http://odeo.com/channels/105462-Sage-Yoga-Training no <p>A series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it.</p> <p>Each sequence is designed, narrated, and illustrated by former radio announcer Sage Rountree. A Registered Yoga Teacher and <span class="caps">USAT</span>-certified triathlon coach, Sage teaches yoga for athletes and indoor cycling in Chapel Hill, NC.</p> A series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it. Each sequence is designed, narrated, and illustrated by former radio announcer Sage Rountree. A Registered Yoga Teacher and USAT-certified triathlon coach, Sage teaches yoga for athletes and indoor cycling in Chapel Hill, NC. A series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it. Each sequence is designed, narrated, and illustrated by former radio announcer Sage Rountree. A Registered Yoga Teacher and USAT-certified triathlon coach, Sage teaches yoga for athletes and indoor cycling in Chapel Hill, NC. en-us 40 Sat, 06 May 2006 14:08:22 -0700 Sat, 06 May 2006 14:08:22 -0700 http://odeo.com/episodes/1269558-Sun-Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three half salutes, we move through four sun salutations: first a high lunge; then a balancing high lunge; a low, crescent lunge; and a crescent lunge with a twist. All you need to practice the se This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three half salutes, we move through four sun salutations: first a high lunge; then a balancing high lunge; a low, crescent lunge; and a crescent lunge with a twist. All you need to practice the se This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three half salutes, we move through four sun salutations: first a high lunge; then a balancing high lunge; a low, crescent lunge; and a crescent lunge with a twist. All you need to practice the se tag:odeo.com,2006-05-06,1269558 Sat, 06 May 2006 14:08:22 -0700 no Sage Yoga Training http://odeo.com/episodes/1269557-Pigeon-Sequence This sequence addresses the hips and hamstrings, which are chronically tight in athletic bodies. We move from Pigeon Pose to Head-to-Knee, ending with a twist. (In Sanskrit, it’s Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III.) If you have knee problems, be especially careful in Pig This sequence addresses the hips and hamstrings, which are chronically tight in athletic bodies. We move from Pigeon Pose to Head-to-Knee, ending with a twist. (In Sanskrit, it’s Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III.) If you have knee problems, be especially careful in Pig This sequence addresses the hips and hamstrings, which are chronically tight in athletic bodies. We move from Pigeon Pose to Head-to-Knee, ending with a twist. (In Sanskrit, it’s Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III.) If you have knee problems, be especially careful in Pig tag:odeo.com,2006-04-02,1269557 Sun, 02 Apr 2006 11:10:20 -0700 no Sage Yoga Training http://odeo.com/episodes/1269556-Core-Flow This challenging flow targets the core in plank poses, a roll-up/roll-down sequence, and a bridge series. To modify the exercises, bend your knees. If you have issues with your neck or back, please watch the sequence through and consider skipping the roll-over portion. Once you’re familiar with the This challenging flow targets the core in plank poses, a roll-up/roll-down sequence, and a bridge series. To modify the exercises, bend your knees. If you have issues with your neck or back, please watch the sequence through and consider skipping the roll-over portion. Once you’re familiar with the This challenging flow targets the core in plank poses, a roll-up/roll-down sequence, and a bridge series. To modify the exercises, bend your knees. If you have issues with your neck or back, please watch the sequence through and consider skipping the roll-over portion. Once you’re familiar with the tag:odeo.com,2006-03-13,1269556 Mon, 13 Mar 2006 13:20:20 -0800 no Sage Yoga Training http://odeo.com/episodes/1269555-Lunge-Series A seven-minute series of low lunges to practice after your workout. Each pose is held for thirty seconds to improve your flexibility. (Once you’re familiar with the sequence, you might like to hold each pose even longer to work deeper.) You’ll be stretching the hips, hamstrings, quadriceps, and lowe A seven-minute series of low lunges to practice after your workout. Each pose is held for thirty seconds to improve your flexibility. (Once you’re familiar with the sequence, you might like to hold each pose even longer to work deeper.) You’ll be stretching the hips, hamstrings, quadriceps, and lowe A seven-minute series of low lunges to practice after your workout. Each pose is held for thirty seconds to improve your flexibility. (Once you’re familiar with the sequence, you might like to hold each pose even longer to work deeper.) You’ll be stretching the hips, hamstrings, quadriceps, and lowe tag:odeo.com,2006-02-19,1269555 Sun, 19 Feb 2006 12:47:19 -0800 no Sage Yoga Training http://odeo.com/episodes/1269554-Standing-Stretches This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to wor This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to wor This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to wor tag:odeo.com,2006-02-05,1269554 Sun, 05 Feb 2006 13:01:58 -0800 no Sage Yoga Training