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    <title>Coach P's Lecture Hall</title>
    <link>http://odeo.com/channels/107361-Coach-P-s-Lecture-Hall</link>
    <itunes:author>PatrickMcCrann</itunes:author>
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    <description>&lt;p&gt;Musings and general insights on triathlon from Coach Patrick of Endurance Nation. Learn more about Coach P here: www.endurancenation.us&lt;/p&gt;</description>
    <itunes:summary>Musings and general insights on triathlon from Coach Patrick of Endurance Nation. Learn more about Coach P here: www.endurancenation.us</itunes:summary>
    <itunes:subtitle>Musings and general insights on triathlon from Coach Patrick of Endurance Nation. Learn more about Coach P here: www.endurancenation.us</itunes:subtitle>
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    <pubDate>Fri, 19 Sep 2008 16:29:28 -0700</pubDate>
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    <itunes:keywords>Sports, endurance, triathlon,, ironman,, triathlete,</itunes:keywords>
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    <item>
      <title>Endurance Nation Weekly Podcast 9/19/2008</title>
      <link>http://odeo.com/episodes/23373961-Endurance-Nation-Weekly-Podcast-9-19-2008</link>
      <description>Coaches Rich and Patrick cover EN business, set a date for the Great Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a good one.</description>
      <itunes:subtitle>Coaches Rich and Patrick cover EN business, set a date for the Great Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a good one.</itunes:subtitle>
      <itunes:summary>Coaches Rich and Patrick cover EN business, set a date for the Great Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a good one.</itunes:summary>
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      <pubDate>Fri, 19 Sep 2008 16:29:28 -0700</pubDate>
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      <title>Weekly Update for 9/06/08</title>
      <link>http://odeo.com/episodes/23256979-Weekly-Update-for-9-06-08</link>
      <description>Coach P reporting in from Madison, WI on the day before race day, talking all things EN.</description>
      <itunes:subtitle>Coach P reporting in from Madison, WI on the day before race day, talking all things EN.</itunes:subtitle>
      <itunes:summary>Coach P reporting in from Madison, WI on the day before race day, talking all things EN.</itunes:summary>
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      <pubDate>Sat, 06 Sep 2008 20:22:39 -0700</pubDate>
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      <title>EN Season Plan Instruction Podcast</title>
      <link>http://odeo.com/episodes/23256424-EN-Season-Plan-Instruction-Podcast</link>
      <description>Rich and Patrick outline how to use the Endurance Nation Season Plan to create your best season yet!</description>
      <itunes:subtitle>Rich and Patrick outline how to use the Endurance Nation Season Plan to create your best season yet!</itunes:subtitle>
      <itunes:summary>Rich and Patrick outline how to use the Endurance Nation Season Plan to create your best season yet!</itunes:summary>
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      <pubDate>Sat, 06 Sep 2008 15:34:07 -0700</pubDate>
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      <title>Endurance Nation Weekly Update 8/29/2008</title>
      <link>http://odeo.com/episodes/23229000-Endurance-Nation-Weekly-Update-8-29-2008</link>
      <description>Rich and Patrick talk Ironman Louisville, coaching, strategy and more. </description>
      <itunes:subtitle>Rich and Patrick talk Ironman Louisville, coaching, strategy and more. </itunes:subtitle>
      <itunes:summary>Rich and Patrick talk Ironman Louisville, coaching, strategy and more. </itunes:summary>
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      <pubDate>Fri, 29 Aug 2008 13:17:29 -0700</pubDate>
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      <title>Season Plan Introduction</title>
      <link>http://odeo.com/episodes/23226733-Season-Plan-Introduction</link>
      <description>Endurance Nation's own Rich Strauss and Patrick McCrann introduce their newest resource for the self-coached triathlete - The Season Plan. Forget planning for a race in a vacuum...use a season plan to lay out your entire athletic year and leave nothing to chance!</description>
      <itunes:subtitle>Endurance Nation's own Rich Strauss and Patrick McCrann introduce their newest resource for the self-coached triathlete - The Season Plan. Forget planning for a race in a vacuum...use a season plan to lay out your entire athletic year and leave nothing to chance!</itunes:subtitle>
      <itunes:summary>Endurance Nation's own Rich Strauss and Patrick McCrann introduce their newest resource for the self-coached triathlete - The Season Plan. Forget planning for a race in a vacuum...use a season plan to lay out your entire athletic year and leave nothing to chance!</itunes:summary>
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      <pubDate>Thu, 28 Aug 2008 19:36:39 -0700</pubDate>
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      <title>Triathlon: Ironman USA Race Report by Coach P</title>
      <link>http://odeo.com/episodes/15850803-Triathlon-Ironman-USA-Race-Report-by-Coach-P</link>
      <description>Coach Patrick reviews his Ironman USA 2007 effort, where he qualified for Kona. Learn his race plan and how he plans to improve for the next big race!</description>
      <itunes:subtitle>Coach Patrick reviews his Ironman USA 2007 effort, where he qualified for Kona. Learn his race plan and how he plans to improve for the next big race!</itunes:subtitle>
      <itunes:summary>Coach Patrick reviews his Ironman USA 2007 effort, where he qualified for Kona. Learn his race plan and how he plans to improve for the next big race!</itunes:summary>
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      <pubDate>Mon, 30 Jul 2007 05:33:36 -0700</pubDate>
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      <title>Two Weeks Prior to Ironman</title>
      <link>http://odeo.com/episodes/14887413-Two-Weeks-Prior-to-Ironman</link>
      <description></description>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <pubDate>Mon, 16 Jul 2007 23:29:18 -0700</pubDate>
