http://odeo.com/channels/105663-Fitness-Attack AmyMac no Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Covering everything from food and drink, quick workout tips and healthy workout alternatives, this podcast will help you be the best you can be. Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Covering everything from food and drink, quick workout tips and healthy workout alternatives, this podcast will help you be the best you can be. Fitness and Health Tips in 60 seconds en 40 Fri, 19 Sep 2008 17:11:13 -0700 Fri, 19 Sep 2008 17:11:13 -0700 Health & Fitness http://odeo.com/episodes/23375861-Fitness-Attack-Flashback-Friday-Dress-it-or-not It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-09-19,23375861 Fri, 19 Sep 2008 17:11:13 -0700 no Fitness Attack podcast http://odeo.com/episodes/23369903-Fitness-Attack-Gifts-and-Gadget-Time Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more   Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more   Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more   tag:odeo.com,2008-09-17,23369903 Wed, 17 Sep 2008 11:50:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23359627-Fitness-Attack-Hot-Veggies How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-09-15,23359627 Mon, 15 Sep 2008 22:24:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23240252-Fitness-Attack-Marathon-Monday-September Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday!  Check out our sponsor promotions! Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday!  Check out our sponsor promotions! Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday!  Check out our sponsor promotions! Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       tag:odeo.com,2008-09-01,23240252 Mon, 01 Sep 2008 23:28:24 -0700 no Fitness Attack podcast http://odeo.com/episodes/23181948-Fitness-Attack-Flashback-Friday-Chest-Press It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-08-15,23181948 Fri, 15 Aug 2008 00:44:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23174898-Fitness-Attack-Marathon-Monday-August A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-08-11,23174898 Mon, 11 Aug 2008 00:28:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23115876-Fitness-Attack-Flashback-Friday-Folate It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-25,23115876 Fri, 25 Jul 2008 10:21:52 -0700 no Fitness Attack podcast http://odeo.com/episodes/23115877-Fitness-Attack-Feet-off-the-Ground I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com   Check out Discounts from our Sponsors!: GoDaddy, eMusic, The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com   Check out Discounts from our Sponsors!: GoDaddy, eMusic, The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com   Check out Discounts from our Sponsors!: GoDaddy, eMusic, The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-24,23115877 Thu, 24 Jul 2008 09:59:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23114302-Fitness-Attack-Produce-Pick-Grapes A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net  Grape Season - AllThingsFrugal.com    Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net  Grape Season - AllThingsFrugal.com    Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net  Grape Season - AllThingsFrugal.com    Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!       tag:odeo.com,2008-07-22,23114302 Tue, 22 Jul 2008 00:24:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23114303-Fitness-Attack-Commercial-Weightloss Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com More Information:  Lifehack.org Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com More Information:  Lifehack.org Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com More Information:  Lifehack.org Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-21,23114303 Mon, 21 Jul 2008 00:20:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23092957-Fitness-Attack-Flashback-Friday-Ginger It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-18,23092957 Fri, 18 Jul 2008 17:56:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23088609-Fitness-Attack-Epsom-Salt An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information: 13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information: 13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information: 13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-17,23088609 Thu, 17 Jul 2008 11:57:54 -0700 no Fitness Attack podcast http://odeo.com/episodes/23086030-Fitness-Attack-500 Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!     Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!     Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!     tag:odeo.com,2008-07-15,23086030 Tue, 15 Jul 2008 10:09:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23086032-Fitness-Attack-Topless-Challenge Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Unclutterer.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Unclutterer.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Unclutterer.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-14,23086032 Mon, 14 Jul 2008 08:54:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23071001-Fitness-Attack-Flashback-Friday-Air-Purifiers It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-11,23071001 Fri, 11 Jul 2008 10:30:39 -0700 no Fitness Attack podcast http://odeo.com/episodes/23068637-Fitness-Attack-Pushup-Row This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals!  This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals!  