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    <title>Beginning Meditation</title>
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    <itunes:author>Martin.Thomas</itunes:author>
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    <description>&lt;p&gt;Beginning Meditation
&amp;#8220;Knowing Yourself as the Awareness Behind the Ego &amp;#8211; That is Freedom!&amp;#8221;&lt;/p&gt;


	&lt;p&gt;A series of podcasts offering advice to those wishing to establish a meditation practice.&lt;/p&gt;


	&lt;p&gt;For more information, please visit: www.ihvh.co.uk&lt;/p&gt;


	&lt;p&gt;&lt;b&gt;&lt;strong&gt;&lt;span class="caps"&gt;BREAKING NEWS&lt;/span&gt;&lt;/b&gt;&lt;/strong&gt; (8th August 06) I have just had confirmation that the best-selling author of &amp;#8220;Way of the Peaceful Warrior&amp;#8221;, &lt;span class="caps"&gt;DAN MILLMAN&lt;/span&gt; will be joining me in my next episode (Part Four) to offer his advice to novice meditators.&lt;/p&gt;


	&lt;p&gt;Part Five will feature an interview with author of &amp;#8220;The Eight Temples Meditation Practice&amp;#8221; and &amp;#8220;A Bardon Companion&amp;#8221;, &lt;span class="caps"&gt;RAWN CLARK&lt;/span&gt;. Rawn has been advising people on the issue of meditation as a part of Franz Bardon&amp;#8217;s teaching for many years and he will be sharing his insights with us.&lt;/p&gt;


	&lt;p&gt;&lt;span class="caps"&gt;BE SURE TO SUBSCRIBE SO YOU DON&lt;/span&gt;&amp;#8217;T &lt;span class="caps"&gt;MISS THE NEXT EPISODES&lt;/span&gt;&lt;/p&gt;


	&lt;p&gt;&lt;b&gt;&lt;strong&gt;&lt;span class="caps"&gt;NEW&lt;/span&gt;&lt;/b&gt;&lt;/strong&gt; ONLINE &lt;span class="caps"&gt;STORE&lt;/span&gt;: www.lulu.com/ihvh&lt;/p&gt;</description>
    <itunes:summary>Beginning Meditation
&amp;#8220;Knowing Yourself as the Awareness Behind the Ego &amp;#8211; That is Freedom!&amp;#8221;


	A series of podcasts offering advice to those wishing to establish a meditation practice.


	For more information, please visit: www.ihvh.co.uk


	BREAKING NEWS (8th August 06) I have just had confirmation that the best-selling author of &amp;#8220;Way of the Peaceful Warrior&amp;#8221;, DAN MILLMAN will be joining me in my next episode (Part Four) to offer his advice to novice meditators.


	Part Five will feature an interview with author of &amp;#8220;The Eight Temples Meditation Practice&amp;#8221; and &amp;#8220;A Bardon Companion&amp;#8221;, RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon&amp;#8217;s teaching for many years and he will be sharing his insights with us.


	BE SURE TO SUBSCRIBE SO YOU DON&amp;#8217;T MISS THE NEXT EPISODES


	NEW ONLINE STORE: www.lulu.com/ihvh</itunes:summary>
    <itunes:subtitle>Beginning Meditation
&amp;#8220;Knowing Yourself as the Awareness Behind the Ego &amp;#8211; That is Freedom!&amp;#8221;


	A series of podcasts offering advice to those wishing to establish a meditation practice.


	For more information, please visit: www.ihvh.co.uk


	BREAKING NEWS (8th August 06) I have just had confirmation that the best-selling author of &amp;#8220;Way of the Peaceful Warrior&amp;#8221;, DAN MILLMAN will be joining me in my next episode (Part Four) to offer his advice to novice meditators.


	Part Five will feature an interview with author of &amp;#8220;The Eight Temples Meditation Practice&amp;#8221; and &amp;#8220;A Bardon Companion&amp;#8221;, RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon&amp;#8217;s teaching for many years and he will be sharing his insights with us.


