Traineo.com Fit Talk – Wednesday 25th October 2006 – Special guest Kathy Smith

Join Michael and Kathy discuss the following topics live on Fit Talk:

- Kathy’s story

- Importance of consistent exercise

- Body image versus true health and fitness

- Aging gracefully

- Training for men versus women

- High intensity weight training

- Fish-oils and nutrition

- Chronological age versus Biological age

Kathy Smith is one of the fitness industry’s leading wellness experts, with over 6 million videos sold worldwide. Several of her titles have attained gold or platinum status, and she has been inducted into the Video Hall of Fame.

Tune in as Kathy joins Michael to discuss aging gracefully, motivation and much more.