http://odeo.com/channels/12708-Phedippidations SteveRunner no Thoughts, opinions, observations and rambling diatribes composed during distance long runs. Steve Runner is a mild mannered middle-of-the-pack distance runner who shares the output of his cranial stimulation with his audience while training for his next marathon. Phedippidations is a PodCast (or “RunCast”) named after the legendary Greek messenger: “Phedippides”. A modern day “messenger” of sorts; Steve runs near his home in Central Massachusetts. Each show is dedicated to an aspect of running, covering topics such as: training, injury, gadgets, nutrition, strategies and his pathetic attempts at breaking four hours. Because many of these programs are recorded “on the run”, Steve tends to drift onto too many off topic discussions, but if you’ve ever wondered what was going on in the heads of those Sunday morning runners you’ve seen plodding through heat waves, torrential downpours or blinding snow storms: then Phedippidations is the PodCast for you. Produced weekly for runners, by a runner, subscribe to Phedippidations at SteveRunner.com. Thoughts, opinions, observations and rambling diatribes composed during distance long runs. Steve Runner is a mild mannered middle-of-the-pack distance runner who shares the output of his cranial stimulation with his audience while training for his next marathon. Phedippidations is a PodCast (or “RunCast”) named after the legendary Greek messenger: “Phedippides”. A modern day “messenger” of sorts; Steve runs near his home in Central Massachusetts. Each show is dedicated to an aspect of running, covering topics such as: training, injury, gadgets, nutrition, strategies and his pathetic attempts at breaking four hours. Because many of these programs are recorded “on the run”, Steve tends to drift onto too many off topic discussions, but if you’ve ever wondered what was going on in the heads of those Sunday morning runners you’ve seen plodding through heat waves, torrential downpours or blinding snow storms: then Phedippidations is the PodCast for you. Produced weekly for runners, by a runner, subscribe to Phedippidations at SteveRunner.com. A PodCast for Runners and those who love them. en 40 Sun, 11 Mar 2007 16:00:00 -0700 Sun, 11 Mar 2007 16:00:00 -0700 http://odeo.com/episodes/10433723-Phedippidations-87-Children-Running tag:odeo.com,2007-03-11,10433723 Sun, 11 Mar 2007 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/10433683-Intervals-87B-PodShow-Goodness tag:odeo.com,2007-03-08,10433683 Thu, 08 Mar 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/10433783-Phedippidations-86-C25K tag:odeo.com,2007-03-04,10433783 Sun, 04 Mar 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/9654573-Intervals-85B-An-Apology-for-my-stupidity tag:odeo.com,2007-02-25,9654573 Sun, 25 Feb 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/9374513-Phedippidations-85-Running-Legend-Steve-Prefontaine tag:odeo.com,2007-02-25,9374513 Sun, 25 Feb 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/8826993-Phedippidations-84-Sympathy-for-our-Spouses tag:odeo.com,2007-02-18,8826993 Sun, 18 Feb 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/8136153-Phedippidations-83-Better-Sounds-to-Run-With tag:odeo.com,2007-02-11,8136153 Sun, 11 Feb 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/7509243-Phedippidations-82-The-Stigma-of-Steroids tag:odeo.com,2007-02-03,7509243 Sat, 03 Feb 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/7066843-Phedippidations-81-Race-Directing tag:odeo.com,2007-01-28,7066843 Sun, 28 Jan 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/6706473-Intervals-80B-Steve-Runner%E2%80%99s-Neighborhood tag:odeo.com,2007-01-22,6706473 Mon, 22 Jan 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/6405923-Phedippidations-80-Dr-George-Sheehan-Running-and-Being tag:odeo.com,2007-01-21,6405923 Sun, 21 Jan 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/5611813-Phedippidations-79-Heading-for-the-Hills tag:odeo.com,2007-01-14,5611813 Sun, 14 Jan 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/5259343-Phedippidations-78-Charity-Running tag:odeo.com,2007-01-07,5259343 Sun, 07 Jan 2007 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/4664413-Phedippidations-77-In-Review-of-Our-Last-Solar-Orbit tag:odeo.com,2006-12-31,4664413 Sun, 31 Dec 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/4383843-Phedippidations-76-The-Moderate-Consistent-Marathon-Plan tag:odeo.com,2006-12-24,4383843 Sun, 24 Dec 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/4030293-Phedippidations-75-The-Burnt-Out-Syndrome tag:odeo.com,2006-12-17,4030293 Sun, 17 Dec 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/4030313-Phedippidations-74-Even-More-Gadgets-and-Gizmos tag:odeo.com,2006-12-10,4030313 Sun, 10 Dec 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/3425883-Phedippidations-73-Argumentum-Adversus-Integritas-Curriculum tag:odeo.com,2006-12-03,3425883 Sun, 03 Dec 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/3124983-Phedippidations-72-Running-Legend-Jim-Fixx tag:odeo.com,2006-11-26,3124983 Sun, 26 Nov 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2767243-Phedippidations-71-The-Cost-of-Running tag:odeo.com,2006-11-19,2767243 Sun, 19 Nov 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2472123-Phedippidations-70-Exercise-Addiction tag:odeo.com,2006-11-12,2472123 Sun, 12 Nov 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2359598-Intervals-69B-After-the-Marine-Corps-Marathon tag:odeo.com,2006-11-07,2359598 Tue, 07 Nov 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2321264-Phedippidations-69-The-31st-Marine-Corps-Marathon tag:odeo.com,2006-11-05,2321264 Sun, 05 Nov 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2237132-Phedippidations-68-Bravery tag:odeo.com,2006-10-29,2237132 Sun, 29 Oct 2006 16:00:00 -0800 no Phedippidations http://odeo.com/episodes/2190984-Phedippidations-67-Results-From-Around-the-World-Wide-Half