	BE SURE TO SUBSCRIBE SO YOU DON&amp;#8217;T MISS THE NEXT EPISODES


	NEW ONLINE STORE: www.lulu.com/ihvh</itunes:subtitle>
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    <ttl>40</ttl>
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    <pubDate>Sun, 20 May 2007 16:36:02 -0700</pubDate>
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      <title>Beginning Meditation Part Twelve</title>
      <link>http://odeo.com/episodes/12646653-Beginning-Meditation-Part-Twelve</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <title>Beginning Meditation Part Twelve</title>
      <link>http://odeo.com/episodes/12646733-Beginning-Meditation-Part-Twelve</link>
      <description>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the second part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</description>
      <itunes:subtitle>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the second part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</itunes:subtitle>
      <itunes:summary>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the second part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</itunes:summary>
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      <pubDate>Sun, 20 May 2007 09:50:36 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Eleven</title>
      <link>http://odeo.com/episodes/12646443-Beginning-Meditation-Part-Eleven</link>
      <description>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</description>
      <itunes:subtitle>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</itunes:subtitle>
      <itunes:summary>I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com</itunes:summary>
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      <pubDate>Sun, 20 May 2007 08:37:02 -0700</pubDate>
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      <itunes:keywords>Interview, mindfulness, Meditation, art, clark, meditate, creativity, rawn</itunes:keywords>
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      <title>Beginning Meditation Part Ten</title>
      <link>http://odeo.com/episodes/11295003-Beginning-Meditation-Part-Ten</link>
      <description>Exploring the application of mindfulness in everyday life.</description>
      <itunes:subtitle>Exploring the application of mindfulness in everyday life.</itunes:subtitle>
      <itunes:summary>Exploring the application of mindfulness in everyday life.</itunes:summary>
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      <pubDate>Sat, 05 May 2007 10:20:45 -0700</pubDate>
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    <item>
      <title>SPECIAL ANNOUNCEMENT</title>
      <link>http://odeo.com/episodes/9041513-SPECIAL-ANNOUNCEMENT</link>
      <description>&#8220;Beginning Meditation&#8221; news including creation of new online store: www.lulu.com/ihvh</description>
      <itunes:subtitle>&#8220;Beginning Meditation&#8221; news including creation of new online store: www.lulu.com/ihvh</itunes:subtitle>
      <itunes:summary>&#8220;Beginning Meditation&#8221; news including creation of new online store: www.lulu.com/ihvh</itunes:summary>
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      <pubDate>Sat, 17 Feb 2007 07:03:11 -0800</pubDate>
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    <item>
      <title>Beginning Meditation Part Nine</title>
      <link>http://odeo.com/episodes/4598513-Beginning-Meditation-Part-Nine</link>
      <description>Meditations based on the four elements of Fire, Air, Water and Earth.</description>
      <itunes:subtitle>Meditations based on the four elements of Fire, Air, Water and Earth.</itunes:subtitle>
      <itunes:summary>Meditations based on the four elements of Fire, Air, Water and Earth.</itunes:summary>
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      <pubDate>Sun, 24 Dec 2006 06:00:21 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Beginning Meditation Part Eight</title>
      <link>http://odeo.com/episodes/1804677-Beginning-Meditation-Part-Eight</link>
      <description>Becoming aware of your inner dialogue. Is your self-talk having a negative impact on your life? How to deal with it.</description>
      <itunes:subtitle>Becoming aware of your inner dialogue. Is your self-talk having a negative impact on your life? How to deal with it.</itunes:subtitle>
      <itunes:summary>Becoming aware of your inner dialogue. Is your self-talk having a negative impact on your life? How to deal with it.</itunes:summary>
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      <pubDate>Fri, 01 Sep 2006 15:57:34 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Seven</title>
      <link>http://odeo.com/episodes/1781337-Beginning-Meditation-Part-Seven</link>
      <description>A guided meditation based on my self-discovery technique.</description>
      <itunes:subtitle>A guided meditation based on my self-discovery technique.</itunes:subtitle>
      <itunes:summary>A guided meditation based on my self-discovery technique.</itunes:summary>
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      <pubDate>Sat, 26 Aug 2006 10:43:52 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Six</title>
      <link>http://odeo.com/episodes/1720635-Beginning-Meditation-Part-Six</link>