This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals!  tag:odeo.com,2008-07-10,23068637 Thu, 10 Jul 2008 14:22:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23065393-Fitness-Attack-Produce-Pick-Bell-Peppers They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Bell Peppers - WHFoods.com Bell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Bell Peppers - WHFoods.com Bell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Bell Peppers - WHFoods.com Bell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-08,23065393 Tue, 08 Jul 2008 14:04:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23062290-Fitness-Attack-Marathon-Monday-July Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-07-07,23062290 Mon, 07 Jul 2008 18:53:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23053093-Fitness-Attack-Flashback-Friday-Plank It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-04,23053093 Fri, 04 Jul 2008 18:22:42 -0700 no Fitness Attack podcast http://odeo.com/episodes/23053094-Fitness-Attack-Exercise-for-Free Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-03,23053094 Thu, 03 Jul 2008 18:17:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23045086-Fitness-Attack-Produce-Pick-Tomatoes Cooked or raw, this is a good for you fruit - or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable?  Ask Oxford.com   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Cooked or raw, this is a good for you fruit - or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable?  Ask Oxford.com   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Cooked or raw, this is a good for you fruit - or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable?  Ask Oxford.com   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-07-01,23045086 Tue, 01 Jul 2008 23:41:50 -0700 no Fitness Attack podcast http://odeo.com/episodes/23040955-Fitness-Attack-Salsa-Lesson A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more tag:odeo.com,2008-06-30,23040955 Mon, 30 Jun 2008 21:24:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23032625-Fitness-Attack-Flashback-Friday-Stanol-and-Sterol It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-27,23032625 Fri, 27 Jun 2008 14:38:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23028902-Fitness-Attack-Hike-or-Bike Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com   Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Mevio Sponsor Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com   Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Mevio Sponsor Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com   Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Mevio Sponsor Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-26,23028902 Thu, 26 Jun 2008 14:32:29 -0700 no Fitness Attack podcast http://odeo.com/episodes/23024168-Fitness-Attack-Carrot-Top This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information: Carrots - WHFoods.com Produce in Season - Food Network  Find Fitness Attack (the book) HERE!  Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information: Carrots - WHFoods.com Produce in Season - Food Network  Find Fitness Attack (the book) HERE!  Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information: Carrots - WHFoods.com Produce in Season - Food Network  Find Fitness Attack (the book) HERE!  Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-24,23024168 Tue, 24 Jun 2008 23:19:48 -0700 no Fitness Attack podcast http://odeo.com/episodes/23021729-Fitness-Attack-Hot-Hot Spicy food is one way to tame your cravings but what is the secret?  Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   Spicy food is one way to tame your cravings but what is the secret?  Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   Spicy food is one way to tame your cravings but what is the secret?  Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-06-23,23021729 Mon, 23 Jun 2008 15:48:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23014213-Fitness-Attack-Flashback-Friday-Step-Ups It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-20,23014213 Fri, 20 Jun 2008 10:15:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23014214-Fitness-Attack-Fast-Fitness When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-19,23014214 Thu, 19 Jun 2008 10:06:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/23001516-Fitness-Attack-Produce-Pick-Raspberries  How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information: Raspberries - WHFoods.com  Fitness Attack, the book, available at www.WithAmyMac.com !! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information: Raspberries - WHFoods.com  Fitness Attack, the book, available at www.WithAmyMac.com !! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information: Raspberries - WHFoods.com  Fitness Attack, the book, available at www.WithAmyMac.com !! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-17,23001516 Tue, 17 Jun 2008 15:24:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22619518-Fitness-Attack-Bagel-Bites How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com The ‘F itness Attack’ book is available through an Amazon link on www.WithAmyMac.com !! Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com The ‘F itness Attack’ book is available through an Amazon link on www.WithAmyMac.com !! Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com The ‘F itness Attack’ book is available through an Amazon link on www.WithAmyMac.com !! Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-16,22619518 Mon, 16 Jun 2008 14:15:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22612032-Fitness-Attack-Flashback-Friday-Head-Games It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-13,22612032 Fri, 13 Jun 2008 00:12:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22612033-Fitness-Attack-Vitaconfusion You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study  Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study  Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study  Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!   tag:odeo.com,2008-06-12,22612033 Thu, 12 Jun 2008 00:04:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22605577-Fitness-Attack-Produce-Pick-Bananas Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com More Information: A Future With No Bananas - NewScientist.com GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com More Information: A Future With No Bananas - NewScientist.com GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com More Information: A Future With No Bananas - NewScientist.com GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-10,22605577 Tue, 10 Jun 2008 23:03:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22605578-Fitness-Attack-Spray-it Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com  More Information: Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com  More Information: Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com  More Information: Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-09,22605578 Mon, 09 Jun 2008 22:47:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22596692-Fitness-Attack-Flashback-Friday-Heartburn It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything.    The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything.    The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything.    The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-06,22596692 Fri, 06 Jun 2008 11:22:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22596693-Fitness-Attack-Bicep-Bliss Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-04,22596693 Wed, 04 Jun 2008 11:01:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22581966-Fitness-Attack-Produce-Pick-Peaches It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE!  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE!  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE!  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-03,22581966 Tue, 03 Jun 2008 22:31:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22579889-Fitness-Attack-Marathon-Monday-June With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-06-02,22579889 Mon, 02 Jun 2008 10:47:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22571053-FItness-Attack-Flashback-Friday-Reveal It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-30,22571053 Fri, 30 May 2008 18:47:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22567340-Fitness-Attack-Flashback-Plantar-Fasciitis It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes. The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes. The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes. The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-29,22567340 Thu, 29 May 2008 18:01:41 -0700 no Fitness Attack podcast http://odeo.com/episodes/22563932-Fitness-Attack-Dress-to-Impress It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!* Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!* Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!* Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-28,22563932 Wed, 28 May 2008 20:14:40 -0700 no Fitness Attack podcast http://odeo.com/episodes/22559043-Fitness-Attack-Produce-Pick-Peas-in-the-Pod This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-27,22559043 Tue, 27 May 2008 11:12:50 -0700 no Fitness Attack podcast http://odeo.com/episodes/22552148-Fitness-Attack-Flashback-Friday-Gum It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-23,22552148 Fri, 23 May 2008 22:09:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22536956-Fitness-Attack-Sleek-Sexy-Shoulders Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-22,22536956 Thu, 22 May 2008 23:59:10 -0700 no Fitness Attack podcast http://odeo.com/episodes/22536957-Fitness-Attack-Barefoot Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! tag:odeo.com,2008-05-21,22536957 Wed, 21 May 2008 21:53:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22530206-Fitness-Attack-Produce-Pick-Broccoli The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Broccoli - WHFoods.com 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!     The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Broccoli - WHFoods.com 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!     The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Broccoli - WHFoods.com 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!     tag:odeo.com,2008-05-21,22530206 Wed, 21 May 2008 00:05:08 -0700 no Fitness Attack podcast http://odeo.com/episodes/22527728-Fitness-Attack-Leave-It-Behind Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! tag:odeo.com,2008-05-19,22527728 Mon, 19 May 2008 21:47:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22521131-Fitness-Attack-Flashback-Friday-Sleep It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!   It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!   tag:odeo.com,2008-05-16,22521131 Fri, 16 May 2008 16:42:33 -0700 no Fitness Attack podcast http://odeo.com/episodes/22521132-Fitness-Attack-Sports-Cereal If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! tag:odeo.com,2008-05-15,22521132 Thu, 15 May 2008 16:30:00 -0700 no Fitness Attack podcast http://odeo.com/episodes/22518883-Fitness-Attack-Up-We-Go Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! tag:odeo.com,2008-05-14,22518883 Wed, 14 May 2008 20:03:00 -0700 no Fitness Attack podcast