of "exotic" push ups that are meant to reinvigorate your workout. Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this segment Chris demonstrates a number of "exotic" push ups that are meant to reinvigorate your workout. tag:odeo.com,2007-08-14,22095974 Tue, 14 Aug 2007 13:11:48 -0700 no Ford Models Fitness ford, medicine, UPS, Ball, comfort, Default Category, swing, fitness, workout, chris, models, muscles, cardio, push, row, swiss, renegade, blast, peck, dolly, pendulum, ab, perfect, incline http://odeo.com/episodes/22096000-Chris-Comfort-s-Push-Up-Workout-Part-I Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! tag:odeo.com,2007-08-14,22096000 Tue, 14 Aug 2007 13:05:43 -0700 no Ford Models Fitness Pop, ford, health, trauma, comfort, fitness, workout, chris, models, muscles, plyometric, pushups, micro, triceps, diving, handles