      <description>Second of a two-part interview with Hermetic Practitioner and teacher RAWN CLARK.</description>
      <itunes:subtitle>Second of a two-part interview with Hermetic Practitioner and teacher RAWN CLARK.</itunes:subtitle>
      <itunes:summary>Second of a two-part interview with Hermetic Practitioner and teacher RAWN CLARK.</itunes:summary>
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      <pubDate>Wed, 16 Aug 2006 03:15:12 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Five</title>
      <link>http://odeo.com/episodes/1708927-Beginning-Meditation-Part-Five</link>
      <description>First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon&#8230; and more!</description>
      <itunes:subtitle>First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon&#8230; and more!</itunes:subtitle>
      <itunes:summary>First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon&#8230; and more!</itunes:summary>
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      <pubDate>Tue, 15 Aug 2006 06:47:10 -0700</pubDate>
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      <title>Beginning Meditation Part Five</title>
      <link>http://odeo.com/episodes/1707334-Beginning-Meditation-Part-Five</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <pubDate>Mon, 14 Aug 2006 16:58:36 -0700</pubDate>
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      <title>Beginning Meditation Part Five</title>
      <link>http://odeo.com/episodes/1706894-Beginning-Meditation-Part-Five</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <pubDate>Mon, 14 Aug 2006 09:51:33 -0700</pubDate>
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      <title>Beginning Meditation Part Five</title>
      <link>http://odeo.com/episodes/1706861-Beginning-Meditation-Part-Five</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <pubDate>Mon, 14 Aug 2006 09:07:30 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Four</title>
      <link>http://odeo.com/episodes/1701655-Beginning-Meditation-Part-Four</link>
      <description>Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. Dan offers valuable advice to anyone wanting to start out with meditation.</description>
      <itunes:subtitle>Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. Dan offers valuable advice to anyone wanting to start out with meditation.</itunes:subtitle>
      <itunes:summary>Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. Dan offers valuable advice to anyone wanting to start out with meditation.</itunes:summary>
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      <pubDate>Thu, 10 Aug 2006 15:42:15 -0700</pubDate>
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      <itunes:keywords>Interview, download, Meditation, listen, Discussion, Advice, Spiritual, learn, meditate, dan millman, peaceful warrior</itunes:keywords>
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    <item>
      <title>Beginning Meditation Part Three</title>
      <link>http://odeo.com/episodes/1642408-Beginning-Meditation-Part-Three</link>
      <description>I talk about using meditation as a form of introspection; analysing issues and personality traits. For further information on this topic, visit: www.freewebs.com/ihvh where you will find other free mp3 files and documents.</description>
      <itunes:subtitle>I talk about using meditation as a form of introspection; analysing issues and personality traits. For further information on this topic, visit: www.freewebs.com/ihvh where you will find other free mp3 files and documents.</itunes:subtitle>
      <itunes:summary>I talk about using meditation as a form of introspection; analysing issues and personality traits. For further information on this topic, visit: www.freewebs.com/ihvh where you will find other free mp3 files and documents.</itunes:summary>
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      <pubDate>Mon, 07 Aug 2006 09:10:08 -0700</pubDate>
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    <item>
      <title>Beginning Meditation Part Two</title>
      <link>http://odeo.com/episodes/1630417-Beginning-Meditation-Part-Two</link>
      <description>Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.</description>
      <itunes:subtitle>Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.</itunes:subtitle>
      <itunes:summary>Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.</itunes:summary>
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      <pubDate>Fri, 04 Aug 2006 12:30:24 -0700</pubDate>
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      <title>Beginning Meditation Part One</title>
      <link>http://odeo.com/episodes/1581034-Beginning-Meditation-Part-One</link>
      <description>An audio guide aimed at those wishing to establish a meditation routine for the first time.</description>
      <itunes:subtitle>An audio guide aimed at those wishing to establish a meditation routine for the first time.</itunes:subtitle>
      <itunes:summary>An audio guide aimed at those wishing to establish a meditation routine for the first time.</itunes:summary>
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      <pubDate>Fri, 28 Jul 2006 15:20:30 -0700</pubDate>
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