tag:odeo.com,2006-10-22,2190984 Sun, 22 Oct 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/2143043-Phedippidations-66-The-1st-Annual-Fdip-WWHalf-Challenge tag:odeo.com,2006-10-15,2143043 Sun, 15 Oct 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/2084259-Phedippidations-65-Shouts-of-Encouragement tag:odeo.com,2006-10-08,2084259 Sun, 08 Oct 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1996101-Phedippidations-64-Race-Day-Strategies tag:odeo.com,2006-10-01,1996101 Sun, 01 Oct 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1940330-Phedippidations-63-Running-Legend-Bill-Bowerman tag:odeo.com,2006-09-24,1940330 Sun, 24 Sep 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1893505-Phedippidations-62-Mental-Training tag:odeo.com,2006-09-17,1893505 Sun, 17 Sep 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1856651-Phedippidations-61-Running-Around-Town tag:odeo.com,2006-09-10,1856651 Sun, 10 Sep 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1813810-Phedippidations-60-Predicting-Performance tag:odeo.com,2006-09-03,1813810 Sun, 03 Sep 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1774671-Phedippidations-59-Those-Who-Support-Us tag:odeo.com,2006-08-27,1774671 Sun, 27 Aug 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1738570-Phedippidations-58-2006-Falmouth-Road-Race tag:odeo.com,2006-08-20,1738570 Sun, 20 Aug 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1738571-Phedippidations-57-On-the-Surface tag:odeo.com,2006-08-13,1738571 Sun, 13 Aug 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1738572-Phedippidations-56-Running-Legend-Eric-Liddell tag:odeo.com,2006-08-06,1738572 Sun, 06 Aug 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1569971-Phedippidations-55-The-Maine-Woods-of-Thoreau tag:odeo.com,2006-07-30,1569971 Sun, 30 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1511296-Phedippidations-54-Cross-Training-for-Runners tag:odeo.com,2006-07-23,1511296 Sun, 23 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1485489-Phedippidations-53-The-Perils-of-Overtraining tag:odeo.com,2006-07-16,1485489 Sun, 16 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1445270-Phedippidations-52-Forgive-us-our-Trespasses tag:odeo.com,2006-07-09,1445270 Sun, 09 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1420533-Intervals-51B-Independence-from-Mainstream-Media tag:odeo.com,2006-07-04,1420533 Tue, 04 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1409083-Phedippidations-51-A-Life-of-Passion tag:odeo.com,2006-07-02,1409083 Sun, 02 Jul 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/1391857-Intervals-50B-The-3rd-Annual-Sharon-Timlin-Memorial-5K-Road-Race-to-Cure-ALS tag:odeo.com,2006-06-26,1391857 Mon, 26 Jun 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/25422278-Intervals-50B-The-3rd-Annual-Sharon-Timlin-Memorial-5K-Road-Race-to-Cure-ALS The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston. In this show I run 5K race which serves to raise money to fight ALS. The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston. In this show I run 5K race which serves to raise money to fight ALS. The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston. In this show I run 5K race which serves to raise money to fight ALS. tag:odeo.com,2006-06-26,25422278 Mon, 26 Jun 2006 09:00:00 -0700 no Phedippidations http://odeo.com/episodes/1372693-Phedippidations-50-More-Gadgets-and-Gizmo%E2%80%99s tag:odeo.com,2006-06-25,1372693 Sun, 25 Jun 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/25422277-Phedippidations-50-More-Gadgets-and-Gizmo%E2%80%99s Let’s face it, gadgets are cool…little shiny electronic things you hook up to your head, arms or body to measure one thing or another, or provide you with some sort of feedback is interesting and can even be fun. In this episode I talk about four of the latest gadgets and gizmo’s for runners. Let’s face it, gadgets are cool…little shiny electronic things you hook up to your head, arms or body to measure one thing or another, or provide you with some sort of feedback is interesting and can even be fun. In this episode I talk about four of the latest gadgets and gizmo’s for runners. Let’s face it, gadgets are cool…little shiny electronic things you hook up to your head, arms or body to measure one thing or another, or provide you with some sort of feedback is interesting and can even be fun. In this episode I talk about four of the latest gadgets and gizmo’s for runners. tag:odeo.com,2006-06-25,25422277 Sun, 25 Jun 2006 09:00:00 -0700 no Phedippidations http://odeo.com/episodes/1334939-Phedippidations-49-Hot-Weather-Running tag:odeo.com,2006-06-18,1334939 Sun, 18 Jun 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/25422276-Phedippidations-49-Hot-Weather-Running The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl. The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl. The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl. tag:odeo.com,2006-06-18,25422276 Sun, 18 Jun 2006 09:00:00 -0700 no Phedippidations http://odeo.com/episodes/1311225-Phedippidations-48-Becoming-a-Good-Animal tag:odeo.com,2006-06-11,1311225 Sun, 11 Jun 2006 16:00:00 -0700 no Phedippidations http://odeo.com/episodes/25422275-Phedippidations-48-Becoming-a-Good-Animal The phrase: “To become a good animal” means to be the creature you were meant to be. As a runner, you are obligated to first be a good animal, before you can become a good human being. The phrase: “To become a good animal” means to be the creature you were meant to be. As a runner, you are obligated to first be a good animal, before you can become a good human being. The phrase: “To become a good animal” means to be the creature you were meant to be. As a runner, you are obligated to first be a good animal, before you can become a good human being. tag:odeo.com,2006-06-11,25422275 Sun, 11 Jun 2006 09:00:00 -0700 no Phedippidations