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      <title>Triathlon: Last Two Weeks to Your Ironman</title>
      <link>http://odeo.com/episodes/14867623-Triathlon-Last-Two-Weeks-to-Your-Ironman</link>
      <description></description>
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      <pubDate>Wed, 11 Jul 2007 17:01:16 -0700</pubDate>
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    <item>
      <title>Triathlon: Time within the Context of Ironman.</title>
      <link>http://odeo.com/episodes/13364443-Triathlon-Time-within-the-Context-of-Ironman</link>
      <description>Coach P dissects the importance of time in an Ironman.</description>
      <itunes:subtitle>Coach P dissects the importance of time in an Ironman.</itunes:subtitle>
      <itunes:summary>Coach P dissects the importance of time in an Ironman.</itunes:summary>
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      <pubDate>Thu, 28 Jun 2007 05:31:06 -0700</pubDate>
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      <title>Coach P's Ironman CDA Preview Conference Call</title>
      <link>http://odeo.com/episodes/13214023-Coach-P-s-Ironman-CDA-Preview-Conference-Call</link>
      <description>Listen in for 60 mins as Coach Patrick McCrann of Performance Training Systems (www.performancetrainingsystems.com) prepares his squad for the 2007 edition of Ironman Coeur D&#8217;Alene.</description>
      <itunes:subtitle>Listen in for 60 mins as Coach Patrick McCrann of Performance Training Systems (www.performancetrainingsystems.com) prepares his squad for the 2007 edition of Ironman Coeur D&#8217;Alene.</itunes:subtitle>
      <itunes:summary>Listen in for 60 mins as Coach Patrick McCrann of Performance Training Systems (www.performancetrainingsystems.com) prepares his squad for the 2007 edition of Ironman Coeur D&#8217;Alene.</itunes:summary>
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      <pubDate>Wed, 13 Jun 2007 18:08:23 -0700</pubDate>
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      <title>It Takes a Village</title>
      <link>http://odeo.com/episodes/3648843-It-Takes-a-Village</link>
      <description>Coach Patrick talks about key people that need to be a part of your endurance training endeavors.</description>
      <itunes:subtitle>Coach Patrick talks about key people that need to be a part of your endurance training endeavors.</itunes:subtitle>
      <itunes:summary>Coach Patrick talks about key people that need to be a part of your endurance training endeavors.</itunes:summary>
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      <pubDate>Tue, 05 Dec 2006 16:59:36 -0800</pubDate>
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      <itunes:keywords>training, Triathlon, support, marathon, mental, ironman</itunes:keywords>
      <category>Sports</category>
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    <item>
      <title>"Flexibility"</title>
      <link>http://odeo.com/episodes/3636103-Flexibility</link>
      <description>Coach P talks about how to deal with sudden challenges that can affect your training schedule.</description>
      <itunes:subtitle>Coach P talks about how to deal with sudden challenges that can affect your training schedule.</itunes:subtitle>
      <itunes:summary>Coach P talks about how to deal with sudden challenges that can affect your training schedule.</itunes:summary>
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      <pubDate>Tue, 05 Dec 2006 13:00:53 -0800</pubDate>
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      <title>Managing The Holidaze</title>
      <link>http://odeo.com/episodes/3637263-Managing-The-Holidaze</link>
      <description>Coach Patrick reviews how to do some holiday damage control.</description>
      <itunes:subtitle>Coach Patrick reviews how to do some holiday damage control.</itunes:subtitle>
      <itunes:summary>Coach Patrick reviews how to do some holiday damage control.</itunes:summary>
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      <pubDate>Tue, 05 Dec 2006 08:31:03 -0800</pubDate>
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      <itunes:keywords>Holiday, training, Triathlon, ironman, endurance</itunes:keywords>
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      <title>Off Season Consistency</title>
      <link>http://odeo.com/episodes/3613733-Off-Season-Consistency</link>
      <description>Brief review of what&#8217;s important to cover in your early off-season training.</description>
      <itunes:subtitle>Brief review of what&#8217;s important to cover in your early off-season training.</itunes:subtitle>
      <itunes:summary>Brief review of what&#8217;s important to cover in your early off-season training.</itunes:summary>
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      <pubDate>Tue, 05 Dec 2006 07:13:15 -0800</pubDate>
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      <title>Building An Athletic Identity</title>
      <link>http://odeo.com/episodes/1402654-Building-An-Athletic-Identity</link>
      <description>A quick five-minute daily exercise designed to help you create a positive mental framework within which you can succeed as an athlete.</description>
      <itunes:subtitle>A quick five-minute daily exercise designed to help you create a positive mental framework within which you can succeed as an athlete.</itunes:subtitle>
      <itunes:summary>A quick five-minute daily exercise designed to help you create a positive mental framework within which you can succeed as an athlete.</itunes:summary>
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      <pubDate>Tue, 27 Jun 2006 12:28:28 -0700</pubDate>
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      <title>PRE-RACE RECON</title>
      <link>http://odeo.com/episodes/1324045-PRE-RACE-RECON</link>
      <description>Overview of how to scope out your next triathlon for your best race yet!</description>
      <itunes:subtitle>Overview of how to scope out your next triathlon for your best race yet!</itunes:subtitle>
      <itunes:summary>Overview of how to scope out your next triathlon for your best race yet!</itunes:summary>
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      <pubDate>Tue, 13 Jun 2006 07:31:47 -0700</pubDate>
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