http://odeo.com/channels/102252-Wynyfryd-s-Meditation-Room Wynyfryd no Wynyfryd's podcast of Meditations. I read these with some great meditative background music. I'm not a professional anything, but I do meditate regularly and find that having it recorded is very helpful. Having meditations on your iPod lets you take them with you anywhere. Meditate in your office or on a mountainside. Wynyfryd's podcast of Meditations. I read these with some great meditative background music. I'm not a professional anything, but I do meditate regularly and find that having it recorded is very helpful. Having meditations on your iPod lets you take them with you anywhere. Meditate in your office or on a mountainside. Wynyfryd's Podcast of Meditations en-us 40 Sat, 04 Aug 2007 18:30:00 -0700 Sat, 04 Aug 2007 18:30:00 -0700 Religion http://odeo.com/episodes/17018753-Anne-s-Exercise-Meditation-for-Being-In-Your-Body-With-Music tag:odeo.com,2007-08-04,17018753 Sat, 04 Aug 2007 18:30:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/17018743-Anne-s-Exercise-Meditation-for-Being-In-Your-Body-No-Music tag:odeo.com,2007-08-04,17018743 Sat, 04 Aug 2007 18:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305655-Anne-s-Exercise-Meditation-for-Being-In-Your-Body-With-Music Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29 tag:odeo.com,2007-08-04,23305655 Sat, 04 Aug 2007 11:30:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305659-Anne-s-Exercise-Meditation-for-Being-In-Your-Body-No-Music Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference, let me know how you like it, please ** Duration: 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference, let me know how you like it, please ** Duration: 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference, let me know how you like it, please ** Duration: 30:29 tag:odeo.com,2007-08-04,23305659 Sat, 04 Aug 2007 11:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/15369603-Spirit-Guide-Meditation tag:odeo.com,2007-07-13,15369603 Fri, 13 Jul 2007 18:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305664-Spirit-Guide-Meditation Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00 Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00 Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00 tag:odeo.com,2007-07-13,23305664 Fri, 13 Jul 2007 11:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/7870503-Healing-Meditation tag:odeo.com,2007-02-03,7870503 Sat, 03 Feb 2007 18:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305669-Healing-Meditation Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10 Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10 Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10 tag:odeo.com,2007-02-03,23305669 Sat, 03 Feb 2007 10:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/2598003-Flight-Meditation tag:odeo.com,2006-11-13,2598003 Mon, 13 Nov 2006 02:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305672-Flight-Meditation Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09 Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09 Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09 tag:odeo.com,2006-11-12,23305672 Sun, 12 Nov 2006 18:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/2250146-Anne-s-Meditation tag:odeo.com,2006-10-30,2250146 Mon, 30 Oct 2006 02:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305675-Anne-s-Meditation Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01 Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01 Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01 tag:odeo.com,2006-10-29,23305675 Sun, 29 Oct 2006 18:00:00 -0800 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305703-Quick-August-Update Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54 Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54 Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54 tag:odeo.com,2006-09-07,23305703 Thu, 07 Sep 2006 19:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1595342-Mountain-Path-Meditation tag:odeo.com,2006-07-31,1595342 Mon, 31 Jul 2006 03:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305706-Mountain-Path-Meditation A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29 A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29 A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29 tag:odeo.com,2006-07-30,23305706 Sun, 30 Jul 2006 20:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1456804-Deep-Relaxation-Meditation tag:odeo.com,2006-07-06,1456804 Thu, 06 Jul 2006 03:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305721-Deep-Relaxation-Meditation Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33 Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33 Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33 tag:odeo.com,2006-07-05,23305721 Wed, 05 Jul 2006 20:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1371052-River-of-Life-Meditation tag:odeo.com,2006-06-19,1371052 Mon, 19 Jun 2006 03:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1316297-Earth-Meditation tag:odeo.com,2006-06-12,1316297 Mon, 12 Jun 2006 00:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305728-Earth-Meditation A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steve Gordon's CD 'Drum Medicine' (tempo changed by me) ** Duration: 28:15 A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steve Gordon's CD 'Drum Medicine' (tempo changed by me) ** Duration: 28:15 A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steve Gordon's CD 'Drum Medicine' (tempo changed by me) ** Duration: 28:15 tag:odeo.com,2006-06-11,23305728 Sun, 11 Jun 2006 17:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1229027-Forest-Stroll-Stopping-to-Smell-the-Flowers-Meditation tag:odeo.com,2006-05-21,1229027 Sun, 21 May 2006 22:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305776-Forest-Stroll-Stopping-to-Smell-the-Flowers-Meditation A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54 A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54 A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54 tag:odeo.com,2006-05-21,23305776 Sun, 21 May 2006 15:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1185571-Oceanside-Cove-Meditation tag:odeo.com,2006-05-15,1185571 Mon, 15 May 2006 06:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305779-Oceanside-Cove-Meditation A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46 A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46 A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46 tag:odeo.com,2006-05-14,23305779 Sun, 14 May 2006 23:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1156521-Chakra-Clearing-Meditation tag:odeo.com,2006-05-13,1156521 Sat, 13 May 2006 06:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305801-Chakra-Clearing-Meditation A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40 A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40 A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40 tag:odeo.com,2006-05-12,23305801 Fri, 12 May 2006 23:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1156519-Tree-of-Life-Meditation tag:odeo.com,2006-05-08,1156519 Mon, 08 May 2006 19:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305805-Tree-of-Life-Meditation The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47 The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47 The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47 tag:odeo.com,2006-05-08,23305805 Mon, 08 May 2006 12:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/1156520-Introduction-to-Wynyfryd-s-Meditation-Room-Podcast tag:odeo.com,2006-05-07,1156520 Sun, 07 May 2006 19:00:00 -0700 no Wynyfryd's Meditation Room http://odeo.com/episodes/23305814-Introduction-to-Wynyfryd-s-Meditation-Room-Podcast Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40 Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40 Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40 tag:odeo.com,2006-05-07,23305814 Sun, 07 May 2006 12:00:00 -0700 no Wynyfryd's Meditation Room